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# Brother Be Well

Wellness for Boys and Men of Color

## Sitemaps

- [XML Sitemap](https://brotherbewell.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Building Mental Resilience Webinar](https://brotherbewell.com/building-mental-resilience-webinar/) - Building mental resilience is essential for students facing challenges such as racial stress, trauma, and discrimination. Watch Building Mental Resilience: Empowering Students to Overcome Challenges and Thrive, a production of The Pod@7, a youth behavioral health webinar series. In this episode, students learn to navigate adversity, equipping them with tools and strategies to build a
- [Listening Skills](https://brotherbewell.com/listening-skills/) - Listening can drastically improve a person's relationship with others. Watch as Jeremiah Aja, MA, M.Div, Assistant Director, HearYou.org, gives tips on listening skills. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental Health California, HearYou.org, Wellness Together, or its affiliates.
- [Acts of Kindness - Part 1](https://brotherbewell.com/acts-of-kindness-part-1-2/) - Practicing a genuine act of kindness can boost self-confidence and optimism. In this youth chat, joining Brother Be Well Host and Content Director, Michael P Coleman, are Brother Be Well Advisors: Malik Sampson, AMFT, Patrick Ma, MHS, PA-C, Andre Warren, COO, Hawk Institute, Jonathan Murry, Mentor, HAWK Institute, and youth guests: AJ Heard and Emilio
- [Latinx Americans and Mental Health - Part 2](https://brotherbewell.com/latinx-americans-and-mental-health-part-2/) - Brother Be Well Host and Content Director, Michael P Coleman, chats with Brother Be Well Clinical Advisor, Gustavo Garcia-Rojas, MA, AMFT, and youth guest, Richard Toledo, about the mental health stigma surrounding the Latinx community, and the importance of having more Latinx therapists. Please Note: The views and opinions expressed by HearYou.org counselors do not
- [Latinx Americans and Mental Health - Part 1](https://brotherbewell.com/latinx-americans-and-mental-health-part-1/) - Brother Be Well Host and Content Director, Michael P Coleman, together with Brother Be Well Clinical Advisor, Gustavo Garcia-Rojas, MA, AMFT, and youth guest, Richard Toledo, discuss mental health challenges facing the Latinx community. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental Health California, HearYou.org,
- [988 Suicide and Crisis Lifeline](https://brotherbewell.com/988-suicide-and-crisis-lifeline/) - Join the conversation with Brother Be Well Host and Content Director, Michael P Coleman, who invites Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, to discuss the importance and usefulness of the National Suicide and Crisis Lifeline: 988. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions
- [Youth Substance Use Prevention Webinar](https://brotherbewell.com/youth-substance-use-prevention-webinar/) - Watch this episode of The Pod@7, a youth behavioral health webinar series, as youth discuss the negative impacts of substance use, the importance of community support, and how schools can help in prevention efforts. This Into the Classroom production is sponsored by Blue Shield of California’s BlueSky initiative. Explore free resources inspired by “Youth Substance
- [Navigating Isolation and Disconnect Webinar](https://brotherbewell.com/navigating-isolation-and-disconnect-webinar/) - The isolation and disconnection many teens and college students have faced amid societal shifts, especially during the COVID-19 pandemic, have deeply affected their well-being. Watch Navigating Isolation and Disconnect: Supporting Students in a Changing World, a production of The Pod@7, a youth behavioral health webinar series. This episode explores strategies to help youth overcome these
- [Worst First But Greater Later](https://brotherbewell.com/worst-first-but-greater-later/) - Rise to the top through courage, and challenges will transform into success. In this brief message, Brother Be Well Host and Youth Advocate, Justin Martinez, reminds us to stay on track.
- [Attention Deficit Hyperactivity Disorder](https://brotherbewell.com/attention-deficit-hyperactivity-disorder/) - Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that primarily affects children but often continues into adolescence and adulthood. Current estimates suggest that approximately 5% of children and 2.5% of adults globally experience this condition. ADHD is more frequently diagnosed in boys than in girls, although the reasons for this disparity are still being
- [Finding Your Worth - Part 1](https://brotherbewell.com/finding-your-worth-part-1/) - In Part 1 of Finding Your Worth, Brother Be Well Host and Youth Advocate, Justin Martinez, asks Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, to define the positive path to one's worth and importance.
- [Plant-Based American Soul Food](https://brotherbewell.com/plant-based-american-soul-food/) - Check out this podcast with Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase, as they discuss vegan alternatives to classic American soul food favorites.
- [Balancing Real Work-Life Struggles](https://brotherbewell.com/balancing-real-work-life-struggles/) - Life is often portrayed as a balancing act, where we juggle various responsibilities, commitments, and aspirations. The better we become at managing these different aspects of our lives, the better we’ll feel overall, including in our mental health. While achieving balance may seem daunting, the good news is that there are practical steps we can
- [Less Overthinking, More Doing - Part 1](https://brotherbewell.com/less-overthinking-more-doing-part-1/) - Overthinking can be counterproductive. In Part 1 of Less Overthinking, More Doing, Brother Be Well Host and Youth Advocate, Justin Martinez, relates with youth guests, Devontae Springer and Julius Horton, on how to move past the overprocessing of thoughts.
- [Moving Through Big Feelings](https://brotherbewell.com/moving-through-big-feelings/) - Suppressing emotions can have a negative impact on a person's overall well-being. Learn how to allow yourself to process emotions, as Brother Be Well Mindfulness Expert, Grace Cecilio, M. Ed., gives a reminder about handling feelings.
- [Five Alternative Treatments for Depression](https://brotherbewell.com/five-alternative-treatments-for-depression/) - In today's fast-paced world, many of us struggle with the heavy burden of depression. This condition can feel isolating, often accompanied by feelings of hopelessness and fatigue. While traditional treatments such as medication and therapy can be effective for some, others may seek alternative methods to manage their symptoms. Exploring different approaches can open up
- [It’s Not Cool To Bully Webinar](https://brotherbewell.com/its-not-cool-to-bully-webinar/) - Bullying is a widespread problem that impacts millions of young people worldwide. Watch It’s Not Cool to Bully, a production of The Pod@7: a youth mental health webinar series. Explore how bullying among students causes lasting harm, the critical role schools play in prevention, and practical strategies to stop these behaviors so young people can
- [What Are ACEs Webinar](https://brotherbewell.com/what-are-aces-webinar/) - Check out What Are ACEs from The Pod@7, a youth mental health webinar series. In this episode, we discuss Adverse Childhood Experiences and learn about the effects of toxic stress and untreated childhood trauma. Explore free resources inspired by “What Are ACEs,” created to support your school or youth group presentations. To learn more about
- [How to Stay Balanced - Part 1](https://brotherbewell.com/how-to-stay-balanced-part-1/) - Maintaining balance helps ease our minds. Join Part 1 of How to Stay Balanced as Brother Be Well Host and Youth Advocate, Justin Martinez, together with Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, have a discussion on practicing a well-balanced lifestyle.
- [Self-Care for Men](https://brotherbewell.com/self-care-for-men/) - Self-care is essential when it comes to overall health and mental well-being. Watch as Carter Todd, President, Capitol City Black Nurses Association, describes the many facets of caring for ourselves.
- [Aging Men and Mental Health: How Alternative Medicine Can Help](https://brotherbewell.com/aging-men-and-mental-health-how-alternative-medicine-can-help/) - Traditional healing methods have long provided support to aging men grappling with various emotional and mental health challenges. From professional counseling to medication, many have found relief from conditions such as clinical depression, PTSD, and anxiety. However, there are times when traditional therapies may not fully alleviate symptoms, leading some men to explore alternative medicine
- [Growing Through The Uncomfortable](https://brotherbewell.com/growing-through-the-uncomfortable/) - Staying within our comfort zone can keep us from reaching new heights. Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., reminds us to take a pause when facing uncomfortable situations.
- [Pancreatic Cancer](https://brotherbewell.com/pancreatic-cancer/) - Save a life through early detection. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, leads a conversation on pancreatic cancer symptoms and management with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association.
- [Meditation 103 - How to Meditate](https://brotherbewell.com/meditation-103-how-to-meditate/) - Meditation can be a stabilizer in our lives. Join Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., to learn how to keep the mind steady, step-by-step.
- [Impulse Control Disorder: A Closer Look at Its Effects](https://brotherbewell.com/impulse-control-disorder-a-closer-look-at-its-effects/) - Impulse control disorder (ICD) refers to a group of psychiatric conditions characterized by an inability to resist impulsive urges that can lead to harmful consequences. These disorders often manifest as repeated, compulsive behaviors that disrupt an individual’s daily life, relationships, and overall well-being. Common types of impulse control disorders include kleptomania (compulsive stealing), pyromania (compulsive
- [Peer Support - Part 3](https://brotherbewell.com/peer-support-part-3/) - Connection can be beneficial to a person's recovery. Brother Be Well Host and Youth Advocate, Justin Martinez, talks about the importance of building peer support leaders, and how joining peer support groups aid youth with maintaining mental wellness. Joining this conversation is Brother Be Well Clinical Advisor, Mykel Gayent.
- [Juggling Too Much: Finding Balance and Minimizing Stress Webinar](https://brotherbewell.com/juggling-too-much-finding-balance-and-minimizing-stress-webinar/) - In this episode of The Pod@7, a youth mental health webinar series, we dive into the real-life pressure young people face when juggling school, work, family, and personal goals. With input from youth voices and mental health experts, we explore how stress builds up, and what to do about it. Learn how to set boundaries,
- [Wake-Up Foundation Webinar](https://brotherbewell.com/wake-up-foundation/) - Join Brother Be Well Host and Content Director, Michael P Coleman, as he introduces The Wake-Up Foundation, a nonprofit organization that aims to build stronger communities by inspiring personal transformation in young adults, ages 14 to 24. These youth learn to tap into their inner strength in creative ways. Joining this conversation is the Wake-Up
- [Fear vs. Faith - How to Live Boldly - Part 3](https://brotherbewell.com/fear-vs-faith-how-to-live-boldly-part-3/) - Dive into the unknown and reach new discoveries. Watch the 3rd installment of Fear vs. Faith with Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Shamar Knox and Jaren Taylor, as they exchange stories of leaps of faith.
- [Exercise: Unlocking the Mental Health Benefits](https://brotherbewell.com/exercise-unlocking-the-mental-health-benefits/) - We all strive for optimal emotional and mental health, seeking to navigate daily life with a sense of peace and happiness. While it's natural to experience ups and downs, incorporating certain habits into our lives can enhance our overall well-being. One of the most effective ways to achieve this is through regular exercise. It may
- [Understanding and Supporting Youth with Mood Disorders](https://brotherbewell.com/understanding-and-supporting-youth-with-mood-disorders/) - Encouragement from adults and peers can boost the morale of youth. Into the Classroom Host, Conrad Crump, Clinical Advisor, Marc Clanton, LCSW, and students, review effective strategies for supporting youth with mood disorders, such as therapy, medication, and creating a supportive, holistic environment. This Into the Classroom production is sponsored by Blue Shield of California’s
- [Relationship Skills](https://brotherbewell.com/relationship-skills/) - In this video, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, shares helpful tips to cultivate positivity in relationships.
- [Omni Youth Programs](https://brotherbewell.com/omni-youth-programs/) - Join this Into the Classroom webinar, hosted by Brother Be Well Host and Content Director, Michael P. Coleman, as we highlight Omni Youth Programs, an organization dedicated to fostering a lifestyle free from alcohol, marijuana, and other substances. In this session, we welcome Cynthia Mumford, M.A., M.S., Executive Director of Omni Youth Programs, to discuss
- [Phobias](https://brotherbewell.com/phobias/) - Understanding anxiety disorders helps us distinguish phobias from fears. Join this podcast as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, review how we process anxiety emotionally. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the
- [Winter Gardening](https://brotherbewell.com/winter-gardening/) - Let's imagine our winter garden. In this podcast, learn gardening techniques for colder months. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisors: Malik Sampson, AMFT, HearYou.org, and Chardé Vance, LVN, Member, Capitol City Black Nurses Association, share their experiences. Please Note: The views and opinions expressed by HearYou.org
- [Laughter As A Coping Mechanism](https://brotherbewell.com/laughter-as-a-coping-mechanism/) - Laughter has the power to uplift our spirits, relieve stress, and improve overall well-being. Join this conversation as Into the Classroom Host, Latrell Carr, Jacqueline Hazel, LMFT, HearYou.org, and students, explore the benefits of laughter as a coping mechanism for student mental-wellness. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky
- [Navigating Grief And Supporting Friends Through Loss](https://brotherbewell.com/navigating-grief-and-supporting-friends-through-loss/) - Grief is a universal experience. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Marc Clanton, LCSW, HearYou.org, and students, as they delve into this important topic and learn how to navigate grief during mentally and emotionally-distressing times. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative. Please Note: The
- [New and Old Family Traditions](https://brotherbewell.com/new-and-old-family-traditions/) - Take time to put the holidays into perspective. Brother Be Well Clinical Advisor, Tayler Trotter, MA, AMFT, HearYou.org, encourages us to reflect on family festivities. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental Health California, HearYou.org, Wellness Together, or its affiliates.
- [How to Handle Peer Pressure](https://brotherbewell.com/how-to-handle-peer-pressure/) - Peer pressure can affect youth in many ways. Listen as Into the Classroom Host, Latrell Carr, converses with Clinical Advisor, Christian Jacobs, LMFT, and students, on how young people can learn to handle the challenges of peer pressure. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Understanding Youth Depression: Healing Solutions for Today’s Students](https://brotherbewell.com/understanding-youth-depression-healing-solutions-for-todays-students/) - Youth who experience depression face significant challenges that can impact their well-being and academic success. Watch the discussion with Into the Classroom Host, Conrad Crump, Clinical Advisor, Christian Jacobs, LMFT, and students, as they explore youth depression and roles that schools, parents, and caregivers play in providing mental health support and inclusive environments. This Into
- [Generalized Anxiety Disorder: Navigating Life’s Uncertainties](https://brotherbewell.com/generalized-anxiety-disorder-navigating-lifes-uncertainties/) - Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by persistent and excessive worry about various aspects of life. Individuals with GAD often find themselves caught in a cycle of anxiety that can feel overwhelming and difficult to control. This disorder can significantly impact daily functioning, relationships, and overall quality of life. It
- [Peer Support - Part 2](https://brotherbewell.com/peer-support-part-2/) - In Part 2 of Peer Support, Brother Be Well Host and Youth Advocate, Justin Martinez, speaks with Brother Be Well Advisor, Mykel Gayent, on lingering stigma, the importance of togetherness, and the significance of youth peer support.
- [What Does Healthy Self-Esteem/ Self-Compassion Look Like?](https://brotherbewell.com/what-does-healthy-self-esteem-self-compassion-look-like/) - Healthy self-esteem and self-compassion play an important role in maintaining positive mental health. Listen to explore practical strategies and insights that help students develop a healthy sense of self with Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, and students. This Into the Classroom podcast is sponsored by Blue Shield of California’s
- [Youth and Eating Disorders: Understanding the Physical and Mental Health Impacts](https://brotherbewell.com/youth-and-eating-disorders-understanding-the-physical-and-mental-health-impacts/) - Eating disorders have a profound impact on youth, affecting their mental health and physical well-being. Join Into the Classroom Host, Conrad Crump, Clinical Advisor, Christian Jacobs, LMFT, and students, as they help viewers understand the definitions, factors, and medical facts surrounding eating disorders. This Into the Classroom production is sponsored by Blue Shield of California’s
- [Factitious Disorder: Unveiling the Truth Behind a Complex Condition](https://brotherbewell.com/factitious-disorder-unveiling-the-truth-behind-a-complex-condition/) - Factitious Disorder, often referred to as Munchausen Syndrome, is a complex mental health condition characterized by an individual's feigning of physical or psychological symptoms. This behavior is typically driven by a desire to assume the role of a patient, seeking medical treatment, attention, or sympathy from healthcare professionals and others. Unlike malingering, where the person
- [Fear vs. Faith - How to Live Boldly - Part 2](https://brotherbewell.com/fear-vs-faith-how-to-live-boldly-part-2/) - In Part 2 of Fear vs. Faith - How to Live Boldly, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHC, PA-C, and youth guests: Shamar Knox and Jaren Taylor, gather for a discussion on the positive impact faith has on a person's wellness journey.
- [Helping Peers Who May Be Struggling With Their Mental Health](https://brotherbewell.com/helping-peers-who-may-be-struggling-with-their-mental-health/) - In an article by the World Health Organization, it is estimated that 1 in 7 (14%) 10–19 year-olds experience mental health conditions globally. Into the Classroom Host, Latrell Carr, Clinical Advisor, Alie Garza, LCSW, and students, gather to explore the power of empathy, active listening, and creating a safe and non-judgmental peer environment. This Into
- [Building Mental Resilience: Empowering Students to Overcome Challenges and Thrive](https://brotherbewell.com/building-mental-resilience-empowering-students-to-overcome-challenges-and-thrive/) - Join Into the Classroom Host, Conrad Crump, Clinical Advisor, Alie Garza, LCSW, and students, as they navigate adversity, equipping youth with tools and strategies to build a mentally resilient future. This Into the Classroom production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Understanding Common Depressive Disorders](https://brotherbewell.com/understanding-common-depressive-disorders/) - Depressive disorders are mental health conditions that can affect anyone, regardless of age, gender, or background. They are characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable. Understanding the most common depressive disorders is crucial for recognizing symptoms and seeking appropriate help. By raising awareness about
- [Fear vs. Faith - How to Live Boldly - Part 1](https://brotherbewell.com/fear-vs-faith-how-to-live-boldly-part-1/) - Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Shamar Knox and Jaren Taylor, as they discuss how faith, as well as fear, have played roles in their lives.
- [Students Understanding and Managing Panic Attacks](https://brotherbewell.com/students-understanding-and-managing-panic-attacks/) - Panic attacks can cause serious disruptions to a person's life. In this video, Into the Classroom Host, Conrad Crump, Clinical Advisor, Alie Garza, LCSW, and students, recognize the symptoms of a panic attack, and explore relaxation techniques and therapeutic interventions. This Into the Classroom production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Overcoming Child Abuse and Trauma: A Journey to Healing](https://brotherbewell.com/overcoming-child-abuse-and-trauma-a-journey-to-healing/) - Childhood trauma can have profound and long-lasting effects on our mental, emotional, and physical well-being. Experiences of abuse, neglect, or other forms of trauma during formative years can create significant challenges that often persist into adulthood. These challenges may manifest as anxiety, depression, post-traumatic stress disorder, and various other mental health issues. Recognizing the complexity
- [Peer Support - Part 1](https://brotherbewell.com/peer-support-part-1/) - Spending a few minutes checking on a friend can go a long way. Join Brother Be Well Host and Youth Advocate, Justin Martinez, and Brother Be Well Advisor, Mykel Gayent, in a discussion on how supporting peers can mentally boost a friend in need.
- [How To Cope With Feeling Down And Out](https://brotherbewell.com/how-to-cope-with-feeling-down-and-out/) - Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, and students, explore the connection between emotional well-being and mental health. Listen as they provide insights and tips to help students navigate difficult times and prioritize mental well-being. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Fitness Friday](https://brotherbewell.com/fitness-friday/) - Lend your ear to Brother Be Well Host and Youth Advocate, Justin Martinez, as he explains the importance of mental fitness for holistic wellness in this short video.
- [Coping With Grief and Loss: Navigating Through the Pain](https://brotherbewell.com/coping-with-grief-and-loss-navigating-through-the-pain/) - Grief is a natural and universal response to loss, whether it be the death of a loved one, the end of a relationship, or any significant change in our lives. It is crucial to acknowledge that grief is a deeply personal experience, unique to each individual, and there is no "right" or "wrong" way to
- [How Students Can Get A Better Night's Sleep](https://brotherbewell.com/how-students-can-get-a-better-nights-sleep/) - Getting a good night's sleep has become increasingly challenging for students. Join this conversation as Into the Classroom Host, Conrad Crump, Clinical Advisor, Christian Jacobs, LMFT, and students, empower young people with practical tips and strategies to prioritize sleep and establish healthy sleep habits. This Into the Classroom production is sponsored by Blue Shield of
- [Fueling The Body: How Food Impacts Our Mental Health](https://brotherbewell.com/fueling-the-body-how-food-impacts-our-mental-health/) - Practical tips and strategies can help students make informed food choices. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, Plant-Based Registered Dietitian, Delilah Bisase, and students, as they discuss the relationship between nutrition and mental health. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Be Worthy](https://brotherbewell.com/be-worthy/) - Having low self-esteem can be correlated with depression and anxiety. Watch as Brother Be Well Host and Youth Advocate, Justin Martinez, reminds viewers of the importance of self worth and value.
- [Centering Ourselves With Deep Breathing](https://brotherbewell.com/centering-ourselves-with-deep-breathing/) - The art of deep breathing has been practiced for centuries across cultures as a means of finding inner peace and relaxation amid life's chaos. When we take the time to center ourselves with deep breathing, we tap into a powerful tool for managing stress and promoting overall well-being. This age-old technique not only helps us
- [Navigating Isolation and Disconnect](https://brotherbewell.com/navigating-isolation-and-disconnect-supporting-students-in-a-changing-world/) - The isolation and disconnect experienced by teens in the wake of societal changes have a significant impact on their well-being. Join the conversation with Into the Classroom Host, Conrad Crump, as he invites Brother Be Well Clinical Advisor, Luz Guzman, LMFT, and students, to offer ideas and strategies for youth to overcome related challenges. This
- [Growth Mindset vs Fixed Mindset](https://brotherbewell.com/growth-mindset-vs-fixed-mindset/) - In this conversation, Into the Classroom Host, Latrell Carr, invites Clinical Advisor, Alie Garza, LCSW, and students, to uncover the power of embracing challenges, seeking feedback, and developing resilience to foster personal and academic growth. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Gang Awareness and Prevention (G.A.P.) Webinar](https://brotherbewell.com/gang-awareness-and-prevention-webinar/) - In this Into the Classroom webinar, we’re featuring faith-based, non-profit organization, Gang Awareness and Prevention (G.A.P.). Brother Be Well Host and Content Director, Michael P Coleman, speaks with G.A.P. Executive Director, Randal Broadhurst, about how they bring awareness, interaction, and mentoring to Sacramento’s youth. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Healing From Trauma - Part 2](https://brotherbewell.com/healing-from-trauma-part-2/) - Peer role modeling allows us to heal. In this empowering video, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, shares his lived experience to help viewers grasp the roots of trauma.
- [Positive Mental Momentum - Part 3](https://brotherbewell.com/positive-mental-momentum-part-3/) - Wake up and move forward optimistically. In Part 3 of this discussion, Brother Be Well Host and Youth Advocate, Justin Martinez, elevates viewers with tips to stay positive every day. Joining this production are Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford.
- [Weight Loss Medication](https://brotherbewell.com/weight-loss-medication/) - Uncover the connections between depression and obesity. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they answer questions about weight loss prescription medication, its complications, and side effects.
- [Distract the Distractions - Part 2](https://brotherbewell.com/distract-the-distractions-part-2/) - Releasing preoccupations increases concentration. In the final installment of Distract the Distractions, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Jaren Taylor and Emilio Treto-Gallegos, teach us how to remain focused.
- [Joint Health](https://brotherbewell.com/joint-health/) - We can beat arthritis with knowledge. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they explain joint health and facts about arthritis detection and treatment.
- [It’s Not Cool to Bully](https://brotherbewell.com/its-not-cool-to-bully/) - Bullying is a pervasive issue that affects millions of young people worldwide. Explore the damaging effects of students bullying other students with Into the Classroom Host, Conrad Crump, Clinical Advisor, Christian Jacobs, LMFT, and students. This Into the Classroom production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Depression Management - Part 2](https://brotherbewell.com/depression-management-part-2/) - Let's lift our eyes toward the light at the end of the tunnel. Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, returns in Part 2 of Depression Management, reassuring us to persevere through dark times. If you are experiencing severe emotional distress or suicidal thoughts, call the Suicide and Crisis Lifeline at 988.
- [Positive Mental Momentum - Part 2](https://brotherbewell.com/positive-mental-momentum-part-2/) - Let's try looking at the brighter side of life. In Part 2 of Positive Mental Momentum, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, reveal the power of optimism.
- [Trauma: Its Toll on the Body - Part 7](https://brotherbewell.com/trauma-its-toll-on-the-body-part-7/) - Culture-specific support brings healing opportunities. In the final installment of Trauma and Its Toll on the Body, Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, Member, Capitol City Black Nurses Association, Esther Muriithi, RN, and Trauma
- [Perseverance - Part 4](https://brotherbewell.com/perseverance-part-4/) - Creating options helps us thrive. In Part 4 on Perseverance, Brother Be Well Host and Content Director, Michael P Coleman, Andre Warren, COO, HAWK Institute, HAWK Institute mentors: Isaiah Matthews and Mustafa Al Zuwaini, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guest, AJ Heard, discuss how back-up plans increase resilience.
- [Type 2 Diabetes](https://brotherbewell.com/type-2-diabetes/) - Let's learn vital facts about type 2 diabetes. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, clear the confusion about this chronic ailment.
- [Let's Talk About Mental Health Conditions](https://brotherbewell.com/lets-talk-about-mental-health-conditions/) - It’s essential for college students to have a comprehensive understanding of mental health conditions and how to address them. Join the discussion as Into the Classroom Host, Conrad Crump, Clinical Advisor, Alie Garza, LCSW, and students, converse about mental health conditions to reduce stigma. This Into the Classroom production is sponsored by Blue Shield of
- [Distract the Distractions - Part 1](https://brotherbewell.com/distract-the-distractions-part-1/) - Learn to reduce distractions and focus on health. In this production, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Emilio Treto-Gallegos and Jaren Taylor, explain how to shift from short attention spans to steady focus.
- [Trauma: Its Toll on the Body - Part 6](https://brotherbewell.com/trauma-its-toll-on-the-body-part-6/) - Wisdom guarantees healing. In Part 6 of Trauma and Its Toll on the Body, Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, Member, Capitol City Black Nurses Association, Esther Muriithi, RN, and Trauma and Healing Advocate/
- [Sleep Apnea](https://brotherbewell.com/sleep-apnea/) - Sound sleep is our mood elevator. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Aron King, RN, Secretary, Capitol City Black Nurses Association, as they cover effective treatments for sleep apnea and insomnia.
- [Managing Transitions and New Environments](https://brotherbewell.com/managing-transitions-and-new-environments-2/) - Managing transitions and new environments can have a significant impact on the mental health of students. Check out this video with Into the Classroom Host, Conrad Crump, Clinical Advisor, Alie Garza, LCSW, and students, as they focus on the general student population, as well as immigrant students, so they can all build resilience and successfully
- [Depression Management - Part 1](https://brotherbewell.com/depression-management-part-1/) - We can learn to manage depression. Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, urgently advises us to become aware and seek help. If you are experiencing severe emotional distress or suicidal thoughts, call the Suicide and Crisis Lifeline at 988.
- [Perseverance - Part 3](https://brotherbewell.com/perseverance-part-3/) - Character grows over time. In Part 3 of Perseverance, Brother Be Well Host and Content Director, Michael P Coleman, facilitates a discussion on continuing self-development. Andre Warren, COO, HAWK Institute, HAWK Institute mentors: Isaiah Matthews and Mustafa Al Zuwaini, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guest, AJ Heard, add their
- [Trauma: Its Toll on the Body - Part 5](https://brotherbewell.com/trauma-its-toll-on-the-body-part-5/) - Navigating trauma tipping points secures our journey. Part 5 of Trauma and Its Toll on the Body explores the reality of handling trauma that surfaces. Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, Member, Capitol City
- [Navigating and Resolving Conflicts](https://brotherbewell.com/navigating-and-resolving-conflicts/) - Conflict is a natural part of life, and learning how to effectively navigate and resolve conflicts is a valuable skill. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, and students, as they explore strategies and techniques to help young people address conflicts in a constructive and respectful manner. This Into the
- [Proper Nutrition for Brain Health - Part 5](https://brotherbewell.com/proper-nutrition-for-brain-health-part-5/) - Let's embody daily balance and nourishment. In the final part of Proper Nutrition for Brain Health, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Devontae Springer, Shamar Knox, Richard Toledo, and Ted Ngatia, inspire the Brother Be Well community to create healthy
- [Meditation 102 - Benefits of Meditation?](https://brotherbewell.com/meditation-102-benefits-of-meditation/) - Why should we meditate? Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., delivers a powerful message on meditation's many benefits.
- [Staying Safe Through Campus Violence](https://brotherbewell.com/staying-safe-through-campus-violence/) - It’s crucial to talk with students about protecting themselves during periods of danger. Into the Classroom Host, Latrell Carr, is joined by Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, and students, as they share their experiences along with effective ways for students to stay safe, prevent campus violence, and navigate the challenges that arise. This Into
- [Pescetarianism and Flexitarianism](https://brotherbewell.com/pescetarianism-and-flexitarianism/) - Adopting a plant-based diet is easier than we think. Listen to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, Nutritionist and Author, Tasha Sarver, and Carter Todd, RN, President of the Capitol City Black Nurses Association, cover tasty options like pescetarianism
- [Silent Heart Attack](https://brotherbewell.com/silent-heart-attack/) - Knowing silent heart attack signs can save you or a loved one. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, collaborates with Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, and Carlos Martinez, Psy.D, AMFT, HearYou.org, to detect key symptoms. Please Note:
- [Impaired Driving](https://brotherbewell.com/impaired-driving/) - Follow this conversation with Into the Classroom Host, Latrell Carr, Clinical advisor, Gamaliel Rodriguez, MFT, HearYou.org, and students, as they explore the dangers of impaired driving. They’ll discuss the impact on students’ lives, and strategies for promoting responsible decision-making and preventing accidents, injury, and even death. This Into the Classroom podcast is sponsored by Blue
- [Juggling Too Much](https://brotherbewell.com/juggling-too-much-2/) - Juggling too much can have detrimental effects on the mental health and well-being of students. Watch as Into the Classroom Host, Conrad Crump, Clinical Advisor, Luz Guzman, LMFT, HearYou.org, and youth, explore clinical and holistic solutions to help bring down the volume. This Into the Classroom production is sponsored by Blue Shield of California’s BlueSky
- [Agile Group Mental Health Consultants](https://brotherbewell.com/agile-group-mental-health-consultants/) - Join Brother Be Well Host and Content Director, Michael P Coleman, as he invites Michael Craft, Principal Consultant, Agile Group Mental Health Consultants, into a conversation on how their organization contributes to the mental wellness of adults 50 years and older, and their families, including youth. This production is sponsored by Blue Shield of California’s
- [Young People and Positive Mental Momentum](https://brotherbewell.com/young-people-and-positive-mental-momentum/) - Maintaining positive mental momentum is critical for the well-being and success of students. Join Into the Classroom Host, Conrad Crump, Clinical Advisor, Christian Jacobs, LMFT, and students, as they promote self-care and strength-based solutions for youth well-being. This Into the Classroom production is sponsored by Blue Shield of California’s BlueSky initiative.
- [What Students Need To Know About Fentanyl](https://brotherbewell.com/what-students-need-to-know-about-fentanyl/) - Fentanyl poses grave dangers to young individuals. Listen in as Into the Classroom Host, Latrell Carr, talks with Clinical Advisor, Christian Jacobs, LMFT, and students, to discuss the devastating affects of fentanyl, its accessibility among youth, and the urgent need for awareness and prevention. This Into the Classroom podcast is sponsored by Blue Shield of
- [Post Traumatic Stress Disorder](https://brotherbewell.com/post-traumatic-stress-disorder/) - Post traumatic stress disorder (PTSD) is a mental health condition that can significantly impact the lives of students. Join Into the Classroom Host, Conrad Crump, Clinical Advisor, Jeramie Jackson, ACSW, HearYou.org, and students, as they explore the prevalence of youth PTSD in the United States. This includes minority groups attending high schools and colleges, and
- [Weight Loss Surgeries](https://brotherbewell.com/weight-loss-surgeries/) - Discover facts about weight reduction surgery and diabetes. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, examine best practices.
- [Perseverance - Part 2](https://brotherbewell.com/perseverance-part-2/) - We thrive on encouragement. In Part 2 of Perseverance, Brother Be Well Host and Content Director, Michael P Coleman, collaborates with Andre Warren, COO, HAWK Institute, HAWK Institute mentors: Isaiah Matthews and Mustafa Al Zuwaini, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guest, AJ Heard, to guide viewers toward a supportive
- [Communication Strategies](https://brotherbewell.com/communication-strategies/) - Open communication changes conversations. Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, reminds us how to become active listeners.
- [Staying Present Through Mindfulness with Jason Gant - Part 5](https://brotherbewell.com/staying-present-through-mindfulness-with-jason-gant-part-5/) - Mindfulness shifts daily behavior. In the final part of our video series, Staying Present Through Mindfulness, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Mindfulness Expert, Jason Gant, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Shamar Knox and Mustafa Al Zuwaini, offer their wisdom.
- [Proper Nutrition for Brain Health - Part 4](https://brotherbewell.com/proper-nutrition-for-brain-health-part-4/) - Boost brain health. In Part 4 of Proper Nutrition for Brain Health, Brother Be Well Host and Youth Advocate, Justin Martinez, presents tips for go-to power foods that support cognition. Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Devontae Springer, Shamar Knox, Richard Toledo, and Ted Ngatia, share in the conversation.
- [Self-Harm and Suicidal Thoughts: Understanding Interventions and Learning to Heal](https://brotherbewell.com/self-harm-and-suicidal-thoughts/) - Self-harm and suicidal thoughts among high school and college students are serious issues that require immediate attention and support. Join the conversation with Into the Classroom Host, Conrad Crump, Clinical Advisor, Alie Garza, LCSW, and students, as they look at the role of mental health interventions, successful support programs, and how they can seek help
- [How to Combat Negative Thinking](https://brotherbewell.com/how-to-combat-negative-thinking/) - In this podcast, Into the Classroom Host, Latrell Carr, invites Clinical Advisor, Alie Garza, LCSW, and students, to discuss some of the origins of negative thought patterns, and how students can combat this issue. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Tobacco](https://brotherbewell.com/tobacco/) - Avoiding tobacco products safeguards our health. In this podcast, learn about their harmful ingredients as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, examine the risks.
- [Trauma: Its Toll on the Body - Part 4](https://brotherbewell.com/trauma-its-toll-on-the-body-part-4/) - Learn to heal one step at a time. In Part 4 of Trauma and Its Toll on the Body, our panel navigates the first phase of overcoming trauma. Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston,
- [Stroke](https://brotherbewell.com/stroke/) - Stroke symptoms need immediate attention. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, review crucial information on stroke causes, onset signs, and treatment alternatives.
- [Meditation 101 - What is Meditation?](https://brotherbewell.com/meditation-101-what-is-meditation/) - Let us help you understand meditation. Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., defines meditation for the Brother Be Well family.
- [Staying Present Through Mindfulness with Jason Gant - Part 4](https://brotherbewell.com/staying-present-through-mindfulness-with-jason-gant-part-4/) - Breathing eases our tense moments. In Part 4 of Staying Present Through Mindfulness, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, encourages us to release and relax as Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Mindfulness Expert, Jason Gant, and youth guests: Shamar Knox and Mustafa Al Zuwaini, support
- [Magnify Your Weaknesses - Part 5](https://brotherbewell.com/magnify-your-weaknesses-part-5/) - Jumpstart your mindset. Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Shamar Knox and Devontae Springer, share their final tips to focus on growth and magnify weakness.
- [Exploring the Power of Mindfulness](https://brotherbewell.com/exploring-the-power-of-mindfulness/) - Explore the power of mindfulness with Into the Classroom Host, Conrad Crump, Mindfulness Expert, Grace Cecilio, M.Ed., and students, and learn more about the science behind mindfulness and its benefits for mental and physical health. This Into the Classroom production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Introduction to Mental Health](https://brotherbewell.com/introduction-to-mental-health/) - In today's world, it’s essential for high school and college students to prioritize their mental health. Join Into the Classroom Host, Conrad Crump, Clinical Advisor, Alie Garza, LCSW, and students, to learn to recognize wellness basics, their importance, and strategies for self-care. This Into the Classroom production is sponsored by Blue Shield of California’s BlueSky
- [Unplugging: Screen Time, Social Media, and Youth Mental Health](https://brotherbewell.com/unplugging-screen-time-social-media-and-youth-mental-health/) - With the increasing prevalence of screens and social media in the lives of young people, it’s important to explore the potential impact on their mental well-being. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, and students, as they have a discussion on the effects of excessive screen time and the influence
- [Sacramento Youth Center](https://brotherbewell.com/sacramento-youth-center/) - The Sacramento Youth Center serves the youth of Sacramento, California, providing them with tools and life-changing experiences for a hopeful future. Brother Be Well Host and Content Director, Michael P Coleman, speaks with the organization's Peer Work Director, Mason Gizard, on their unique approach to youth development and family engagement to improve youth wellness.
- [Coffee and Conversation Foundation, Inc.](https://brotherbewell.com/coffee-and-conversation-foundation-inc/) - This Into the Classroom webinar, hosted by Brother Be Well Content Director, Michael P Coleman, highlights important community resources and fun activities for families and young people presented by Coffee and Conversation Foundation, Inc. As the name suggests, creating strategies to improve community mental health makes for a great conversation over coffee. Please join us
- [Healthy Relationships With Friends and Partners](https://brotherbewell.com/healthy-relationships-with-friends-and-partners/) - Building positive connections is essential for personal growth and well-being. Join us as Brother Be Well Host, Latrell Carr, speaks with Brother Be Well Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, and students, to explore practical strategies to navigate friendships, establish healthy boundaries, and develop effective communication skills. This podcast is sponsored by Blue Shield of
- [Herbal Treatments for Anxiety, Depression, and Insomnia](https://brotherbewell.com/herbal-treatments-for-anxiety-depression-and-insomnia/) - Let's dig into herbal treatment options. Join this podcast to explore the pros and cons of herbal treatments for anxiety, depression, and insomnia. Brother Be Well Host and Content Director, Michael P Coleman, examines the topic with Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, Malik Sampson,
- [Become Your Own Visionary - Part 4](https://brotherbewell.com/become-your-own-visionary-part-4/) - Our vision shapes our future. In Part 4 of Becoming Your Own Visionary, Brother Be Well Host and Youth Advocate, Justin Martinez, asks us to envision what's ahead. Brother Be Well Clinical Advisors: Malik Sampson, AMFT, HearYou.org, Christian Jacobs, LMFT, and youth guests: Diego Martinez and Richard Toledo, support the discussion. Please Note: The views
- [Light Years from the Side of the Freeway - Part 1](https://brotherbewell.com/light-years-from-the-side-of-the-freeway-part-1-3/) - Part I: A Battle from Birth For some people, realizing the American Dream is a lofty goal worth pursuing. For others, the American Dream is simply a fight for survival. Patrick Ma has fought and won an inspiring fight for his American dream. Patrick’s story may not be pleasant, but it is most certainly inspiring.
- [Acts of Kindness - Part 3](https://brotherbewell.com/acts-of-kindness-part-3/) - Let's practice kindness with each other. In Part 3 of Acts of Kindness, Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Clinical Advisors: Patrick Ma, MHS, PA-C, Malik Sampson, AMFT, HearYou.org, Andre Warren, COO, HAWK Institute, Jonathan Murry, HAWK Institute Mentor, and youth guests: AJ Heard and Emilio Treto-Gallegos, compare
- [Pack Your Mental Health Emergency Toolkit - Part 5](https://brotherbewell.com/pack-your-mental-health-emergency-toolkit-part-5/) - Preparation is the core of prevention. In the final installment of Packing Your Mental Health Emergency Toolkit, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisors: Malik Sampson, AMFT, HearYou.org, Christian Jacobs, LMFT, Julio Cruz, Integrated Behavioral Health Specialist, and youth guests: Diego Martinez, Richard Toledo, and Shamar Knox, reassure
- [Gardening for Mental Health](https://brotherbewell.com/gardening-for-mental-health-2/) - Plant the seeds of mental health through gardening. Brother Be Well Host and Content Director, Michael P Coleman, joins Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, Nutritionist and Author, Tasha Sarver, and Chardé Vance, LVN, Member, Capitol City Black Nurses Association, to discuss the rewards of reaping what we sow. Please Note: The
- [Healing From Trauma - Part 1](https://brotherbewell.com/healing-from-trauma-part-1/) - Validating trauma is crucial. Connect with Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, to hear his wisdom from an incredible healing journey.
- [Proper Nutrition for Brain Health - Part 3](https://brotherbewell.com/proper-nutrition-for-brain-health-part-3/) - Our brain requires an optimum maintenance plan. Watch Part 3 of Proper Nutrition for Brain Health, as Brother Be Well Host and Youth Advocate, Justin Martinez, facilitates this segment on sound nutritional choices. Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Devontae Springer, Ted Ngatia, Richard Toledo, and Shamar Knox, join
- [Manhood: The Real Meaning - Part 3](https://brotherbewell.com/manhood-the-real-meaning-part-3/) - Giving and receiving are part of manhood. Join youth guest, Shamar Knox, as he shares how to reframe reciprocity. Leading this discussion is Brother Be Well Host and Youth Advocate, Justin Martinez, who is joined by Brother Be Well Advisor, Mykel Gayent, and youth guest, Mitchell Dumpson. Watch as they support the 3rd installment of
- [Light Years from the Side of the Freeway - Part 4](https://brotherbewell.com/light-years-from-the-side-of-the-freeway-part-4-2/) - As a young, gay, immigrant man with low socioeconomic status, Patrick had to scratch and claw his way through the education system. He relentlessly fought for his American dream. After graduating from the University of California, Davis with highest honors, Patrick continued to further his education. He obtained his master’s degree and is currently a
- [Magnify Your Weaknesses - Part 4](https://brotherbewell.com/magnify-your-weaknesses-part-4/) - Our communities carry us through tough times. In Part 4 of Magnifying Your Weaknesses, youth guest, Devontae Springer, highlights the importance of broad support systems through his Non-Profit Organization, Community House Activism. Brother Be Well Host and Youth Advocate, Justin Martinez, facilitates, while Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guest,
- [Prostate Cancer](https://brotherbewell.com/prostate-cancer/) - Let's make choices today to prevent prostate cancer tomorrow. Connect with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they lead this podcast to increase prostate health awareness.
- [How To Build Confidence](https://brotherbewell.com/how-to-build-confidence/) - Learning confidence skills can greatly improve students' mental wellness. In this podcast, Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, and students, invite listeners as they explore practical strategies to boost self-esteem, overcome self-doubt, and develop a positive mindset. This Into the Classroom podcast is sponsored by Blue Shield
- [College Students and Anxiety](https://brotherbewell.com/college-students-and-anxiety/) - We’re empowering students to navigate their academic journeys with resilience and self-care. Brother Be Well Host, Conrad Crump, Brother Be Well Clinical Advisor, Alie Garza, LCSW, and students, talk about the unique challenges and pressures that contribute to anxiety in college students. This Into the Classroom production is sponsored by Blue Shield of California’s BlueSky
- [Homeless Youth and Mental Health - Part 6](https://brotherbewell.com/homeless-youth-and-mental-health-part-6/) - Receiving help generates strength. In Part 6 on Homeless Youth and Mental Health, Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, encourages viewers to reach out for support. Brother Be Well Host and Content Director, Michael P Coleman, facilitates the talk with Brother Be Well Healthcare Advisor, Aron King, RN, Secretary, Capitol
- [Ways To Heal Trauma](https://brotherbewell.com/ways-to-heal-trauma/) - Coping skills offer hope. Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, delivers a brief message on strategies to fortify during trauma recovery.
- [Manhood: The Real Meaning - Part 2](https://brotherbewell.com/manhood-the-real-meaning-part-2/) - Let's disengage the male stereotype. In the Part 2 of Manhood - the Real Meaning, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Advisor, Mykel Gayent, and youth guests: Mitchell Dumpson and Shamar Knox, share their thoughts on how to shift our masculinity biases.
- [Top Tips for Anxious, Stressed Out Guys](https://brotherbewell.com/top-tips-for-anxious-stressed-out-guys/) - Anxiety is common, including for male-identifying people. The world has undergone tremendous changes with the COVID-19 pandemic. This has brought on even more stress and anxiety. Keeping anxiety levels as low as possible is a priority for living a more peaceful, happier life. Here’s some helpful tips if you’re struggling with anxious, fearful thoughts. Take
- [Perspectives on API Mental Health - Part 3](https://brotherbewell.com/perspectives-on-api-mental-health-part-3/) - Counseling delivers assurance during our darkest times. In the final installment of Perspectives on API Mental Health, Brother Be Well Host and Content Director, Michael P Coleman, and youth guest, Isaiah Aitolu, reflect upon a mental health counselor who changed Isaiah's life.
- [The Plate Method](https://brotherbewell.com/the-plate-method/) - We can achieve health goals the plant-based way! Try the Plate Method. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase, teach the step-by-step technique.
- [Youth Substance Use Prevention](https://brotherbewell.com/youth-substance-use-prevention/) - Empower young people to make healthy, drug-free choices. Today, we’ll discuss the impact of substance use on youth development, the role of schools in prevention efforts, and the importance of community support. Leading this discussion is Brother Be Well Host, Conrad Crump, who is joined by Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, and
- [Managing Transitions and New Environments](https://brotherbewell.com/managing-transitions-and-new-environments/) - Join Brother Be Well Host and Content Director, Michael P Coleman and Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, as they talk with students about going into the unknown and taking the bull by the horns when dealing with transitions and new environments. This podcast is sponsored by Blue Shield of California's
- [Students Design the Ideal School-Based Mental Health Support Program](https://brotherbewell.com/students-design-the-ideal-school-based-mental-health-support-program/) - In this episode, we explore the significance of student involvement in designing an ideal school-based mental health support program. Tune in to learn how students are driving change and championing mental well-being in their schools from the lens of the people who matter the most. Leading this discussion is Brother Be Well Host, Latrell Carr,
- [How To Get A Better Night's Sleep](https://brotherbewell.com/how-to-get-a-better-nights-sleep/) - Sleep plays a crucial role in maintaining mental and physical health, and its impact on student educational achievement cannot be underestimated. Join Brother Be Well Host, Latrell Carr, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, as they talk with students about practical tips and strategies to ensure a restful night's sleep. This podcast
- [Students and Anxiety](https://brotherbewell.com/students-and-anxiety/) - In this podcast, Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Alie Garza, LCSW, and students explore why youth experience anxiety, from clinical mental health conditions to environmental factors and the everyday stressors of life. This podcast is sponsored by Blue Shield of California's BlueSky initiative.
- [The Stress of Taking Tests](https://brotherbewell.com/the-stress-of-taking-tests/) - Listen up as Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, and students shed light on the impact of test stress on the mind and body, uncovering the physiological and psychological effects that plague youth across ages, genders, and cultures. This podcast is sponsored by Blue Shield of
- [Juggling Too Much](https://brotherbewell.com/juggling-too-much/) - How can young people find balance and minimize stress while managing multiple commitments? Join us in this podcast led by Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, and students as they come together to share their insights and break down the challenges of juggling too much. This podcast
- [What Is Social Anxiety?](https://brotherbewell.com/what-is-social-anxiety/) - Tune in as Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Alie Garza, LCSW, and students discuss conditions that contribute to the development of social anxiety, exploring clinical, environmental, and cultural factors. This podcast is sponsored by Blue Shield of California's BlueSky initiative.
- [Dealing With Family Drama](https://brotherbewell.com/dealing-with-family-drama/) - This conversation dives into family dynamics, how family drama takes a toll on youth, and how youth can cope. Joining this discussion are Brother Be Well Host, Conrad Crump, and Brother Be Well Clinical Advisor, Alie Garza, LCSW, who engage a diversity of students. This production is sponsored by Blue Shield of California's BlueSky initiative.
- [Adverse Affects Of Alcohol And Marijuana](https://brotherbewell.com/adverse-affects-of-alcohol-and-marijuana/) - What's the downside of using alcohol and marijuana? Join our students, Brother Be Well Host, Conrad Crump, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, to learn how even casual drug and alcohol use affects young people in negative ways. This production is sponsored by Blue Shield of California's BlueSky initiative.
- [Learn To Manage Stress And Pressure](https://brotherbewell.com/learn-to-manage-stress-and-pressure/) - Stress and pressure are inevitable but manageable. In this production, Brother Be Well Host, Conrad Crump, and Brother Be Well Clinical Advisor, Gamaliel Rodriguez, MFT & PCC Trainee, HearYou.org, have a discussion with students about their experiences managing stress and pressure. This production is sponsored by Blue Shield of California's BlueSky initiative.
- [What Are ACEs?](https://brotherbewell.com/what-are-aces/) - Any child can experience the sustained toxic stress associated with untreated trauma and suffer negative mental and physical health impacts into adulthood. Watch as Brother Be Well Host, Conrad Crump, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, have a dynamic discussion with youth on Adverse Childhood Experiences (ACEs). This production is sponsored by
- [Understanding Trauma In High School and College Students](https://brotherbewell.com/understanding-trauma-in-high-school-and-college-students/) - In this production, Brother Be Well Host, Conrad Crump, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, talk with students and help them discover the power of cultural connections, self-care practices, and holistic approaches in the journey toward healing from trauma. This production is sponsored by Blue Shield of California's BlueSky initiative.
- [Understanding And Managing Test-Related Stress](https://brotherbewell.com/understanding-and-managing-test-related-stress/) - Join this production as Brother Be Well Host, Conrad Crump, Brother Be Well Clinical Advisor, Alie Garza, LCSW, and students, dive into the challenges students face when it comes to test-related anxiety and the impact it has on their academic performance and mental well-being. This production is sponsored by Blue Shield of California's BlueSky initiative.
- [Teen Dating Violence](https://brotherbewell.com/teen-dating-violence/) - Listen in to hear our students as they emphasize the importance of drawing the line in this Into the Classroom podcast on Teen Dating Violence. Leading this discussion is Brother Be Well Host and Content Director, Michael P Coleman, who is joined by Brother Be Well Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org. This podcast is
- [Homeless Youth and Mental Health - Part 5](https://brotherbewell.com/homeless-youth-and-mental-health-part-5/) - Everyone deserves a home. In Part 5 of Homeless Youth and Mental Health, Brother Be Well Healthcare Advisor, Aron King, RN, Secretary, Capitol City Black Nurses Association, urges the Brother Be Well Community to fight against homelessness. Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Julio Cruz, Integrated
- [Testicular Cancer](https://brotherbewell.com/testicular-cancer/) - Treat testicular cancer early to save yourself or a loved one. The Cleveland Clinic reports a 95% to 98% success rate with early treatment. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, disclose important facts
- [Magnify Your Weaknesses - Part 3](https://brotherbewell.com/magnify-your-weaknesses-part-3/) - Learn to turn weaknesses into strengths. In the 3rd installment of Magnifying Your Weaknesses, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Shamar Knox and Devontae Springer, present strategies to transform a negative into a positive.
- [Light Years from the Side of the Freeway - Part 3](https://brotherbewell.com/light-years-from-the-side-of-the-freeway-part-3-3/) - When his mother made it clear she did not want any involvement with a gay son, Patrick packed up and moved across the country to live with one of his aunts in California. He transferred to Cordova High School, struggling to learn the high school curriculum while simultaneously learning English as a second language. Knowing
- [Perspectives on API Mental Health - Part 2](https://brotherbewell.com/perspectives-on-api-mental-health-part-2/) - Changing our scenery can change our minds. In Part 2 of Perspectives on API Mental Health, Isaiah Aitolu discusses how college life altered his perspective on mental health and therapy. Brother Be Well Host and Content Director, Michael P Coleman, leads the conversation.
- [Senior Abuse](https://brotherbewell.com/senior-abuse/) - We must do better in detecting signs of elder abuse. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, Julio Cruz, Integrated Behavioral Health Specialist, and Human Services Social Worker in the Adult Protective Services
- [Homeless Youth and Mental Health - Part 4](https://brotherbewell.com/homeless-youth-and-mental-health-part-4/) - We can work together to prevent youth homelessness. Join the 4th installment on Homeless Youth and Mental Health as our panel shares their insights on how families can help. This video is hosted by Brother Be Well Content Director, Michael P Coleman, and supported by Brother Be Well Advisors: Aron King, RN, Secretary, Capitol City
- [Safe Black Space Webinar](https://brotherbewell.com/safe-black-space-webinar/) - This Into the Classroom webinar features Brother Be Well Host and Content Director, Michael P Coleman, in a spirited cultural conversation with Safe Black Space (SBS), a holistic healing platform for people of African ancestry. Joining in this discussion is Director and Founding Member, Dr. Kristee Haggins, SBS Board President, Dr. Teah Hairston, and SBS
- [Pro Youth and Families Webinar](https://brotherbewell.com/pro-youth-and-families-webinar/) - Join us for an insightful Into the Classroom webinar as Brother Be Well Host and Content Director, Michael P Coleman, speaks with Pro Youth and Families' President and CEO, Staci Anderson, and Chief Program Officer, Alysa Caamal, about their organization's advocacy and leadership in providing hope for youth. This webinar is sponsored by Blue Shield
- [Plant-Based BBQ](https://brotherbewell.com/plant-based-bbq/) - Let's have a plant-based BBQ! Plan the ideal menu in this podcast, as Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase, have a delicious discussion.
- [How to Achieve Great Posture](https://brotherbewell.com/how-to-achieve-great-posture/) - Straighten up! Watch Brother Be Well Healthcare Advisor, Chardé Vance, LVN, Member, Capitol City Black Nurses Association, for posture tips to support long-term well-being.
- [Exercise and Mental Health - Part 2](https://brotherbewell.com/exercise-and-mental-health-part-2/) - Learn how to design an exercise routine one step at a time. In Part 2 of this video on Exercise and Mental Health, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Carter Todd, RN, President, Capitol City Black Nurses Association, highlight the importance of physician-approved exercise routines
- [A Traumatic Event – Part 5](https://brotherbewell.com/a-traumatic-event-part-5-2/) - The way I choose to empower others is to lead by example. As the leader in my family, I have everyone counting on me to be my best. It is a lot of responsibility, but I knew that the best way for me to set a good example for my family was to get my
- [Faith and Mental Health - Part 5](https://brotherbewell.com/faith-and-mental-health-part-5/) - Faith builds a foundation for daily life. In Part 5 of Faith and Mental Health, Brother Be Well Host and Content Director, Michael P Coleman, Senior HR Consultant, Jacques Whitfield, CPS HR Consulting, Clinical Psychologist, Dr. Galen Duncan, President, CCBNA, Carter Todd, RN, and Brother Be Well Advisors: Dr. Michael Houston and Mykel Gayent, offer
- [Mindful Eating](https://brotherbewell.com/mindful-eating/) - Setting mindful intentions is a game changer. Discover multiple benefits in this podcast, featuring Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase.
- [Presence](https://brotherbewell.com/presence/) - Pause and become present. Listen to Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., as she guides us to deepen our awareness.
- [Exercise and Mental Health - Part 1](https://brotherbewell.com/exercise-and-mental-health-part-1/) - Workouts sustain our sense of achievement. Join Brother Be Well Host and Content Director, Michael P Coleman, as he talks with Brother Be Well Healthcare Advisor, Carter Todd, RN, President, Capitol City Black Nurses Association, about the physiological and mental health benefits of exercise.
- [Watch Your Balance](https://brotherbewell.com/watch-your-balance/) - Let's balance our minds with a smile. Watch Brother Be Well Content Contributor, Coon the Poet, as he provides a brief reminder to remain calm, collected, and consistent.
- [Choose Your Peers Wisely - Part 4](https://brotherbewell.com/choose-your-peers-wisely-part-4/) - Choosing the right crowd creates a world of difference. In our final installment of Choose Your Peers Wisely, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Nicholas Crawford, Mustafa Al Zuwaini, and Shamar Knox, summarize highlights from our social relationships series.
- [Light Years from the Side of the Freeway - Part 2](https://brotherbewell.com/light-years-from-the-side-of-the-freeway-part-2-3/) - For a period of time, life was finally looking up. Patrick was living with his grandmother, a kind matriarch who worked hard to ensure her grandson always had what he needed. Patrick thought life could not have been any sweeter until he met another woman who also promised to care for him: his estranged mother.
- [Chronic Pain and Mental Health - Part 3](https://brotherbewell.com/chronic-pain-and-mental-health-part-3/) - Let's learn how to feel better. Brother Be Well Host and Content Director, Michael P Coleman, collaborates with Brother Be Well Advisors: Christian Jacobs, LMFT, and Carter Todd, RN, President of the Capitol City Black Nurses Association, in this broadcast to reveal effective chronic pain treatment methods.
- [Corporal Punishment](https://brotherbewell.com/corporal-punishment/) - Understand corporal punishment. Listen to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, and Clinical Psychologist, Dr. Galen Duncan, answer essential questions.
- [Mindful Consumption](https://brotherbewell.com/mindful-consumption/) - Our thoughts feed our actions. Join Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., as she guides us to mindfully consume what our senses experience.
- [Choose Your Peers Wisely - Part 3](https://brotherbewell.com/choose-your-peers-wisely-part-3/) - Establishing our identity centers us. In Part 3 of Choosing Your Peers Wisely, youth guest, Nicholas Crawford, emphasizes the importance of self-knowledge. Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Mustafa Al Zuwaini and Shamar Knox, share their wisdom.
- [Lung Cancer](https://brotherbewell.com/lung-cancer/) - Let's examine smoking behaviors to reduce lung cancer rates. Listen to this podcast to learn what causes lung cancer in men, led by Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association.
- [Youth Speak - Anxiety, Stress, Burnout, and Drugs](https://brotherbewell.com/youth-speak-anxiety-stress-burnout-and-drugs-2/) - Join Brother Be Well Host and Content Director, Michael P Coleman, as he talks with Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, and youth guests: Jayson Jones, Erick Gonzales, Michael Betlach, and Joel Swazo, on the correlation between stress, anxiety, burnout, and drugs.
- [Youth Speak - School Mental Health Policy](https://brotherbewell.com/youth-speak-school-mental-health-policy-2/) - In this conversation, Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, helps us learn how mental health could be a factor for struggling students, and how school mental health policy can help. Brother Be Well Host and Content Director, Michael P Coleman, facilitates, and is joined by youth guests: Axel Funes, Erick Gonzales, and
- [Youth Speak - Marijuana Use and Addiction](https://brotherbewell.com/youth-speak-marijuana-use-and-addiction-2/) - In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, talk about the physiological and mental health concerns of using marijuana. Contributing their insights are youth guests: Valentin Velasquez, Joel Swazo, Erick Gonzales, and Axel Funes.
- [Youth Speak - School Substance Use Prevention Policy](https://brotherbewell.com/youth-speak-school-substance-use-prevention-policy-2/) - In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, seeks the advice of youth in furthering school substance use prevention policies to benefit all students. Joining this conversation are Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, and youth guests: Axel Funes, Erick Gonzales, and Joel Swazo.
- [Real Talk With Today's Youth Webinar](https://brotherbewell.com/real-talk-with-todays-youth-webinar/) - Brother Be Well and Blue Shield of California's BlueSky initiative present real talk on what youth are dealing with today, and what parents and caregivers need to know. Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, and youth guests: Joel Swazo, Erick Gonzales,
- [Youth Speak - Harm Reduction](https://brotherbewell.com/youth-speak-harm-reduction-2/) - Youth speak out about harm reduction as a substance use prevention strategy. Leading this podcast is Brother Be Well Host and Content Director, Michael P Coleman, with support from Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org; and featuring youth guests: Michael Betlach, Erick Gonzales, Joel Swazo, and Jayson Jones.
- [Youth Speak - Peer Pressure and Substance Use](https://brotherbewell.com/youth-speak-peer-pressure-and-substance-use-2/) - Youth guests: Axel Funes, Erick Gonzales, Valentin Velasquez, and Joel Swazo get real in this eye-opening conversation on first-hand experiences of peer pressure and substance use. Leading this podcast is Brother Be Well Host and Content Director, Michael P Coleman, who is joined by Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org.
- [Pack Your Mental Health Emergency Toolkit - Part 4](https://brotherbewell.com/pack-your-mental-health-emergency-toolkit-part-4/) - Let's take a closer look at our mental health blueprint. Brother Be Well Host and Youth Advocate, Justin Martinez, helps the Brother Be Well family become more mindful in designing ways to overcome negative imprints. Brother Be Well Clinical Advisors: Malik Sampson, AMFT, HearYou.org, Christian Jacobs, LMFT, Julio Cruz, Integrated Behavioral Health Specialist, and youth
- [Celebrating Successes - Part 2](https://brotherbewell.com/celebrating-successes-part-2/) - Avoid burnout! Let's celebrate our achievements regularly. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Mirella Giddings, AMFT, HearYou.org, talk about sustaining vitality through short-term goals in Part 2 of Celebrating Successes. This production is sponsored by Blue Shield of California’s BlueSky initiative. Please Note: The views
- [How to Become a Family Mental Health Advocate](https://brotherbewell.com/how-to-become-a-family-mental-health-advocate/) - Become a champion for mental health. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, advise viewers on how to advocate for the family mental health community. This podcast is sponsored by Blue Shield of California’s BlueSky initiative. Please Note: The views and
- [Pack Your Mental Health Emergency Toolkit - Part 3](https://brotherbewell.com/pack-your-mental-health-emergency-toolkit-part-3/) - Secure the best resources to face a mental health crisis. In Part 3 of this presentation, Brother Be Well Host and Youth Advocate, Justin Martinez, and Brother Be Well Clinical Advisors: Malik Sampson, AMFT, HearYou.org, Christian Jacobs, LMFT, Julio Cruz, Integrated Behavioral Health Specialist, and youth guests: Diego Martinez, Richard Toledo, and Shamar Knox, offer
- [The Sibling Experience](https://brotherbewell.com/the-sibling-experience/) - Discover how birth order changes our personality. In this podcast, The Sibling Experience, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor at HearYou.org, Darice Upshaw, MA, AMFT, APCC, help listeners navigate the facts. This podcast is sponsored by Blue Shield of California’s BlueSky initiative. Please Note: The
- [Importance of Mindfulness and Mindlessness](https://brotherbewell.com/importance-of-mindfulness-and-mindlessness/) - Disconnect to release the mind, then reconnect to engage deeper awareness. Practice mindfulness with Brother Be Well Clinical Advisor, Tayler Trotter, AMFT, HearYou.org. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental Health California, HearYou.org, Wellness Together, or its affiliates.
- [Forming A Family Support Network - Part 2](https://brotherbewell.com/forming-a-family-support-network-part-2/) - Connect with community leaders to boost your family's support network. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Shannan O'Connor, AMFT, HearYou.org, to learn the value of building relationships with teachers, elders, and pastors. This production is sponsored by Blue Shield of California’s BlueSky initiative. Please
- [Pack Your Mental Health Emergency Toolkit - Part 2](https://brotherbewell.com/pack-your-mental-health-emergency-toolkit-part-2-2/) - Never underestimate the value of preparing for a mental health crisis. In Part 2 on Packing Your Mental Health Emergency Toolkit, youth guests share valuable tools for alleviating distress. Joining Brother Be Well Host and Youth Advocate, Justin Martinez, are Associate Marriage and Family Therapist at HearYou.org, Malik Sampson, Brother Be Well Clinical Advisor, Christian
- [Celebrating Successes](https://brotherbewell.com/celebrating-successes/) - Praise yourself for kind acts and small achievements. Listen to this podcast on Celebrating Successes as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Mirella Giddings, AMFT, HearYou.org, teach viewers techniques for self-validation. This podcast is sponsored by Blue Shield of California’s BlueSky initiative. Please Note: The
- [Suicide and Suicidal Ideation](https://brotherbewell.com/suicide-and-suicidal-ideation/) - Clarifying suicidal ideation and suicide eliminates mental health stigma. Listen to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, invites Brother Be Well Clinical Advisor, Dr. Carlos Martinez, AMFT, HearYou.org, into a deep discussion. If you are experiencing severe emotional distress or suicidal thoughts, call the Suicide and Crisis Lifeline
- [Responding to a Household in Crisis](https://brotherbewell.com/responding-to-a-household-in-crisis/) - Recognize and stay ahead of factors leading to a mental health crisis. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Shannan O'Connor, AMFT, HearYou.org, help readers recognize and circumvent stressors before they erupt. This podcast is sponsored by Blue Shield of California’s BlueSky initiative. Please Note: The
- [Pack Your Mental Health Emergency Toolkit - Part 1](https://brotherbewell.com/pack-your-mental-health-emergency-toolkit-part-1-2/) - Preparation always elevates successful outcomes. In Part 1 of Packing Your Mental Health Emergency Toolkit, our experts review essential preparation tools for mental health emergencies. Brother Be Well Host and Youth Advocate, Justin Martinez, joins Associate Marriage and Family Therapist, Malik Sampson, MA, HearYou.org, Brother Be Well Clinical Advisors: Christian Jacobs, LMFT and Julio Cruz,
- [Celebrating Successes - Part 1](https://brotherbewell.com/celebrating-successes-part-1/) - Celebrating success produces fortitude and resilience. Watch Part 1 of Celebrating Successes as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Mirella Giddings, AMFT, HearYou.org, reveal the benefits of honoring milestones. This production is sponsored by Blue Shield of California’s BlueSky initiative. Please Note: The views and
- [Forming a Family Support Network](https://brotherbewell.com/forming-a-family-support-network/) - Family support networks create security. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Shannan O'Connor, AMFT, HearYou.org, walk us through generating a family support network. This podcast is sponsored by Blue Shield of California’s BlueSky initiative. Please Note: The views and opinions expressed by
- [Being Okay With Not Being Okay](https://brotherbewell.com/being-okay-with-not-being-okay/) - Remain flexible. Every day cannot be perfect. Hear Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, teach viewers how to manage day-to-day expectations. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental Health California, HearYou.org, Wellness Together, or its affiliates.
- [Adverse Childhood Experiences (ACEs) - Part 4](https://brotherbewell.com/adverse-childhood-experiences-aces-part-4/) - We can strategize and fight together. Watch Part 4 of Adverse Childhood Experiences as our panel shares how to uplift communities from trauma, step by step. Brother Be Well Host and Content Director, Michael P Coleman, hosts this production along with Dr. Breanna Gentile, Senior Product Designer, and Researcher, Safe & Sound, Andre Warren, COO,
- [Forming A Family Support Network - Part 1](https://brotherbewell.com/forming-a-family-support-network-part-1/) - What is the best way to strengthen a family support network? In Part 1 of this 2-part production, Brother Be Well Host and Content Director, Michael P Coleman, collaborates with Associate Marriage and Family Therapist, Shannan O'Connor of HearYou.org, to deliver key strategies in growing a family support network. This production is sponsored by Blue
- [Balancing Family and Friends](https://brotherbewell.com/balancing-family-and-friends/) - Empower relationships with family, friends, and coworkers. Join Jeremiah Aja, MA, M.Div, Assistant Director at HearYou.org, in this important video, as he provides vital expertise on increasing happiness in relationships. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental Health California, HearYou.org, Wellness Together, or its
- [How To Care For A Loved One With Mental Illness](https://brotherbewell.com/how-to-care-for-a-loved-one-with-mental-illness/) - Mental illness requires skillful care. Tune in to this podcast as Brother Be Well Host and Content Director, Michael P. Coleman, and Brother Be Well Clinical Advisor, Darice Upshaw, AMFT, APCC, HearYou.org, deliver essential advice, elevating care skills for loved ones. This podcast is sponsored by Blue Shield of California’s BlueSky initiative. Please Note: The
- [Acts of Kindness - Part 2](https://brotherbewell.com/acts-of-kindness-part-2/) - Kindness has exponential benefits. Join Part 2 of Acts of Kindness, as our team of experts discuss the mental health benefits of looking through a kind lens. Brother Be Well Host and Content Director, Michael P Coleman, Andre Warren, COO, HAWK Institute, Jonathan Murry, HAWK Institute Mentor, Malik Sampson, AMFT, HearYou.org, Patrick Ma, MHS, PA-C,
- [Comfort with Uncertainty - Part 4](https://brotherbewell.com/comfort-with-uncertainty-part-4/) - Accepting the unpredictable supports our mental health. In Part 4 of Comfort with Uncertainty, youth guest, AJ Heard, discusses staying centered when school environments defy our control. This broadcast is hosted by Brother Be Well Host and Youth Advocate, Justin Martinez, and joined by Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guest,
- [Give Yourself Permission To Be Great](https://brotherbewell.com/give-yourself-permission-to-be-great/) - A simple pause reveals our inner potential. Join this motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he reminds us to stop and embrace the promise of each day.
- [Proper Nutrition for Brain Health - Part 2](https://brotherbewell.com/proper-nutrition-for-brain-health-part-2/) - Food is brain fuel. In this youth chat, Brother Be Well Host and Youth Advocate, Justin Martinez, invites us to discuss brain health foods. Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Devontae Springer, Shamar Knox, Richard Toledo, and Ted Ngatia, encourage wiser consumption choices.
- [A Traumatic Event – Part 4](https://brotherbewell.com/a-traumatic-event-part-4-2/) - I recently graduated from San Francisco State University with a BA in psychology. It took me twelve years to get a four-year degree. The journey was not easy—it took a lot of practice, commitment, and resiliency. Being the first in my lineage to graduate high school and go to college, I was faced with many
- [Heat Therapy for Pain Management](https://brotherbewell.com/heat-therapy-for-pain-management/) - Have you ever considered heat therapy for pain reduction? Join Brother Be Well Host and Content Director, Michael P Coleman, in this podcast, as he talks to Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, about pain management through heat therapy.
- [F.A.S.T. - How to Recognize Stroke Symptoms](https://brotherbewell.com/f-a-s-t-how-to-recognize-stroke-symptoms/) - Let's remain alert for stroke symptoms. Watch Brother Be Well Healthcare Advisor, Chardé Vance, LVN, Member of the Capitol City Black Nurses Association, as she teaches us the F.A.S.T. technique to identify stroke symptoms requiring prompt medical support.
- [Chronic Pain and Mental Health - Part 2](https://brotherbewell.com/chronic-pain-and-mental-health-part-2/) - Our pain is not always our gain. Join this broadcast, as Brother Be Well Host and Content Director, Michael P Coleman, collaborates with Brother Be Well Advisors: Christian Jacobs, LMFT, and Carter Todd, RN, President of the Capitol City Black Nurses Association, to review strategies for overcoming chronic pain.
- [Food Dyes](https://brotherbewell.com/food-dyes/) - Food dyes can undermine our health. Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, and Brother Be Well Host and Content Director, Michael P Coleman, lead this podcast, reminding viewers to make mindful food choices, and beware of food dyes.
- [Building an Intentional Morning Routine](https://brotherbewell.com/building-an-intentional-morning-routine/) - Let's wake up and act on our best intentions. Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., reminds us to begin each morning on a high note.
- [Choose Your Peers Wisely - Part 2](https://brotherbewell.com/choose-your-peers-wisely-part-2/) - Healthy peer choices determine our well-being. Watch this video as Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Mustafa Al Zuwaini, Nicholas Crawford, and Shamar Knox, advise viewers to navigate social situations wisely.
- [Deconstructing Biofeedback and Hypnotherapy](https://brotherbewell.com/deconstructing-biofeedback-and-hypnotherapy/) - Learn how to heal from the inside out. Join this podcast with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisor, Dr. Alice Fong, Founder and CEO, Amour de Soi Wellness, as they review two proven mental health treatment modalities for fighting PTSD, anxiety, depression, and panic disorder: biofeedback
- [Positive Mental Momentum - Part 1](https://brotherbewell.com/positive-mental-momentum-part-1/) - Optimism is contagious. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, as they discuss how positive thinking builds momentum.
- [Appreciate Life](https://brotherbewell.com/appreciate-life/) - Gratitude empowers us! Watch this video from Brother Be Well Healthcare Advisor, Carter Todd, RN, President, Capitol City Black Nurses Association, reminding us to give thanks daily.
- [Colon Cancer](https://brotherbewell.com/colon-cancer/) - Let's detect early colon cancer signals. Listen to this podcast for prevention as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, discuss key risk factors.
- [Colonoscopy](https://brotherbewell.com/colonoscopy/) - Prevention is a golden ticket to optimum health. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, talks with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, about the ways a colonoscopy protects us from colon cancer.
- [Strength-Based Healing Techniques - Part 2](https://brotherbewell.com/strength-based-healing-techniques-part-2/) - Prioritizing physical strength sets the stage for all types of recovery. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, reassure viewers that feeling fit works wonders. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Exploring Residential Treatment Centers - Part 2](https://brotherbewell.com/exploring-residential-treatment-centers-part-2/) - Join us as we clarify the facts about residential treatment programs. In the 2nd part of Exploring Residential Treatment Centers, Brother Be Well Host and Content Director, Michael P Coleman, collaborates with Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, to help viewers understand residential treatment program durations. This production is sponsored by Blue Shield
- [Harm Reduction](https://brotherbewell.com/harm-reduction/) - How does harm reduction play a role in decreasing substance use? Join Brother Be Well Host and Content Director, Michael P Coleman, as he invites Senior Mental Health Counselor, Hosson Hooper, Sacramento County Department of Health Services, Division of Behavioral Health Services, Substance Use Prevention and Treatment Services, to address this topic.
- [Journaling and Storytelling - Part 2](https://brotherbewell.com/journaling-and-storytelling-part-2/) - Steady self-care steps build a platform for success. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, discuss how journaling, exercising, and staying hydrated support mental health and wellness. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [The Lowdown on Systems - Part 2](https://brotherbewell.com/the-lowdown-on-systems-part-2/) - Our awareness of mental health systems ensures effective utilization. In Part 2 of The Lowdown on Systems, Sheree Criner, RN, former Psychiatric Nurse and Vice President of the Capitol City Black Nurses Association, and Brother Be Well Host and Content Director, Michael P Coleman, help participants become proficient in conservatorship, patient rights, and psychiatric medication.
- [How To Navigate A Private Mental Health System](https://brotherbewell.com/how-to-navigate-a-private-mental-health-system/) - Maneuver private mental health systems with more ease. Brother Be Well Host and Content Director, Michael P Coleman, and Sheree Criner, RN, former Psychiatric Nurse and Vice President of the Capitol City Black Nurses Association, teach viewers key strategies. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Organic Wellness](https://brotherbewell.com/organic-wellness/) - Self-care means feeling empowered. Watch Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, share his wellness secrets.
- [Mindfulness and Meditation - Part 2](https://brotherbewell.com/mindfulness-and-meditation-part-2/) - Becoming mindful is an invaluable tool for managing trauma. In Part 2 of Mindfulness and Meditation, Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., helps viewers relax with mindful meditations while Brother Be Well Host and Content Director, Michael P Coleman, facilitates the discussion. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Trauma Triggers](https://brotherbewell.com/trauma-triggers/) - Learn what causes triggers and choose healthier responses. Join Brother Be Well Host and Content Director, Michael P Coleman, as he invites Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, to explore the territory of our reactions. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [2023 YSUP School Policy Convening - Part 2](https://brotherbewell.com/2023-ysup-school-policy-convening-part-2/) - Join Brother Be Well Host and Content Director, Michael P Coleman, for Part 2 of School Policy Convening. We present mental health and substance use prevention policy recommendations for additional school districts, and the Sacramento County Office of Education’s School-Based Mental Health and Wellness Initiative. Contributing to this discussion are Brother Be Well Clinical Advisor,
- [2023 YSUP School Policy Convening - Part 1](https://brotherbewell.com/2023-ysup-school-policy-convening-part-1/) - In Part 1 of the School Policy Convening, Brother Be Well Host and Content Director, Michael P Coleman, brings together Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, Brother Be Well Mentor, Conrad Crump, and youth guests: Joel Swazo, Erick Gonzales, and Michael Betlach, to share policy recommendations for 7 Sacramento County school districts. Youth
- [Youth Speak - Marijuana Use and Addiction](https://brotherbewell.com/youth-speak-marijuana-use-and-addiction/) - It's about to get real with Brother Be Well Host and Content Director, Michael P Coleman, and youth guests: Valentin Velasquez, Joel Swazo, Erick Gonzales, and Axel Funes, in a conversation about encounters with marijuana, a known gateway drug. This production is supported by Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org.
- [Youth Speak - Anxiety, Stress, Burnout and Drugs](https://brotherbewell.com/youth-speak-anxiety-stress-burnout-and-drugs/) - Brother Be Well Host and Content Director, Michael P Coleman, together with Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, and youth guests: Jayson Jones, Erick Gonzales, Michael Betlach, and Joel Swazo, share their experiences with stress, anxiety, and burnout, and how they have committed to not using substances as coping mechanisms. Youth guests
- [Youth Speak - Peer Pressure and Substance Use](https://brotherbewell.com/youth-speak-peer-pressure-and-substance-use/) - In this production, youth guests speak out about the pressures they have faced with respect to peers, along with the temptation of substances. Leading the conversation is Brother Be Well Host and Content Director, Michael P Coleman, who is supported by Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org. Youth guests include Axel Funes,
- [Youth Speak - Harm Reduction](https://brotherbewell.com/youth-speak-harm-reduction/) - What is harm reduction, and how can it help with reducing risks for people using substances? Learn the ins and outs with Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, and youth guests: Michael Betlach, Erick Gonzales, Joel Swazo, and Jayson Jones.
- [Youth Speak - School Mental Health Policy](https://brotherbewell.com/youth-speak-school-mental-health-policy/) - Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, and youth guests: Axel Funes, Erick Gonzales, and Joel Swazo, recommend ways to disseminate mental health information to students in a talk about school mental health policy.
- [Youth Speak - School Substance Use Prevention Policy](https://brotherbewell.com/youth-speak-school-substance-use-prevention-policy/) - Brother Be Well Host and Content Director, Michael P Coleman, invites youth to share their insights and intersections with school-based substance use prevention programs and policies. Joining this production are Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, and youth guests: Axel Funes, Erick Gonzales, and Joel Swazo.
- [Set Your Goals](https://brotherbewell.com/set-your-goals/) - Explore the appeal of setting and achieving goals. Brother Be Well Host and Youth Advocate, Justin Martinez, inspires viewers to realize optimum outcomes.
- [Strength-Based Healing Techniques - Part 1](https://brotherbewell.com/strength-based-healing-techniques-part-1/) - Let's rely on our fortitude. In Part 1 of Strength-Based Healing Techniques, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, teaches viewers how to utilize Strength-Based Therapy. Leading this discussion is Brother Be Well Host and Content Director, Michael P Coleman. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Tic Disorders](https://brotherbewell.com/tic-disorders/) - What Is A Tic? Tics are sudden, repeated muscle movements or vocalizations. Tics can occur in any part of the body; they have no rhythm or sequence. They intensify when the person becomes flustered or stressed. Tics fall into two categories: motor and vocal. Motor tics occur in muscles and come in forms like a
- [The Lowdown on Systems - Part 1](https://brotherbewell.com/the-lowdown-on-systems-part-1/) - Learn the facts about the mental health system. In Part 1 of our series for parents, family members, and caregivers, Brother Be Well Host and Content Director, Michael P Coleman, and Sheree Criner, RN, former Psychiatric Nurse, and Vice President of the Capitol City Black Nurses Association, discuss crucial yet misunderstood aspects such as emergency
- [Exploring Residential Treatment Centers](https://brotherbewell.com/exploring-residential-treatment-centers/) - Learn the ropes of navigating residential treatment centers. Listen to Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, as they review inpatient treatment centers from the inside out. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Nature Connections - Part 2](https://brotherbewell.com/nature-connections-part-2/) - Restore peace and harmony by developing a relationship with nature. In Part 2 of Nature Connections, Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, joins Brother Be Well Host and Content Director, Michael P Coleman, with tips for connecting with natural environments. This production is sponsored by Blue Shield of California’s BlueSky
- [Combating Chronic Fatigue](https://brotherbewell.com/combating-chronic-fatigue/) - Learn how to triumph over chronic fatigue. Brother Be Well Healthcare Advisor, Aron King, RN, Secretary, Capitol City Black Nurses Association, supports readers with revitalization tips.
- [How to Build A Personal Support Network](https://brotherbewell.com/how-to-build-a-personal-support-network/) - Social connections build our mental health. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, as they help viewers build their network step-by-step. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Developing Healthy Relationships](https://brotherbewell.com/developing-healthy-relationships/) - Healthy relationships create positive mental well-being. Get empowered by watching this video on building strong connections with Brother Be Well Clinical Advisor, Christian Jacobs, LMFT.
- [Homeless Youth and Mental Health - Part 1](https://brotherbewell.com/homeless-youth-and-mental-health-part-1/) - Homelessness devastates a youth's mental health. Brother Be Well Host and Content Director, Michael P Coleman, facilitates expertise from Brother Be Well Advisors: Julio Cruz, Integrated Behavioral Health Specialist, Aron King, RN, Secretary at Capitol City Black Nurses Association, and youth guest, Ted Ngatia, as they unravel the perils of youth displacement.
- [Nature Connections](https://brotherbewell.com/nature-connections/) - Nature is invaluable for our mental health. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, identify key aspects of the nature cure solution. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Mindfulness and Meditation - Part 1](https://brotherbewell.com/mindfulness-and-meditation-part-1/) - How do mindfulness and meditation differ? Understand how both are important with Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed. Brother Be Well Host and Content Director, Michael P Coleman, leads the discussion. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Proper Nutrition for Brain Health - Part 1](https://brotherbewell.com/proper-nutrition-for-brain-health-part-1/) - Let's give our brain a nutritional upgrade. Brother Be Well Host and Youth Advocate, Justin Martinez, emphasizes how proper nutrition boosts brain health. Our discussion features Brother Be Well Clinical Advisor, Patrick Ma, MA, PA-C, and youth guests: Devontae Springer, Shamar Knox, Richard Toledo, and Ted Ngatia.
- [Culturally Relevant Therapy - Part 2](https://brotherbewell.com/culturally-relevant-therapy-part-2/) - Cultural competence shifts our therapeutic experience. In Part 2 of Culturally-Relevant Therapy, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, offer strategies to locate a culturally-competent therapist. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Light Years from the Side of the Freeway - Part 3](https://brotherbewell.com/light-years-from-the-side-of-the-freeway-part-3-2/) - Extended families provide critical support. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, joins Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, to discuss how his extended family network helped him access therapy. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Developing a Self-Care Practice - Part 2](https://brotherbewell.com/developing-a-self-care-practice-part-2/) - Self-care is exhilarating. Join our experts for Part 2 of this production as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, discuss how daily joyful activities generate wellness. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Perspectives on Mobile Crisis Webinar](https://brotherbewell.com/perspectives-on-mobile-crisis-webinar/) - Brother Be Well and Blue Shield of California’s BlueSky initiative present a fact-filled discussion on mobile crisis. Brother Be Well Content Director, Michael P Coleman, Dr. Carlos Martinez, AMFT, HearYou.org, Ray Harrington, HAWK Institute Mentor, and Alondra L. Thompson, LCSW, Health Program Manager, Sacramento County Department of Health Services, Division of Behavioral Health Services, break
- [Watch for Distractions](https://brotherbewell.com/watch-for-distractions/) - Sharpen your focus to reach your goals. Learn key strategies in this empowerment video from Brother Be Well Content Contributor, Coon the Poet.
- [Culturally Relevant Therapy - Part 1](https://brotherbewell.com/culturally-relevant-therapy-part-1/) - Understanding culture and identity ensures effective therapeutic intervention for boys and men of color. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, affirm the value of therapists who support cultural relevance and inclusive perspectives. This production is sponsored by Blue Shield
- [Selfless Sunday](https://brotherbewell.com/selfless-sunday/) - Sacrifice brings satisfaction. Practice being selfless today with this motivational minute by Brother Be Well Host and Youth Advocate, Justin Martinez.
- [How to Build a Personal Support Network - Part 2](https://brotherbewell.com/how-to-build-a-personal-support-network-part-2/) - Healthy communication transforms family dynamics. In Part 2 of How to Build a Personal Support Network, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, target optimal ways to converse and connect with family members. This production is sponsored by Blue Shield
- [Light Years from the Side of the Freeway - Part 2](https://brotherbewell.com/light-years-from-the-side-of-the-freeway-part-2-2/) - Feeling unloved decreases our sense of self-worth. Listen in to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, talks to Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, on how his family's emotional distance clouded his teenage years. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Live Your Truth](https://brotherbewell.com/live-your-truth/) - Live consciously and thrive. Watch this empowering video from Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C.
- [Behaviors and Unresolved Trauma](https://brotherbewell.com/behaviors-and-unresolved-trauma/) - Let's define, understand, and resolve trauma. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, with Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, lead families and individuals in surmounting primary trauma hurdles. This podcast is sponsored by Blue Shield of California’s BlueSky initiative. If you are experiencing severe emotional distress
- [Developing a Self-Care Practice - Part 1](https://brotherbewell.com/developing-a-self-care-practice-part-1/) - Self-care is imperative, not optional. In Part 1 of Developing a Self-Care Practice, Brother Be Well Host and Content Director, Michael P Coleman, collaborates with Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, on essential self-care methods. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Faith and Mental Health - Part 4](https://brotherbewell.com/faith-and-mental-health-part-4/) - Faith sets the foundation for a balanced daily existence. In Part 4 of Faith and Mental Health, Brother Be Well Host and Content Director, Michael P Coleman, gather men of faith to shed light on spiritual fundamentals we can practice. Joining this production are Senior HR Consultant, Jacques Whitfield, CPS HR Consulting, Clinical Psychologist, Dr.
- [Strength-Based Healing Techniques](https://brotherbewell.com/strength-based-healing-techniques/) - Dive into Strength-Based Healing Technique benefits. Our experts, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, lead viewers in taking the plunge. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Light Years from the Side of the Freeway - Part 1](https://brotherbewell.com/light-years-from-the-side-of-the-freeway-part-1-2/) - Tune in to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, leads Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, in opening up about the lowest points in his life during his childhood. Let's learn together how he was able to get past them. This podcast is sponsored by
- [Everybody’s Best Looks Different](https://brotherbewell.com/everybodys-best-looks-different/) - Embrace your uniqueness. Watch an empowerment video by Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., as she talks about each person's unique capabilities.
- [How to Become a Family Mental Health Advocate - Part 2](https://brotherbewell.com/how-to-become-a-family-mental-health-advocate-part-2/) - Become a mental health advocate. In Part 2 of this 2-part production, Brother Be Well Host and Content Director, Michael P Coleman, along with Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, support participants in choosing their first steps and continuing the journey. This production is sponsored by Blue Shield of California’s BlueSky
- [Adverse Childhood Experiences (ACEs) - Part 3](https://brotherbewell.com/adverse-childhood-experiences-aces-part-3/) - Learn powerful community strategies for fighting trauma. Come together to heal. Join Part 3 of our youth conversation on Adverse Childhood Experiences (ACEs), as our panel helps uplift traumatized individuals. This production is hosted by Brother Be Well Host and Content Director, Michael P Coleman, who is joined by Dr. Breanna Gentile, Senior Product Designer,
- [Acts of Kindness - Part 1](https://brotherbewell.com/acts-of-kindness-part-1/) - Kindness changes lives. In Part 1 of this 3-part series, youth and mentors share pivotal points when a kind act mattered. Brother Be Well Host and Content Director, Michael P Coleman, is joined by Andre Warren, COO, HAWK Institute, Jonathan Murry, HAWK Institute Mentor, Malik Sampson, AMFT, HearYou.org, Patrick Ma, MHS, PA-C, and youth guests
- [How to Become a Family Mental Health Advocate - Part 1](https://brotherbewell.com/how-to-become-a-family-mental-health-advocate-part-1/) - Create a mindset for practicing family mental health advocacy. Brother Be Well Host and Content Director, Michael P Coleman, joins Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, to teach listeners key advocacy strategies. This production is sponsored by Blue Shield of California’s BlueSky initiative. Please Note: The views and opinions expressed by
- [Adverse Childhood Experiences (ACEs) - Part 2](https://brotherbewell.com/adverse-childhood-experiences-aces-part-2-2/) - Understand how ACEs affect school environments. Watch Part 2 of this 2-part series featuring our panel of experts: Brother Be Well Host and Content Director, Michael P Coleman, Dr. Breanna Gentile, Senior Product Designer and Researcher, Safe & Sound, Andre Warren, COO, HAWK Institute, HAWK Institute mentors: Isaiah Matthews and Jonathan Murry, Associate Marriage and
- [Pack Your Mental Health Emergency Toolkit - Part 2](https://brotherbewell.com/pack-your-mental-health-emergency-toolkit-part-2/) - Learn how underlying factors, like racial stressors, affect mental health. Recognize the issues and how to navigate them in this podcast with Brother Be Well Host and Youth Advocate, Justin Martinez. He's joined by Associate Marriage and Family Therapist at HearYou.org, Malik Sampson, Brother Be Well Clinical Advisor, Christian Jacobs, MFT, Integrated Behavioral Health Specialist,
- [The Sibling Experience - Part 2](https://brotherbewell.com/the-sibling-experience-part-2/) - Understanding children's feelings ensures their short-term and long-term wellbeing. Join our experts as they help elevate our awareness and responsiveness in Part 2 of this 2-part series with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor at HearYou.org, Darice Upshaw, MA, AMFT, APCC. This production is sponsored
- [Become Your Own Visionary - Part 1](https://brotherbewell.com/become-your-own-visionary-part-1-2/) - Envisioning the future propels the present into motion. Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, and Marriage and Family Therapist, Christian Jacobs, join youth guests, Diego Martinez and Richard Toledo, to show us how daily visions shape our lives. Please Note: The views and
- [The Power of Forgiveness Webinar](https://brotherbewell.com/the-power-of-forgiveness-webinar/) - Brother Be Well and Blue Shield of California's BlueSky initiative present an intimate look at forgiveness, and how this affects our mental and physical health. Brother Be Well Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, and Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, get real on the
- [Fatherhood Through The Ages Webinar](https://brotherbewell.com/fatherhood-through-the-ages-webinar/) - Brother Be Well and Blue Shield of California's BlueSky initiative present a stirring conversation on fatherhood. Brother Be Well Content Director, Michael P Coleman, and Dr. Carlos Martinez, AMFT, HearYou.org, bring insights and knowledge to help fathers navigate parenting and caregiving.
- [Exploring Residential Treatment Centers - Part 1](https://brotherbewell.com/exploring-residential-treatment-centers-part-1/) - Let's explore the ins and outs of residential treatment centers where patients can pursue therapy away from the stress of their home environment. In the 1st part of this 2-part series, Brother Be Well Host and Content Director, Michael P Coleman, shares vital expertise on navigating residential treatment centers along with Brother Be Well Clinical
- [Understanding Systems Lingo](https://brotherbewell.com/understanding-systems-lingo/) - To support our loved ones and ourselves, we must become fluent in mental health systems lingo. Our podcast features Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, who teach us how to speak the language of mental health. This podcast is sponsored by Blue
- [Nature Connections - Part 1](https://brotherbewell.com/nature-connections-part-1/) - Nature revitalizes mental health. In Part 1 of Nature Connections, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, reveal important healing connections between the natural world and behavioral health. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Advice to the Young Lions - Part 3](https://brotherbewell.com/advice-to-the-young-lions-part-3/) - Resilience is a character builder. In Part 3 of this podcast, Brother Be Well hosts, mentors, and clinicians role model how withstanding trauma can pave the way to a healthy future. Joining in this production are Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Youth Advocate, Justin Martinez, Brother Be
- [Trauma Triggers - Part 2](https://brotherbewell.com/trauma-triggers-part-2/) - We can examine trauma triggers by understanding brain function. Watch Part 2 of Trauma Triggers with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, as they draw crucial connections between trauma triggers and cognition. This production is sponsored by Blue Shield of California’s BlueSky
- [ACEs and Childhood Trauma](https://brotherbewell.com/aces-and-childhood-trauma/) - Understand Adverse Childhood Experiences (ACEs). Tune in to our podcast as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, review key factors contributing to Adverse Childhood Experiences (ACEs). Come with us on a deep dive into the roots of childhood trauma. This podcast is
- [Comfort with Uncertainty - Part 3](https://brotherbewell.com/comfort-with-uncertainty-part-3/) - Feel confident despite being uncertain. In the 3rd part of this 4-part series, hosted by Brother Be Well Youth Advocate, Justin Martinez, youth guests, Elijah Beverley and Anthony Heard, deliver key advice to peers on achieving triumph during uneasy times. Joining them in this production is Brother Be Well Clinical Advisor, Dr. Michael Houston.
- [Trauma Triggers - Part 1](https://brotherbewell.com/trauma-triggers-part-1/) - It's imperative to understand internal and external trauma triggers. Learn key game plans in this production hosted by Brother Be Well Host and Content Director, Michael P Coleman, with Marriage and Family Therapist, Christian Jacobs. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [The Lowdown on Systems](https://brotherbewell.com/the-lowdown-on-systems/) - Learn to navigate the mental health system without fear. Brother Be Well Host and Content Director, Michael P Coleman, is joined by Sheree Criner, RN, former Psychiatric Nurse and Vice President of the Capitol City Black Nurses Association, to teach families the essentials. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [The Importance of Knowing Your Family Mental Health History](https://brotherbewell.com/the-importance-of-knowing-your-family-mental-health-history-2/) - Knowledge removes debilitating mental health stigma. Brother Be Well Host and Content Director, Michael P Coleman, and Sheree Criner, RN, former Psychiatric Nurse and Vice President of the Capitol City Black Nurses Association, help viewers uncover their family mental health history. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Understanding and Surviving Trauma](https://brotherbewell.com/understanding-and-surviving-trauma/) - Let's get down to business. In this video, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, motivates viewers to remove the stigma of trauma.
- [Comfort with Uncertainty - Part 2](https://brotherbewell.com/comfort-with-uncertainty-part-2-2/) - Sometimes success means struggle. Remain strong. In Part 2 of Comfort with Uncertainty, Brother Be Well Host and Youth Advocate, Justin Martinez, presents strategies to overcome academic challenges for our college-age youth. Joining this production is Brother Be Well Clinical Advisor, Dr. Michael Houston, along with youth guests AJ Heard and Elijah Beverley.
- [Trauma, Mental Health, and Me - Part 2](https://brotherbewell.com/trauma-mental-health-and-me-part-2-2/) - Transform vulnerability and trauma into something positive! In Part 2 of Trauma, Mental Health, and Me, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guest, Mustafa Alzuwaini, discuss the optimistic side of trauma recovery. This podcast is sponsored by Blue Shield of California’s
- [Why Wait Wednesday](https://brotherbewell.com/why-wait-wednesday/) - Why procrastinate? Don't wait another day to accomplish your goals. Catch a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez.
- [A Traumatic Event - Part 2](https://brotherbewell.com/a-traumatic-event-part-2-2/) - You can break the cycle and set an example for your siblings. In the 2nd installment of his life story, Brother Be Well Youth Advocate, Justin Martinez, encourages viewers to become strong role models. Brother Be Well Host and Content Director, Michael P Coleman, joins the discussion. This podcast is sponsored by Blue Shield of
- [Talking with Children About Mental Health - Part 2](https://brotherbewell.com/talking-with-children-about-mental-health-part-2/) - Involve the whole family in mental health discussions. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, review critical communication techniques for talking with children about mental health in this 2nd installment. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Plant Based Diets and Mental Health](https://brotherbewell.com/plant-based-diets-and-mental-health/) - Changing your diet improves your mood. Brother Be Well Host and Content Director, Michael P Coleman, Plant-Based Registered Dietitian, Delilah Bisase, Clinical Social Worker and Therapist at HearYou.org, Miranda Dinkins, and President, Capitol City Black Nurses Association, Carter Todd, RN, examine how a plant-based diet helps manage anxiety and depression.
- [Psychiatric Medications](https://brotherbewell.com/psychiatric-medications/) - Knowledge about psychiatric medication expands options. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Sheree Criner, RN, Vice President, CCBNA, educate listeners on psychiatric medication definitions and treatment applications. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [How to Build a Personal Support Network - Part 1](https://brotherbewell.com/how-to-build-a-personal-support-network-part-1/) - Social connections lay the groundwork for a healthier life. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, share expertise in building relationships that support mental wellness. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Mental Health Impacts of Trauma](https://brotherbewell.com/mental-health-impacts-of-trauma/) - How does exposure to trauma affect mental health? Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, to examine trauma and its impact on our mental well-being. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Toxic Masculinity](https://brotherbewell.com/toxic-masculinity/) - Let’s look at a definition of toxic masculinity. According to the Urban Dictionary, toxic masculinity is a social science term that describes narrow repressive types of ideas about the male gender role. It defines masculinity as exaggerated masculine traits like being violent, unemotional, sexually aggressive, and so forth. The term refers to a degree of masculinity
- [Light Years from the Side of the Freeway - Part 8](https://brotherbewell.com/light-years-from-the-side-of-the-freeway-part-8/) - Trauma recovery creates transformative success stories. In our final installment, Patrick Ma discusses his incredible resilience and how it fostered his career and dedication to mental health advocacy. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [A Traumatic Event - Part 1](https://brotherbewell.com/a-traumatic-event-part-1-2/) - Listen to this podcast as Justin Martinez, Brother Be Well Host and Content Contributor, talks about his traumatic first experience with domestic violence as a child. This podcast is sponsored by Blue Shield of California’s BlueSky initiative. Trigger warning: Some of the content of this interview may be distressing to survivors of abuse.
- [Brain Fog](https://brotherbewell.com/brain-fog/) - Brain fog decreases performance. Learn how to reduce it. Brother Be Well Content Director, Michael P Coleman, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Clinical Psychologist, Dr. Galen Duncan, lead the discussion.
- [Youth Substance Use Prevention - Part 2](https://brotherbewell.com/youth-substance-use-prevention-part-2/) - How does opioid addiction develop? Understand how mental health issues pave the road to opioid use and abuse in this podcast featuring Brother Be Well Host and Content Director, Michael P. Coleman, Senior Manager for Training and Clinical Quality, WellSpace Health, Dr. BJ Davis, COO, The HAWK Institute, Andre Warren, Brother Be Well Clinical Advisor,
- [Youth Substance Use Prevention - Part 1](https://brotherbewell.com/youth-substance-use-prevention-part-1/) - Addressing the youth opioid crisis cannot wait. Part 1 of this 2-part series urgently addresses skyrocketing opioid use with Brother Be Well Host and Content Director, Michael P. Coleman, Senior Manager for Training and Clinical Quality, WellSpace Health, Dr. BJ Davis, COO, The HAWK Institute, Andre Warren, Brother Be Well Clinical Advisor, Malik Sampson, AMFT
- [Alcohol Abuse Prevention - Part 3](https://brotherbewell.com/alcohol-abuse-prevention-part-3/) - Detecting early signs of alcohol abuse is the key to prevention. Watch the last of our 3-part series as Brother Be Well Host and Content Director, Michael P. Coleman, Mentor, Jonathan Murry, HAWK Institute, Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, Substance Abuse Expert, and Founder, breakingthecycles.com, Lisa Frederiksen, and youth guest,
- [Alcohol Abuse Prevention - Part 2](https://brotherbewell.com/alcohol-abuse-prevention-part-2/) - Overcoming peer pressure and reducing accessibility to substances are essential. Hear youth and mental health experts speak out in the 2nd part of this 3-part series. Brother Be Well Host and Content Director, Michael P. Coleman, youth guest Mustafa Al Zuwaini, HAWK Institute Mentor, Jonathan Murry, Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT,
- [Alcohol Abuse Prevention - Part 1](https://brotherbewell.com/alcohol-abuse-prevention-part-1/) - Discover how brain plasticity affects alcohol abuse prevention in the youth population by joining this powerful podcast. Part 1 of our 3-part series features Brother Be Well Content Director, Michael P. Coleman, HAWK Institute Mentor, Jonathan Murry, Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, Substance Use Expert, and Founder, breakingthecycles.com, Lisa Frederiksen,
- [Adverse Childhood Experiences (ACEs) - Part 1](https://brotherbewell.com/adverse-childhood-experiences-aces-part-1-2/) - What are ACEs, and what are the adult risk factors? In Part 1 of this 2-part series, our panel breaks down ACEs, and how they affect us. Joining Brother Be Well Content Director, Michael P Coleman, are Dr. Breanna Gentile, Senior Product Designer and Researcher, Safe & Sound, Andre Warren, COO, HAWK Institute, HAWK Institute
- [HIPAA](https://brotherbewell.com/hipaa/) - Handling sensitive patient information is crucial to one's privacy concerns. Brother Be Well Host and Content Director Michael P Coleman, is joined by Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, as they cover fundamental aspects of the federal Health Insurance Portability and Accountability Act (HIPAA). This podcast is sponsored by Blue Shield
- [Resources for Grandparents Managing Family Emergencies - Part 2](https://brotherbewell.com/resources-for-grandparents-managing-family-emergencies-part-2/) - How do grandparents meet the mental health needs of their grandchildren? Don't miss the last part of this 2-part production as Brother Be Well Host and Content Director, Michael P Coleman, and MFT Trainee from HearYou.org, Frank Peace Jr., MA, direct the senior population to community resources as they navigate parenting all over again. This
- [The Sibling Experience - Part 1](https://brotherbewell.com/the-sibling-experience-part-1/) - Parents and caregivers, children with mental illness, and their siblings can learn to work together. In Part 1 of this 2-part series, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Darice Upshaw, AMFTC and APCC, HearYou.org, teach the most effective coping strategies for effective sibling relations under
- [How to Care for a Loved One with Mental Illness - Part 2](https://brotherbewell.com/how-to-care-for-a-loved-one-with-mental-illness-part-2/) - Managing a loved one's mental illness requires knowledge and skill. Join us for the 2nd part of this 2-part series featuring Brother Be Well Host and Content Director, Michael P. Coleman, and Brother Be Well Clinical Advisor, Darice Upshaw, AMFT, APCC, HearYou.org, as they explain essential coping strategies. This production is sponsored by Blue Shield
- [Racism is an ACE - Part 2](https://brotherbewell.com/racism-is-an-ace-part-2/) - Let's strive to reduce the effects of ACEs on children and youth. Brother Be Well Host and Content Director, Michael P. Coleman, reveals additional ACEs reduction strategies with guests, Dr. Breanna Gentile, Senior Product Designer, and Researcher, Center for Youth Wellness – a program of Safe & Sound, Vice President, Capitol City Black Nurses Association,
- [Become Your Own Visionary - Part 3](https://brotherbewell.com/become-your-own-visionary-part-3/) - Become a visionary through manifesting and meditating. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Associate Marriage and Family Therapist at HearYou.org, Malik Sampson, Brother Be Well Clinical Advisor, Christian Jacobs, MFT, and youth guests, Diego Martinez and Richard Toledo, as they teach us vital aspects of self-renewal. Please Note: The views and
- [Resources for Grandparents Managing Family Emergencies - Part 1](https://brotherbewell.com/resources-for-grandparents-managing-family-emergencies-part-1/) - Removing a traumatized child from their home causes complex issues. Grandparents often step in to assist. MFT Trainee from HearYou.org, Frank Peace Jr., MA, helps grandparents understand a traumatized grandchild's experience as they assume caregiving responsibilities in Part 1 of this 2-part series. This production is sponsored by Blue Shield of California’s BlueSky initiative. Please
- [How to Care for a Loved One with Mental Illness - Part 1](https://brotherbewell.com/how-to-care-for-a-loved-one-with-mental-illness-part-1/) - During Part 1 of this 2-part series, Brother Be Well Host and Content Director, Michael P Coleman, breaks down the importance of managing care for a loved one with mental illness. This episode offers coping strategies for disruptions in the home, and other tips for parents and caregivers. Brother Be Well Clinical Advisor, Darice Upshaw,
- [Art Therapy - Part 2](https://brotherbewell.com/art-therapy-part-2/) - Brother Be Well Host and Content Director, Michael P Coleman, discusses misconceptions around art therapy with Mirella Giddings, AMFT and Provisional Registered Art Therapist at HearYou.org. They also speak on the positive results from this intervention, and pursuing a career in art therapy. This production is sponsored by Blue Shield of California’s BlueSky initiative. Please
- [HIPAA - Part 2](https://brotherbewell.com/hipaa-part-2/) - Mental health experts continue their conversation about HIPAA policies, and distinguish between various violations. The Brother Be Well Parents and Caregivers Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental Health California, HearYou.org,
- [HIPAA - Part 1](https://brotherbewell.com/hipaa-part-1/) - Mental health experts lead viewers through the Health Insurance Portability and Accountability Act (HIPAA) definition, standards, and ramifications. The Brother Be Well Parents and Caregivers Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of
- [Useful Coping Skills](https://brotherbewell.com/useful-coping-skills/) - Depression and anxiety can take a toll on individuals and their families. But it may not seem obvious. While treatment can be helpful, it is sometimes not easy to access. For easy-to-master coping skills that can be done anywhere, we share the following with those who are struggling. The 4-7-8 Breathing Technique This coping skill
- [Talking with Children About Mental Health - Part 1](https://brotherbewell.com/talking-with-children-about-mental-health-part-1/) - Elevate your competence when discussing mental health with your children. New skills lead to better results. Brother Be Well Host and Content Director, Michael P Coleman, and Marriage and Family Therapist, Christian Jacobs, will help you pack your family mental healthcare toolbox. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [When Substance Abuse Complicates Mental Health](https://brotherbewell.com/when-substance-abuse-complicates-mental-health-2/) - Substance use creates serious obstacles to mental health. Learn how to surpass substance use hurdles in this podcast with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Journaling and Storytelling - Part 1](https://brotherbewell.com/journaling-and-storytelling-part-1/) - Writing provides a positive venue for self-expression and healing. Brother Be Well Host and Content Director, Michael P Coleman, and Integrated Behavioral Health Specialist, Julio Cruz, provide viewers the tools to write for empowerment. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Holistic Healing Pathways](https://brotherbewell.com/holistic-healing-pathways/) - Are you looking for ways to integrate natural healing methods into your routine? Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Integrated Behavioral Health Specialist, Julio Cruz, discuss holistic healing pathways to reduce trauma, including exercise, breathwork, natural medication, and healthy food. This podcast is sponsored by Blue Shield
- [Nightmares - Managing Traumatic Memories](https://brotherbewell.com/nightmares-managing-traumatic-memories/) - Nightmares disrupt lives. Fortunately, Brother Be Well Clinical Advisor, Christian Jacobs, MFT, demonstrates positive management tools in this brief message.
- [Choose Your Peers Wisely - Part 1](https://brotherbewell.com/choose-your-peers-wisely-part-1/) - At any age, choose your peers wisely to maximize success. Brother Be Well Host and Youth Advocate, Justin Martinez, schools viewers on life-changing peer support strategies in Part 1 of this 4-part series. Joining are Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Mustafa Alzuwaini, Nicholas Crawford, and Shamar Knox.
- [Trauma, Mental Health, and Me - Part 1](https://brotherbewell.com/trauma-mental-health-and-me-part-1-2/) - Is there a connection between trauma, mental health, and our behaviors? In Part 1 of this 2-part discussion, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guest, Mustafa Alzuwaini, share their experiences and expertise, leading us on a path to self-discovery. This podcast
- [The Physical Health Impacts of Trauma](https://brotherbewell.com/the-physical-health-impacts-of-trauma/) - Psychological trauma affects our physical health. Learn why, and how, through this podcast featuring Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Exercise and Mental Wellness: Strategies for Living Fully](https://brotherbewell.com/exercise-and-mental-wellness-strategies-for-living-fully/) - It is no great surprise that regular exercise is good for the body. It can control weight, combat problematic health conditions and diseases, and add years to your life. However, exercise is about more than just the physical benefits. It can have a profoundly positive impact on depression, anxiety, ADHD, stress, and memory. Exercise also
- [Developing a Self-Care Practice](https://brotherbewell.com/developing-a-self-care-practice/) - It's critical to prioritize self-care. Learn how in this conversation with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Integrated Behavioral Health Specialist, Julio Cruz. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Using B-Vitamins To Treat Depression](https://brotherbewell.com/using-b-vitamins-to-treat-depression/) - When it comes to treating depression, there are reasons to seek out alternatives to pharmaceuticals. Many people find antidepressants ineffective, while others wish to avoid intolerable side effects. Thankfully, research has shown both B12 and folate (B9) to be effective remedies for depression. It’s well-established that vitamin deficiencies can worsen depression, but did you know
- [Blood Pressure Facts](https://brotherbewell.com/blood-pressure-facts/) - Checking your blood pressure regularly is essential. Brother Be Well Healthcare Advisor and member, Capitol City Black Nurses Association, Alicia Belden, MSN, FNP-C, shares life-supporting blood pressure management tools.
- [Light Years from the Side of the Freeway - Part 7](https://brotherbewell.com/light-years-from-the-side-of-the-freeway-part-7/) - Stress doesn't have to ravage our bodies. In Part 7 of this 8-part series on Patrick Ma's dramatic story, he demonstrates how stress affected him, and how medication and therapy helped alleviate it. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [The Family Mental Health Emergency Toolkit](https://brotherbewell.com/the-family-mental-health-emergency-toolkit/) - Are you prepared for a mental health emergency? If not, get ready! In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, gives us tools for handling mental health emergencies efficiently. Joining in this discussion is Vice President, Capitol City Black Nurses Association, Sheree Criner, RN. This podcast is sponsored by Blue
- [Daylight Saving Time](https://brotherbewell.com/daylight-saving-time/) - Everyone wants a good night's sleep. Join Brother Be Well Content Director, Michael P. Coleman, and President, Capitol City Black Nurses Association, Carter Todd, RN, for our podcast on pathways to deeper sleep during Daylight Saving Time.
- [How To Recognize Depression in Children](https://brotherbewell.com/how-to-recognize-depression-in-children/) - More children struggle with clinical depression than you may think. In fact, the Center for Disease Control reports that about 3.2 percent of children between the ages of 3 and 17 have been diagnosed with depression. That’s almost two million children. Children certainly experience mood swings at times. They may be ‘happy go lucky’ one
- [Light Years from the Side of the Freeway - Part 6](https://brotherbewell.com/light-years-from-the-side-of-the-freeway-part-6/) - One kind person can turn suffering into healing. Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, shares how a supportive teacher changed his life as family tensions escalated. Watch the 6th part of this 8-part series on Patrick's amazing journey. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Daily Meditation for Physical, Spiritual, and Mental Enhancements](https://brotherbewell.com/daily-meditation-for-physical-spiritual-and-mental-enhancements/) - Contrary to popular perception, meditation is not a method for hardening concentration. Rather, it is a process that takes a person to the road of serenity, peace, and harmony with little effort at any time of the day or night. Practiced with a staple, religious intent by monks and nuns throughout many centuries, meditation is
- [A Traumatic Event - Part 6](https://brotherbewell.com/a-traumatic-event-part-6/) - Watch the final installment of our series on Justin Martinez’s incredible story of trauma and resilience, as he shares how Adverse Childhood Experiences (ACEs) affected him during adulthood. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [The Importance of Knowing Your Family Mental Health History](https://brotherbewell.com/the-importance-of-knowing-your-family-mental-health-history/) - Knowing your family's mental health history is crucial. Watch Brother Be Well Host and Content Director, Michael P. Coleman, and Vice President, Capitol City Black Nurses Association, Sheree Criner, RN, as they teach us how to gather critical facts. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Opioids and Prescription Drugs - Part 1](https://brotherbewell.com/opioids-and-prescription-drugs-part-1/) - Why are youth drawn to opioids? Learn the answers in Part 1 of this 4-part series on Opioids and Prescription Drugs. Brother Be Well Host and Content Director, Michael P. Coleman, leads the discussion, joined by Master Addictions Counselor, Roland Williams, and youth guests, Devontae Springer and Aldo Mohedano.
- [Opioids and Prescription Drugs - Part 2](https://brotherbewell.com/opioids-and-prescription-drugs-part-2/) - Join us for the 2nd part of this 4-part discussion to learn what opioids do to the brain and body with Brother Be Well Host and Content Director, Michael P. Coleman, Master Addictions Counselor, Roland Williams, and youth guests, Devontae Springer and Aldo Mohedano.
- [Opioids and Prescription Drugs - Part 3](https://brotherbewell.com/opioids-and-prescription-drugs-part-3/) - What are the risk factors for addiction? Noticing early signs helps prevent future challenges in Part 3 of this 4-part series. Brother Be Well Host and Content Director, Michael P. Coleman, Master Addictions Counselor, Roland Williams, and youth guests, Devontae Springer and Aldo Mohedano, help listeners learn preventative strategies.
- [Opioids and Prescription Drugs - Part 4](https://brotherbewell.com/opioids-and-prescription-drugs-part-4/) - What can medication-assisted treatments offer? The final part of this 4-part series on opioids and prescription drugs features Brother Be Well Host and Content Director, Michael P. Coleman, Master Addictions Counselor, Roland Williams, and youth guests, Devontae Springer and Aldo Mohedano, as they educate viewers on treatment options.
- [Cocaine and Heroin - Part 3](https://brotherbewell.com/cocaine-and-heroin-part-3/) - Heroin significantly affects the body. Become informed in Part 3 of our 4-part series as Brother Be Well Host and Content Director, Michael P. Coleman, Master Addictions Counselor, Roland Williams, and youth guests, Aldo Mohedano and Tex Wambui, explore the consequences of this damaging substance.
- [Cocaine and Heroin - Part 4](https://brotherbewell.com/cocaine-and-heroin-part-4/) - Turning points in addiction journeys inspire others to walk the path toward sobriety. See the final part of our 4-part series with Brother Be Well Host and Content Director, Michael P. Coleman, as Master Addictions Counselor, Roland Willams, discusses overcoming the hurdles of his substance use and addiction. Youth guests, Aldo Mohedano and Text Wambui,
- [Cocaine and Heroin - Part 2](https://brotherbewell.com/cocaine-and-heroin-part-2/) - Long-term heroin use creates multiple issues and challenges. Watch the 2nd part of this 4-part series on cocaine and heroin as Brother Be Well Host and Content Director, Michael P. Coleman, Master Addictions Counselor, Roland Williams, and youth guests, Aldo Mohedano and Tex Wambui, provide an overview on extensive heroin and cocaine usage.
- [Cocaine and Heroin - Part 1](https://brotherbewell.com/cocaine-and-heroin-part-1/) - What happens during encounters with friends who consume heroin and cocaine? Join us for Part 1 of this 4-part series as Brother Be Well Host and Content Director, Michael P. Coleman, Master Addictions Counselor, Roland Wiliams, and youth guests, Tex Wambui and Aldo Mohedano, share their experiences.
- [Opioids and Prescription Drugs](https://brotherbewell.com/opioids-and-prescription-drugs/) - Opioids and prescription drug addiction is rising. Learn how these addictions occur in our podcast with Brother Be Well Host and Content Director, Michael P. Coleman, Master Addictions Counselor, Roland Williams, and youth guests, Aldo Mohedano and Devontae Springer.
- [Cocaine and Heroin](https://brotherbewell.com/cocaine-and-heroin/) - Dive deeply into discovering the source of cocaine and heroin addiction and their impact on youth. In this podcast, Brother Be Well Host and Content Director, Michael P. Coleman, Master Addictions Counselor, Roland Williams, and youth guests, Aldo Mohedano and Tex Wambui, shed light on addiction's complex issues.
- [Real Talk with Roland Williams - Part 2](https://brotherbewell.com/real-talk-with-roland-williams-part-2/) - When we heal, it allows others to heal. In the 2nd part of our 2-part series, Brother Be Well Content Host and Content Director, Michael P. Coleman, talks to Master Addictions Counselor, Roland Williams, about his journey to recovery and how he utilizes his lived experience to help those on the healing path.
- [Real Talk with Roland Williams - Part 1](https://brotherbewell.com/real-talk-with-roland-williams-part-1/) - Substances differ, affecting a person's daily life and relationships in crucial ways. Brother Be Well Host and Content Director, Michael P. Coleman, unpacks this vital topic with Master Addictions Counselor, Roland Williams, in Part 1 of our 2-part series.
- [Trauma, Mental Health, and Me - Part 4](https://brotherbewell.com/trauma-mental-health-and-me-part-4/) - Watch the final episode of this 4-part series as Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, shares how immigrants and people of color suffer from hateful and harmful acts, facing seemingly insurmountable challenges while attempting to blend into any community. The conversation features Brother Be Well Host and Youth Advocate, Justin Martinez, and
- [Listening to Respond vs. to Understand](https://brotherbewell.com/listening-to-respond-vs-to-understand/) - In a conversation, do you patiently listen to understand, or do you only listen to respond? Facilitate better communication with Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., who reminds us to be present when we talk.
- [Appendicitis](https://brotherbewell.com/appendicitis/) - 1 in 1,000 people living in the U.S. is affected by appendicitis. Tune in to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, joins Brother Be Well Clinical Advisor, Sheree Criner, RN, VP, Capitol City Black Nurses Association, to examine how an appendix functions, as well as the causes, symptoms,
- [Self Care in the New Year](https://brotherbewell.com/self-care-in-the-new-year/) - As we begin the New Year, we may consider making self-care resolutions. So often, we’re left behind by our busy schedules and caring for others, so placing a priority on oneself is one of the keys to wellness with lasting benefits. Set Values-Based Goals One of the biggest challenges with resolutions is they tend to
- [Mindfulness and Meditation](https://brotherbewell.com/mindfulness-and-meditation-2/) - Listen in as Brother Be Well Host and Content Director, Michael P Coleman, dissects for us the difference between mindfulness and meditation. Also discussed are the effects of meditation, and tips for practicing mindfulness. Brother Be Well Mindfulness Expert, Grace Cecilio, M. Ed., joins. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Comfort with Uncertainty - Part 1](https://brotherbewell.com/comfort-with-uncertainty-part-1-2/) - Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Anthony Heard and Elijah Beverly, share uncertainties they have experienced and how they have triumphed over adversity along the way.
- [Nutrition and Mental Health - Essential Links](https://brotherbewell.com/nutrition-and-mental-health-essential-links/) - How do you feel when you go outside for a walk, go to the gym, do yoga, or even do household chores? In addition to feeling a sense of accomplishment that you actually did something for your health, do you notice that you also feel calmer and happier? This is because exercise releases endorphins that
- [A Traumatic Event - Part 5](https://brotherbewell.com/a-traumatic-event-part-5/) - Watch Justin Martinez's personal account as he explains how sharing his vulnerability helped him and his community develop resilience in Part 5 of this 6-part video series. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Inpatient Mental Healthcare](https://brotherbewell.com/inpatient-mental-healthcare/) - In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, reviews the common conditions treated during inpatient care with Vice President of the Capitol City Black Nurses Association and former psychiatric nurse, Sheree Criner, RN. They cover the journey from being initially committed to a mental health facility, to experiencing daily activities
- [Sharing Your Story - Part 1](https://brotherbewell.com/sharing-your-story-part-1/) - Do you feel like your story isn't good enough to share with people? Watch this short message from Brother Be Well Clinical Advisor and fellow storyteller, Patrick Ma, MHS, PA-C, as he motivates viewers to share their stories. View additional personal stories from the Brother Be Well community via the personal stories tag at https://brotherbewell.com/tag/personal-story/.
- [Youth Stress - Part 4](https://brotherbewell.com/youth-stress-part-4/) - In the final episode of this 4-part series, Brother Be Well Content Director, Michael P Coleman, discusses ways to manage and alleviate stress with Brother Be Well Clinical Advisors, Patrick Ma, MHS, PA-C and Malik Sampson, AMFT, HearYou.org, Andre Warren, COO, HAWK Institute, HAWK Institute Mentor, D'Angelo Smith, and youth guest, Richard Toledo. Please Note:
- [Youth Stress - Part 3](https://brotherbewell.com/youth-stress-part-3-2/) - In the 3rd installment of this 4-part series, Brother Be Well Content Director, Michael P Coleman, with Brother Be Well Clinical Advisors, Patrick Ma, MHS, PA-C and Malik Sampson, AMFT, HearYou.org, Andre Warren, COO, HAWK Institute, HAWK Institute Mentor, D'Angelo Smith, and youth guest, Richard Toledo, share their personal experiences with stress, and how it
- [Youth Stress - Part 2](https://brotherbewell.com/youth-stress-part-2/) - What's your stressor? Find out in Part 2 of this 4-part conversation. Brother Be Well Content Director, Michael P Coleman, with Brother Be Well Clinical Advisors, Patrick Ma, MHS, PA-C and Malik Sampson, AMFT, HearYou.org, Andre Warren, COO, HAWK Institute, HAWK Institute Mentor, D'Angelo Smith, and youth guest, Richard Toledo, discuss the stressors different age
- [Youth Stress - Part 1](https://brotherbewell.com/youth-stress-part-1/) - In Part 1 of this 4-part series, Brother Be Well Content Director, Michael P Coleman, leads the conversation on defining stress and learning how to manage it. Joining him are Brother Be Well Clinical Advisors, Patrick Ma, MHS, PA-C and Malik Sampson, AMFT, HearYou.org, Andre Warren, COO, HAWK Institute, HAWK Institute Mentor, D'Angelo Smith, and
- [The Power of Forgiveness - Part 4](https://brotherbewell.com/the-power-of-forgiveness-part-4/) - In the finale of this 4-part series on the power of forgiveness, Brother Be Well Host, Justin Martinez, along with Malik Sampson, AMFT, HearYou.org, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Ted Ngatia, and Richard Toledo, reminisce about personal experiences of forgiveness and how allowing their hearts to lead has been
- [The Power of Forgiveness - Part 3](https://brotherbewell.com/the-power-of-forgiveness-part-3/) - Can we still forgive ourselves even after the worst things we've done? In the 3rd installment of this 4-part series on the power of forgiveness, Brother Be Well Host, Justin Martinez, delves into the difficult but very possible opportunity to still be compassionate and kind to oneself despite past mistakes. Joining him in this conversation
- [The Power of Forgiveness - Part 2](https://brotherbewell.com/the-power-of-forgiveness-part-2/) - Forgiveness is first fostered within oneself. In Part 2 of this 4-part series about the power of forgiveness, Brother Be Well Host, Justin Martinez, with Malik Sampson, AMFT, HearYou.org, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Ted Ngatia, and Richard Toledo, bravely share their lived experiences with forgiveness and how they
- [The Power of Forgiveness - Part 1](https://brotherbewell.com/the-power-of-forgiveness-part-1/) - Join Brother Be Well Host, Justin Martinez, with Malik Sampson, AMFT, HearYou.org, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Ted Ngatia, and Richard Toledo, for a 4-part discussion on the power of forgiveness. In Part 1 of the series, the group explores what forgiveness means to them and how important it
- [How to Apologize - Part 4](https://brotherbewell.com/how-to-apologize-part-4/) - In the final episode of this 4-part series, Brother Be Well Content Director, Michael P Coleman, emphasizes the importance of communicating an apology in mending and further strengthening relationships. Joining him are Carlos Martinez, Psy.D, AMFT, HearYou.org, Brother Be Well Clinical Advisor, Patrick Ma, MHC, PA-C, HAWK Institute mentors, Jonathan Murry and D'Angelo Smith, and
- [How to Apologize - Part 3](https://brotherbewell.com/how-to-apologize-part-3-2/) - In Part 3 of this 4-part series, we feature youth insights on apologizing. Joining this discussion are Brother Be Well Content Director, Michael P Coleman, Carlos Martinez, Psy.D, AMFT, HearYou.org, Brother Be Well Clinical Advisor, Patrick Ma, MHC, PA-C, HAWK Institute mentors, Jonathan Murry and D'Angelo Smith, and youth guests, Ted Ngatia and Mustafa Al
- [How to Apologize - Part 2](https://brotherbewell.com/how-to-apologize-part-2-2/) - In Part 2 of this 4-part series, we are reminded how important it is to validate and acknowledge the feelings of those we may have offended. Brother Be Well Content Director, Michael P Coleman, moderates this discussion with Carlos Martinez, Psy.D, AMFT, HearYou.org, Patrick Ma, MHC, PA-C, HAWK Institute mentors, Jonathan Murry and D'Angelo Smith,
- [How to Apologize - Part 1](https://brotherbewell.com/how-to-apologize-part-1-2/) - Tune in to this 4-part discussion on how to apologize. In Part 1, Brother Be Well Content Director, Michael P Coleman, discusses how a sincere apology can help prevent an altercation from escalating. Joining him in this conversation are Carlos Martinez, Psy.D, AMFT, HearYou.org, Brother Be Well Clinical Advisor, Patrick Ma, MHC, PA-C, HAWK Institute
- [Forgiveness for Wellness](https://brotherbewell.com/forgiveness-for-wellness/) - Forgiveness is much more than an apology. When done with genuine intent, it can be one's pathway to inner freedom and peace. Listen to this valuable reminder from Brother Be Well Clinical Advisor, Gerreka Gilliam, MA/ Associate Marriage and Family Therapist at HearYou.org. Please Note: The views and opinions expressed by HearYou.org counselors do not
- [Coping with Stress](https://brotherbewell.com/coping-with-stress/) - Are you feeling stressed out? Here's a message on how to effectively manage stress from Brother Be Well Clinical Advisor, Tayler Trotter, MA/ Associate Marriage and Family Therapist, HearYou.org. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental Health California, HearYou.org, Wellness Together, or its affiliates.
- [Youth Stress - Part 3](https://brotherbewell.com/youth-stress-part-3/) - In the final episode of this 3-part podcast, Brother Be Well Content Director, Michael P Coleman, discusses how stress can be turned into something positive with Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, Malik Sampson, AMFT, HearYou.org, Andre Warren, COO, HAWK Institute, HAWK Institute Mentor, D'Angelo Smith, and youth guest, Richard Toledo. Please
- [Youth Stress - Part 2](https://brotherbewell.com/youth-stress-part-2-2/) - Tune in to HAWK Institute Mentor, D'Angelo Smith, during Part 2 of this 3-part series as he details his personal experience with stress, and how it affected his body to the point where he lost consciousness. This podcast is hosted by Brother Be Well Content Director, Michael P Coleman, and features Brother Be Well Clinical
- [Youth Stress - Part 1](https://brotherbewell.com/youth-stress-part-1-2/) - Our physical appearance can reflect how well we manage stress. Listen to Part 1 of this podcast with Brother Be Well Host and Content Director, Michael P Coleman, with guests Brother Be Well Clinical Advisors, Patrick Ma, MHS, PA-C, Associate Marriage and Family Therapist, Malik Sampson, HearYou.org, Andre Warren, COO, HAWK Institute, HAWK Institute Mentor,
- [The Power of Forgiveness - Part 2](https://brotherbewell.com/the-power-of-forgiveness-part-2-2/) - In Part 2 of this series about the power of forgiveness, Brother Be Well Host, Justin Martinez, along with Associate Marriage and Family Therapist, Malik Sampson, HearYou.org, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests, Ted Ngatia and Richard Toledo, exchange views and recommendations on how a person can practice forgiveness. Please
- [The Power of Forgiveness - Part 1](https://brotherbewell.com/the-power-of-forgiveness-part-1-2/) - Join Brother Be Well Host, Justin Martinez, with Brother Be Well Clinical Advisors, Malik Sampson, AMFT, HearYou.org, Dr. Michael Houston, and youth guests Ted Ngatia and Richard Toledo, for a 2-part discussion on the power of forgiveness. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental
- [School Stress](https://brotherbewell.com/school-stress/) - As youth return to classroom learning, the transition and increased direct exposure to school stressors are affecting their mental health. Brother Be Well Host and Content Director, Michael P Coleman, leads a discussion on school stress with President, Capitol City Black Nurses Association, Carter Todd, RN, and Associate Marriage and Family Therapist, HearYou.org, Gustavo Garcia-Rojas.
- [How to Apologize - Part 3](https://brotherbewell.com/how-to-apologize-part-3/) - Making an apology is sometimes necessary not only for the other person but for yourself to move on from the situation. In this final episode of a 3-part conversation, Brother Be Well Content Director, Michael P Coleman, Carlos Martinez, Psy.D, AMFT, HearYou.org, Brother Be Well Clinical Advisor, Patrick Ma, MHC, PA-C, HAWK Institute mentors, Jonathan
- [How to Apologize - Part 2](https://brotherbewell.com/how-to-apologize-part-2/) - Knowing how to apologize to a loved one when we have wronged them is also part of expressing affection. Enjoy this conversation with Brother Be Well Content Director, Michael P Coleman, Carlos Martinez, Psy.D, AMFT, HearYou.org, Brother Be Well Clinical Advisor, Patrick Ma, MHC, PA-C, HAWK Institute mentors, Jonathan Murry and D'Angelo Smith, and youth
- [Noticing Grief in Children](https://brotherbewell.com/noticing-grief-in-children/) - What does grief look like in children? Brother Be Well Clinical Advisor, Tayler Trotter, MA/ Associate Marriage and Family Therapist, HearYou.org, shares with us the signs of grief in children and ways to support them in difficult times. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of
- [Responding to a Household in Crisis - Part 2](https://brotherbewell.com/responding-to-a-household-in-crisis-part-2/) - Brother Be Well Host and Content Director, Michael P Coleman, and HearYou.org Clinical Advisor, Shannan O'Connor, AMFT, discuss the importance of safety and mental health for children in the household. We present Part 2 of this 2-part series offering life-saving tips. This production is sponsored by Blue Shield of California’s BlueSky initiative. If you are
- [Anxious, Depressed Youth in the Era of COVID - Part 2](https://brotherbewell.com/anxious-depressed-youth-in-the-era-of-covid-part-2/) - What are the signs of depression, and how can you help address it as soon as you notice them? In this follow-up conversation, Brother Be Well Host and Content Director, Michael P Coleman, and Clinical Advisor at HearYou.org, Mirella Giddings, AMFT, deep dive into how the changes brought about by COVID-19 have caused anxiety and
- [Resources for Grandparents Managing Family Emergencies](https://brotherbewell.com/resources-for-grandparents-managing-family-emergencies/) - According to AARP.org, one in every ten of the 70 million grandparents in the United States has a grandchild living with them. Listen in on this podcast as Brother Be Well Host and Content Director, Michael P Coleman, talks with Frank Peace, Jr., Marriage and Family Therapist Trainee at HearYou.org, about strategies and tips for
- [Art Therapy - Part 1](https://brotherbewell.com/art-therapy-part-1/) - Can art therapy be used to treat trauma? Join us in this conversation as Brother Be Well Host and Content Director, Michael P Coleman, defines Art Therapy with AMFT and Provisional Registered Art Therapist at HearYou.org., Mirella Giddings. This production is sponsored by Blue Shield of California’s BlueSky initiative. Please Note: The views and opinions
- [Benefits of Deep Breathing](https://brotherbewell.com/benefits-of-deep-breathing/) - Watch this short message on how a simple act of deep breathing can help relieve stress, anxiety, and even depression, from Brother Be Well Clinical Advisor, Gerreka Gilliam, MA/ Associate Marriage and Family Therapist at HearYou.org. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental Health
- [Responding to a Household in Crisis - Part 1](https://brotherbewell.com/responding-to-a-household-in-crisis-part-1/) - What are the warning signs that a household is experiencing a mental health crisis? Brother Be Well Host and Content Director, Michael P Coleman, and HearYou.org Clinical Advisor, Shannan O'Connor, AMFT, answer this essential survival question in Part 1 of a 2-part video series on Responding to a Household in Crisis. This production is sponsored
- [Become Your Own Visionary - Part 2](https://brotherbewell.com/become-your-own-visionary-part-2/) - How do you cultivate the life you want for your future self? In Part 2 of this 4-part series, Brother Be Well Host and Youth Advocate, Justin Martinez, Associate Marriage and Family Therapist at HearYou.org, Malik Sampson, Brother Be Well Clinical Advisor, Christian Jacobs, MFT, and youth guests, Diego Martinez and Richard Toledo, explore how
- [Adverse Childhood Experiences (ACEs) - Part 2](https://brotherbewell.com/adverse-childhood-experiences-aces-part-2/) - Learn about ACEs and how communities can cope by listening to the final podcast in this 2-part series with Brother Be Well Content Director, Michael P Coleman. Supporting this discussion are Dr. Breanna Gentile, Senior Product Designer and Researcher, Center for Youth Wellness - a program of Safe & Sound, Andre Warren, COO, HAWK Institute,
- [Anxious, Depressed Youth in the Era of COVID - Part 1](https://brotherbewell.com/anxious-depressed-youth-in-the-era-of-covid-part-1/) - How does anxiety contribute to depression? In this conversation, Brother Be Well Host and Content Director Michael P Coleman, and Clinical Advisor at HearYou.org, Mirella Giddings, AMFT, discuss the symptoms of anxiety and depression and how they relate to one another. This production is sponsored by Blue Shield of California’s BlueSky initiative. Please Note: The
- [Dealing with Adversity](https://brotherbewell.com/dealing-with-adversity/) - How are we to respond when everything's going wrong? This video message from Brother Be Well Clinical Advisor, Malik Sampson, MA, Associate Marriage and Family Therapist at HearYou.org, will guide us on how to recover and emerge wiser and stronger. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the
- [Emotional Abuse](https://brotherbewell.com/emotional-abuse/) - What effects can emotional abuse have on a person's overall mental health? Join Brother Be Well Content Director, Michael P Coleman, for a discussion on domestic violence and emotional abuse, and their effect on victims and our communities. Joining the discussion are Clinical Social Worker and Therapist at HearYou.org, Miranda Dinkins, Secretary, Capitol City Black
- [Anger Management](https://brotherbewell.com/anger-management/) - Learn to control your anger before it controls you. In this video, Jeremiah Aja, MA, M. Div., Assistant Director at HearYou.org, shares three tips for managing anger. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental Health California, HearYou.org, Wellness Together, or its affiliates.
- [Art Therapy](https://brotherbewell.com/art-therapy/) - Can creative expression aid in healing? Brother Be Well Host and Content Director, Michael P Coleman, dissects the connection between arts and healing with AMFT and Provisional Registered Art Therapist at HearYou.org., Mirella Giddings. This podcast is sponsored by Blue Shield of California’s BlueSky initiative. Please Note: The views and opinions expressed by HearYou.org counselors
- [Pack Your Mental Health Emergency Toolkit - Part 1](https://brotherbewell.com/pack-your-mental-health-emergency-toolkit-part-1/) - Do you know what to do in the event of a mental health emergency? Brother Be Well Host and Youth Advocate, Justin Martinez, Associate Marriage and Family Therapist at HearYou.org, Malik Sampson, Clinical Advisor at Brother Be Well, Christian Jacobs, MFT, and Integrated Behavioral Health Specialist, Julio Cruz, as well as youth guests Diego Martinez,
- [Become Your Own Visionary - Part 1](https://brotherbewell.com/become-your-own-visionary-part-1/) - How do you envision your future self? Join Brother Be Well Host and Youth Advocate, Justin Martinez, Associate Marriage and Family Therapist at HearYou.org, Malik Sampson, Brother Be Well Clinical Advisor, Christian Jacobs, MFT, and youth guests, Diego Martinez, MMCrypto and Richard Toledo, as they discuss how to become your own visionary. Please Note: The
- [Debunking Myths About Brain Health](https://brotherbewell.com/debunking-myths-about-brain-health/) - Listen in as Brother Be Well Host and Content Director, Michael P Coleman, debunks myths about brain health. Joining this podcast are Aron King, RN, Secretary, Capitol City Black Nurses Association (CCBNA) and Malik Sampson, Associate Marriage and Family Therapist, HearYou.org. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent
- [When To Use An Emergency Room - Part 1](https://brotherbewell.com/when-to-use-an-emergency-room-part-1-2/) - This conversation explores how to navigate a Psychiatric Emergency Room (ER) visit when managing a mental health crisis. The Brother Be Well Parents and Caregivers Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [When To Use An Emergency Room - Part 2](https://brotherbewell.com/when-to-use-an-emergency-room-part-2/) - This conversation explores how to navigate a Psychiatric Emergency Room (ER) visit when managing a mental health crisis. The Brother Be Well Parents and Caregivers Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [The Outpatient Mental Health Care Experience - Part 2](https://brotherbewell.com/the-outpatient-mental-health-care-experience-part-2/) - The dialogue between mental health experts continues, as they explore further methods of utilizing outpatient care and improving mental health. The Brother Be Well Parents and Caregivers Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [The Outpatient Mental Health Care Experience - Part 1](https://brotherbewell.com/the-outpatient-mental-health-care-experience-part-1/) - Experts on mental health and psychiatric care help viewers understand how to access and make the most of their outpatient mental healthcare experience. The Brother Be Well Parents and Caregivers Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [Inpatient Mental Healthcare - Part 2](https://brotherbewell.com/inpatient-mental-healthcare-part-2/) - This conversation between physical and mental health experts provides further guidance on utilizing inpatient services during a psychiatric crisis. The Brother Be Well Parents and Caregivers Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [Inpatient Mental Healthcare - Part 1](https://brotherbewell.com/inpatient-mental-healthcare-part-1/) - Experts on mental health and psychiatric care guide viewers to overcome the stigma of inpatient care, offering valuable guidance on navigating treatment. The Brother Be Well Parents and Caregivers Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [How to Navigate A Public Mental Health System - Part 2](https://brotherbewell.com/how-to-navigate-a-public-mental-health-system-part-2/) - Leading mental health experts explore further options for navigating the public mental health system. The Brother Be Well Parents and Caregivers Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [How to Navigate A Public Mental Health System - Part 1](https://brotherbewell.com/how-to-navigate-a-public-mental-health-system-part-1/) - We explore public mental health systems in California through the guidance of well-known mental health professionals. The Brother Be Well Parents and Caregivers Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [How to Navigate A Private Mental Health System - Part 2](https://brotherbewell.com/how-to-navigate-a-private-mental-health-system-part-2/) - Prominent mental health professionals continue to narrate the best options for utilizing a private mental health system. The Brother Be Well Parents and Caregivers Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [How to Navigate A Private Mental Health System - Part 1](https://brotherbewell.com/how-to-navigate-a-private-mental-health-system-part-1/) - Behavioral health experts highlight ways to receive the best care when navigating a private mental health system. The Brother Be Well Parents and Caregivers Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [What is Trauma? - Part 2](https://brotherbewell.com/what-is-trauma-part-2/) - Leading mental health professionals discuss the benefits of becoming trauma-aware, how to recognize trauma, and how to treat it. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [What is Trauma? - Part 1](https://brotherbewell.com/what-is-trauma-part-1/) - The dialogue on the definition, origin, and cycles of trauma begins, featuring leading trauma-informed mental health experts. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [The Physical Health Impacts of Trauma - Part 2](https://brotherbewell.com/the-physical-health-impacts-of-trauma-part-2/) - Trauma-informed experts continue their conversation about the physical health impacts of trauma. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [The Physical Health Impacts of Trauma - Part 1](https://brotherbewell.com/the-physical-health-impacts-of-trauma-part-1/) - Mental health specialists begin the conversation about the impacts of trauma on physical health. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [Mental Health Impacts of Trauma - Part 2](https://brotherbewell.com/mental-health-impacts-of-trauma-part-2/) - This is the second part of a dialogue between leading experts on the mental health impacts of trauma. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [Mental Health Impacts of Trauma - Part 1](https://brotherbewell.com/mental-health-impacts-of-trauma-part-1/) - This dialogue features leading experts who discuss how trauma impacts mental health in children and youth. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [Community and Generational Trauma - Part 2](https://brotherbewell.com/community-and-generational-trauma-part-2/) - Prominent mental health professionals continue their discourse on essential characteristics of community and generational trauma. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [Community and Generational Trauma - Part 1](https://brotherbewell.com/community-and-generational-trauma-part-1/) - In this presentation, leading trauma specialists exchange information about community and generational trauma. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [Behaviors and Unresolved Trauma - Part 2](https://brotherbewell.com/behaviors-and-unresolved-trauma-part-2/) - Leading mental health experts continue their discussion on behaviors and unresolved trauma. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [Behaviors and Unresolved Trauma - Part 1](https://brotherbewell.com/behaviors-and-unresolved-trauma-part-1/) - Mental health experts discuss destructive patterns and behaviors that come from unresolved trauma. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [ACEs and Childhood Trauma - Part 2](https://brotherbewell.com/aces-and-childhood-trauma-part-2/) - This conversation focuses on ACEs in BIPOC communities, as well as how to overcome the negative effects of ACEs through community efforts to raise awareness and promote recovery and healing. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [ACEs and Childhood Trauma - Part 1](https://brotherbewell.com/aces-and-childhood-trauma-part-1/) - This conversation details ACEs and how they affect children and youth. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com
- [Perseverance - Part 1](https://brotherbewell.com/perseverance-part-1/) - What's your story of perseverance? Watch Part 1 of this 4-part series to learn how others have persevered. Brother Be Well Host and Content Director, Michael P Coleman, is joined by Andre Warren, COO, HAWK Institute, HAWK Institute mentors Isaiah Matthews and Mustafa Al Zuwaini, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and
- [Faith and Mental Health - Part 2](https://brotherbewell.com/faith-and-mental-health-part-2-2/) - Listen up as Brother Be Well Host and Content Director, Michael P Coleman, continues this discussion on how our faith provides assurance as we work through challenges.
- [Talking with Your Doctor](https://brotherbewell.com/talking-with-your-doctor/) - Watch and learn from Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, as she shares tips on ways to speak with your doctor.
- [Anxious, Depressed Youth in the COVID Era](https://brotherbewell.com/anxious-depressed-youth-in-the-covid-era/) - Tune-in to Brother Be Well Content Director, Michael P Coleman, as he speaks with Mirella Giddings, AMFT at HearYou.org, about anxiety and depression, and how they are disproportionately managed by youth during the COVID era. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Meditation for Beginners: 20 Practical Tips for Understanding the Mind](https://brotherbewell.com/meditation-for-beginners-20-practical-tips-for-understanding-the-mind/) - The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from
- [Families Coping with Mental Illness](https://brotherbewell.com/families-coping-with-mental-illness/) - For many families, the stress of living with and caring for a mentally ill family member can strain even the strongest relationships. Witnessing a family member struggle with a persistent illness of any kind is painful, and a mental illness can add more stress in the form of guilt, fear, or ignorance from within the
- [Holistic Healing Pathways - Part 2](https://brotherbewell.com/holistic-healing-pathways-part-2/) - Watch Part 2 of this 2-part production with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Integrated Behavioral Health Specialist, Julio Cruz, as they discuss how pets, herbal tea, and food can help promote healing. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Finding Grace](https://brotherbewell.com/finding-grace/) - Find grace as you journey to reach your goals. Watch this reminder from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed.
- [Journaling and Storytelling](https://brotherbewell.com/journaling-and-storytelling/) - Listen to this podcast featuring Brother Be Well Content Director, Michael P Coleman, who is joined by Integrated Behavioral Health Specialist, Julio Cruz, as they discuss how journaling and storytelling can alleviate trauma symptoms. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Holistic Healing Pathways - Part 1](https://brotherbewell.com/holistic-healing-pathways-part-1/) - In this video, we'll go over a variety of holistic healing pathways, including exercise, breathwork, natural medication, and food, with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Integrated Behavioral Health Specialist, Julio Cruz. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Stigma in the Black Community - Part 1](https://brotherbewell.com/stigma-in-the-black-community-part-1-2/) - Mental Health California Founder and Director, K.N. Smith, leads a 4-part discussion on stigma in the African American Community, and how it affects families and individuals. Joining in this discussion are Brother Be Well Content Director, Michael P. Coleman, Brother Be Well Clinical Advisors, Mykel Gayent and Dr. Michael Houston, Sheree Criner, RN, Vice President,
- [Mental Health Fallout from COVID-19 - Part 3](https://brotherbewell.com/mental-health-fallout-from-covid-19-part-3-2/) - Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, tackle how the COVID-19 pandemic puts people with pre-existing conditions at a disadvantage, as well as how immunocompromised and high-risk groups can continue to protect themselves.
- [Technology and Mental Health - Part 4](https://brotherbewell.com/technology-and-mental-health-part-4/) - In the finale of this 4-part discussion, Brother Be Well Content Director, Michael P Coleman, offer tips for integrating technology into our daily lives while continually promoting mental health with guests Aron King, RN, Secretary, Capitol City Black Nurses Association, and Dr. Galen Duncan.
- [Technology and Mental Health - Part 3](https://brotherbewell.com/technology-and-mental-health-part-3/) - How does one strike a work-life balance in a technologically-driven world? Join Brother Be Well Content Director, Michael P Coleman, for Part 3 of a discussion on technology and its affects on our mental health. Supporting this production are Aron King, RN, Secretary, Capitol City Black Nurses Association, and Dr. Galen Duncan.
- [Technology and Mental Health - Part 2](https://brotherbewell.com/technology-and-mental-health-part-2/) - In Part 2 of this 4-part series, Brother Be Well Content Director, Michael P Coleman, discusses the addictive nature of technology with Aron King, RN, Secretary, Capitol City Black Nurses Association, and Dr. Galen Duncan.
- [Technology and Mental Health - Part 1](https://brotherbewell.com/technology-and-mental-health-part-1/) - Join Brother Be Well Content Director, Michael P Coleman, Aron King, RN, Secretary, Capitol City Black Nurses Association, and Dr. Galen Duncan for Part 1 a 4-part discussion on technology and how it affects mental health.
- [Overcoming - A Story of Hope and Recovery - Part 1](https://brotherbewell.com/overcoming-a-story-of-hope-and-recovery-part-1/) - In this 3-part series, we feature a fellow brother's story of hope and recovery. In Part 1, mental health advocate, Mykel Gayent, shares his journey and victories in recovering from mental health and substance use trials.
- [How to Cope with Stress, Anxiety, and Negativity - Part 3](https://brotherbewell.com/how-to-cope-with-stress-anxiety-and-negativity-part-3/) - In the last episode of a 3-part series on coping with stress, anxiety, and negativity, Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Mykel Gayent, and youth guest, Eric Dory, offer advice to those experiencing suicidal thoughts and overwhelming negativity. If you are experiencing severe emotional distress or suicidal thoughts, call the
- [How to Cope with Stress, Anxiety, and Negativity - Part 2](https://brotherbewell.com/how-to-cope-with-stress-anxiety-and-negativity-part-2/) - Check out Part 2 of this 3-part conversation as the group goes over stressors that they encounter and experience in everyday life. Brother Be Well Host, Justin Martinez, leads this conversation with Brother Be Well Clinical Advisor, Mykel Gayent, and youth guest, Eric Dory.
- [How to Cope with Stress, Anxiety, and Negativity - Part 1](https://brotherbewell.com/how-to-cope-with-stress-anxiety-and-negativity-part-1/) - In Part 1 of this 3-part conversation about coping with common challenges to one's mental health, Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Mykel Gayent, and youth guest, Eric Dory, share how they relieve themselves from stress, anxiety, and negativity.
- [Stigma in the Black Community - Part 4](https://brotherbewell.com/stigma-in-the-black-community-part-4/) - Watch the last part of this 4-part series as Mental Health California Founder and Director, K.N. Smith, Brother Be Well Content Director, Michael P. Coleman, Brother Be Well Clinical Advisors, Mykel Gayent and Dr. Michael Houston, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Aron King, RN, Secretary, Capitol City Black Nurses
- [Stigma in the Black Community - Part 3](https://brotherbewell.com/stigma-in-the-black-community-part-3/) - In Part 3 of this 4-part discussion, we go over how advocating for stigma reduction welcomes one to better health and enriched life. Taking part in the conversation are Mental Health California Founder and Director, K.N. Smith, Brother Be Well Content Director, Michael P. Coleman, Brother Be Well Clinical Advisors, Mykel Gayent and Dr. Michael
- [Stigma in the Black Community - Part 2](https://brotherbewell.com/stigma-in-the-black-community-part-2/) - What are the negative attitudes and beliefs that contribute to unmet mental health needs among Black communities? Mental Health California Founder and Director, K.N. Smith, continues the discourse on stigma in the African American Community with Brother Be Well Content Director, Michael P. Coleman, Brother Be Well Clinical Advisors, Mykel Gayent and Dr. Michael Houston,
- [Stigma Across Generations - Part 5](https://brotherbewell.com/stigma-across-generations-part-5/) - In this final episode of the 5-part series on stigma across generations, Brother Be Well Content Director, Michael P Coleman, debunks common misconceptions about Borderline Personality Disorder with Brother Be Well Clinical Advisor, Patrick Ma, MHC, PA-C, Esther Muriithi, Registered Nurse and member of the Capitol City Black Nurses Association, and Public Health Advocate, Jacob
- [Stigma Across Generations - Part 4](https://brotherbewell.com/stigma-across-generations-part-4/) - What role does the media play in shaping public perceptions about mental health? Join Brother Be Well Content Director, Michael P Coleman, as he discuss how media has aided in mainstreaming the discussion of mental health. Supporting him in this discussion are Brother Be Well Clinical Advisor, Patrick Ma, MHC, PA-C, Esther Muriithi, Registered Nurse
- [Stigma Across Generations - Part 3](https://brotherbewell.com/stigma-across-generations-part-3/) - How do societal concepts of masculinity affect men's mental health? In Part 3 of this 5-part series, Brother Be Well Content Director, Michael P Coleman, walks us through the mental health stressors and stigma that surround the idea of being a man. He is joined by Brother Be Well Clinical Advisor, Patrick Ma, MHC, PA-C,
- [Stigma Across Generations - Part 2](https://brotherbewell.com/stigma-across-generations-part-2/) - Join Brother Be Well Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Patrick Ma, MHC, PA-C, Esther Muriithi, Registered Nurse and member of the Capitol City Black Nurses Association, and Public Health Advocate, Jacob Vargas, as they discuss how the ongoing fear and misunderstanding of mental health affects every generation.
- [Stigma Across Generations - Part 1](https://brotherbewell.com/stigma-across-generations-part-1/) - Join Brother Be Well Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Patrick Ma, MHC, PA-C, Esther Muriithi, Registered Nurse and member of the Capitol City Black Nurses Association, and Public Health Advocate, Jacob Vargas, as they discuss stigma associated with mental health, and how it is passed down from generation to generation.
- [Stigma Across Ethnic Groups - Part 7](https://brotherbewell.com/stigma-across-ethnic-groups-part-7/) - In the finale of this 7-part series, Brother Be Well Content Director, Michael P Coleman, talks about ethnic group traditions that have helped combat stigma. Contributing to this discussion are guests Sheree Criner, RN, Secretary, Capitol City Black Nurses Association, Brother Be Well Clinical Advisor, Julio Cruz, Dr. Kristee Haggins, psychologist and Founder of Safe
- [Stigma Across Ethnic Groups - Part 6](https://brotherbewell.com/stigma-across-ethnic-groups-part-6/) - Part 6 of the conversation on stigma across ethnic groups leans on the Native American community's experiences and their trauma. Leading this discussion is Brother Be Well Content Director, Michael P Coleman, and features guests Sheree Criner, RN, and Secretary, Capitol City Black Nurses Association, Brother Be Well Clinical Advisor, Julio Cruz, Dr. Kristee Haggins,
- [Stigma Across Ethnic Groups - Part 5](https://brotherbewell.com/stigma-across-ethnic-groups-part-5/) - Watch Part 5 of this 7-part series about stigma across ethnic groups. In this episode, Brother Be Well Content Director, Michael P Coleman, together with guests Sheree Criner, RN, Secretary, Capitol City Black Nurses Association, Brother Be Well Clinical Advisor, Julio Cruz, Dr. Kristee Haggins, psychologist and Founder of Safe Black Space, and Hendry Ton,
- [Stigma Across Ethnic Groups - Part 4](https://brotherbewell.com/stigma-across-ethnic-groups-part-4/) - Has the strength and resilience of people of color contributed to stigma? Check out Part 4 of this 7-part series with Brother Be Well Content Director, Michael P Coleman, as he addresses the question with guests Sheree Criner, RN, Secretary, Capitol City Black Nurses Association, Brother Be Well Clinical Advisor, Julio Cruz, Dr. Kristee Haggins,
- [Stigma Across Ethnic Groups - Part 3](https://brotherbewell.com/stigma-across-ethnic-groups-part-3/) - Part 3 of this 7-part series features Brother Be Well Content Director, Michael P Coleman, in an exchange of views about the various mental health misconceptions that exist across ethnic groups. Joining are guests Sheree Criner, RN, Secretary, Capitol City Black Nurses Association, Brother Be Well Clinical Advisor, Julio Cruz, Dr. Kristee Haggins, psychologist and
- [The Colors of COVID-19 - Part 3](https://brotherbewell.com/the-colors-of-covid-19-part-3/) - Are people of color taking the COVID-19 pandemic as seriously as they should? In the last episode of this 3-part series, Brother Be Well Content Director, Michael P Coleman, and guests Aron King, RN, Secretary, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Julio Cruz, venture to understand how communities of color
- [The Colors of COVID-19 - Part 1](https://brotherbewell.com/the-colors-of-covid-19-part-1/) - We're not all in the same boat when it comes to surviving the pandemic. Tune in to this 3-part series on lived experiences of people of color during the COVID-19 pandemic. In this first episode, Brother Be Well Content Director, Michael P Coleman, delves into COVID-19's disproportionate impact on communities of color with guests Aron
- [Mental Health Fallout from COVID-19 - Part 8](https://brotherbewell.com/mental-health-fallout-from-covid-19-part-8/) - In the final episode of this 8-part series, Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, share tips on how to take care one's mental health during the COVID-19 pandemic.
- [Mental Health Fallout from COVID-19 - Part 7](https://brotherbewell.com/mental-health-fallout-from-covid-19-part-7/) - Are men of color with comorbidities at risk of deteriorating mental health during the pandemic? In Part 7 of this 8-part series, Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, Brother Be Well Clinical Advisor, Christian Jacobs, MFT, discuss the emotional wellness of
- [Mental Health Fallout from COVID-19 - Part 6](https://brotherbewell.com/mental-health-fallout-from-covid-19-part-6/) - How do we look after the elderly considering COVID-19 restrictions and lockdowns? In Part 6 of this 8-part series, Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, talk about how we can best care
- [Mental Health Fallout from COVID-19 - Part 5](https://brotherbewell.com/mental-health-fallout-from-covid-19-part-5/) - Is there a link between the COVID-19 pandemic and an increase in agoraphobia? Our guests answer the questions in Part 5 of this 8-part series. Joining Brother Be Well Content Director, Michael P. Coleman, are guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT.
- [Mental Health Fallout from COVID-19 - Part 4](https://brotherbewell.com/mental-health-fallout-from-covid-19-part-4/) - In Part 4 of this 8-part series, Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, discuss how there has been an increase in mental health challenges due to economic impacts on men of color
- [Mental Health Fallout from COVID-19 - Part 2](https://brotherbewell.com/mental-health-fallout-from-covid-19-part-2/) - Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, continue their discussion about the effects of stress and anxiety on males of color during COVID-19.
- [Mental Health Fallout from COVID-19 - Part 1](https://brotherbewell.com/mental-health-fallout-from-covid-19-part-1-2/) - In Part 1 of this 8-part series, Brother Be Well Content Director, Michael P. Coleman, along with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, discuss how COVID-19 amplified stress, worry, and anxiety among men of color.
- [Physical and Mental Fitness on the Go - Part 4](https://brotherbewell.com/physical-and-mental-fitness-on-the-go-part-4/) - Join Brother Be Well Host, Justin Martinez, in the final part of a 4-part series on getting physically and mentally fit. In this conversation, youth guest, Nicholas Crawford, discusses how to keep oneself motivated by focusing on the benefits of being physically and mentally healthy. Joining them in this discussion are Brother Be Well Clinical
- [Physical and Mental Fitness on the Go - Part 3](https://brotherbewell.com/physical-and-mental-fitness-on-the-go-part-3/) - Dr. Michael Houston shares how engaging in physical fitness activities can help to reduce toxins, pressure, and stresses in the body. This production is hosted by Brother Be Well Host and Youth Advocate, Justin Martinez. Joining them in this conversation are youth guests Richard Toledo and Nicholas Crawford.
- [Physical and Mental Fitness on the Go - Part 2](https://brotherbewell.com/physical-and-mental-fitness-on-the-go-part-2/) - In Part 2 of this 4-part series on staying fit on the go, Brother Be Well Host, Justin Martinez, and our youth cite the various ways we can nurture our minds. Joining him in this production are Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Richard Toledo and Nicholas Crawford.
- [Physical and Mental Fitness on the Go - Part 1](https://brotherbewell.com/physical-and-mental-fitness-on-the-go-part-1/) - In a fast-paced world, how do we balance physical and mental health? In this 4-part discussion, we learn how to be mentally and physically fit on the go from Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Richard Toledo and Nicholas Crawford.
- [Men and COVID-19 - Part 5](https://brotherbewell.com/men-and-covid-19-part-5/) - Listen to Part 5 of this series about Men and COVID-19 as our friends from the Capitol City Black Nurses Association offer words of encouragement on how we can move forward from the COVID-19 pandemic. Brother Be Well Content Director, Michael P Coleman, is joined by guests Carter Todd, RN, President, Capitol City Black Nurses
- [Men and COVID-19 - Part 4](https://brotherbewell.com/men-and-covid-19-part-4/) - Striking a balance between social connection and social distancing while protecting ourselves and our families from COVID-19 exposure can be difficult. Brother Be Well Content Director, Michael P Coleman, continues a discussion about the pandemic’s impact on men of color with guests Carter Todd, RN, President, Capitol City Black Nurses Association, and Jerry Bambao, RN,
- [Healthcare Workers and COVID-19 - Part 4](https://brotherbewell.com/healthcare-workers-and-covid-19-part-4/) - In this final episode of the Healthcare Workers and COVID-19 4-Part Series, Aron King, RN, Secretary, Capitol City Black Nurses Association, brings home the message that self-care is not and should never be deemed as a selfish act. This production is hosted by Brother Be Well Content Director Michael P Coleman.
- [Healthcare Workers and COVID-19 - Part 3](https://brotherbewell.com/healthcare-workers-and-covid-19-part-3/) - Join Brother Be Well Content Director, Michael P. Coleman, and Secretary, Capitol City Black Nurses Association, Aron King, RN, as they talk about coping strategies for our healthcare workers' families, grief resources that help families deal with loss, and self-care tips our frontline workers can practice.
- [Healthcare Workers and COVID-19 - Part 2](https://brotherbewell.com/healthcare-workers-and-covid-19-part-2/) - How can frontline healthcare workers recover after experiencing immense, unrelenting, and prolonged pressure during the COVID-19 pandemic? Join Brother Be Well Content Director, Michael P. Coleman, and Secretary, Capitol City Black Nurses Association, Aron King, RN, as they discuss some ways nurses relieve stress through self-care practices, as well as the organizations that support them
- [Overcoming - A Story of Hope and Recovery - Part 2](https://brotherbewell.com/overcoming-a-story-of-hope-and-recovery-part-2/) - Join Brother Be Well Content Director, Michael P Coleman, for the continuation of this 2-part podcast interview with mental health advocate, Mykel Gayent, as they revisit how he started his journey to recovery, and how his faith played a role.
- [Overcoming - A Story of Hope and Recovery - Part 1](https://brotherbewell.com/overcoming-a-story-of-hope-and-recovery-part-1-2/) - Join Brother Be Well Content Director, Michael P Coleman, for a 2-part podcast interview with mental health advocate, Mykel Gayent, on his journey to recovery from mental health and substance use issues.
- [Stress Management for Youth](https://brotherbewell.com/stress-management-for-youth/) - Are you stressed out? As you listen to this podcast, we encourage you to create a stress-management plan listing various ways to overcome stress at home, school, and in other areas of life. This podcast features Brother Be Well Host and Content Director, Michael P Coleman, Licensed Clinical Social Worker in private practice, Dr. Galen
- [Stigma in the Black Community - Part 2](https://brotherbewell.com/stigma-in-the-black-community-part-2-2/) - In the final part of this 2-part series on stigma in the Black community, the conversation leans to the importance of cultural relevance and peers in guiding communities to help eradicate the stigma of mental health. Leading this conversation are Mental Health California Founder and Director, K.N. Smith, Brother Be Well Content Director, Michael P.
- [Stigma in the Black Community - Part 1](https://brotherbewell.com/stigma-in-the-black-community-part-1/) - Mental Health California Founder and Director, K.N. Smith, leads a 2-part discussion on stigma in the African American Community, and how it affects families and individuals. Joining in this discussion are Brother Be Well Content Director, Michael P. Coleman, Brother Be Well Clinical Advisors, Mykel Gayent and Dr. Michael Houston, Sheree Criner, RN, Vice President,
- [Stigma Across Generations - Part 1](https://brotherbewell.com/stigma-across-generations-part-1-2/) - Join Brother Be Well Content Director, Michael P Coleman, as he leads a discussion on mental health stigma, and how it manifests in people of color across generations. Joining in this podcast are Brother Be Well Clinical Advisor Patrick Ma, MHC, PA-C, Esther Muriithi, Registered Nurse and member of the Capitol City Black Nurses Association,
- [Stigma Across Ethnic Groups - Part 2](https://brotherbewell.com/stigma-across-ethnic-groups-part-2/) - Join Brother Be Well Content Director, Michael P Coleman, as he discusses stigma, stereotypes, and unwanted pressure on mental health within the BIPOC community. Joining this conversation are guests Sheree Criner, RN, Secretary, Capitol City Black Nurses Association, Brother Be Well Clinical Advisor, Julio Cruz, Dr. Kristee Haggins, psychologist and Founder of Safe Black Space,
- [Stigma Across Ethnic Groups - Part 3](https://brotherbewell.com/stigma-across-ethnic-groups-part-3-2/) - Join Brother Be Well Content Director, Michael P Coleman, as he invites Brother Be Well Clinical Advisor, Julio Cruz, to talk about the community trauma he's endured, the stigma associated with it, and how the Native American community is healing and moving forward today. Joining them in this discussion are guests Sheree Criner, RN, Secretary,
- [Stigma Across Ethnic Groups - Part 1](https://brotherbewell.com/stigma-across-ethnic-groups-part-1/) - Although cultural perceptions differ, males are generally pressured to suppress their emotions. Brother Be Well Clinical Advisor, Julio Cruz, shares his experience of not being able to fully express his emotions and vulnerabilities. Listen in on this conversation also featuring Brother Be Well Content Director, Michael P Coleman, Sheree Criner, RN, Secretary, Capitol City Black
- [The Colors of COVID-19](https://brotherbewell.com/the-colors-of-covid-19/) - Learn from this discussion as Brother Be Well Content Director, Michael P Coleman, with guests Aron King, RN, Secretary, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Julio Cruz, examine how the COVID-19 pandemic has affected boys and men of color.
- [Technology and Mental Health](https://brotherbewell.com/technology-and-mental-health/) - How is our mental health coping in the digital age? Join Brother Be Well Content Director, Michael P Coleman, Aron King, RN, Secretary, Capitol City Black Nurses Association, and Dr. Galen Duncan, for a discussion on technology and how it affects mental health.
- [Physical and Mental Fitness on the Go - Part 2](https://brotherbewell.com/physical-and-mental-fitness-on-the-go-part-2-2/) - Listen as Brother Be Well Host, Justin Martinez, discusses ways to stay motivated in your physical fitness journey. Joining him in this discussion are Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Richard Toledo and Nicholas Crawford.
- [Physical and Mental Fitness on the Go - Part 1](https://brotherbewell.com/physical-and-mental-fitness-on-the-go-part-1-2/) - Join Brother Be Well Host, Justin Martinez, for a 2-part discussion with Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Richard Toledo and Nicholas Crawford, on how to be physically and mentally fit on the go.
- [Fitness for Mental Health](https://brotherbewell.com/fitness-for-mental-health/) - A daily walk can help us live healthier lives. In this video, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, encourages us to take steps toward mental wellness and good health.
- [Stress Relief](https://brotherbewell.com/stress-relief/) - Watch this short message from Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, as she shares effective stress relief strategies.
- [Partners Managing Stress Together](https://brotherbewell.com/partners-managing-stress-together/) - Enjoy this video message on how to deal with stress in your relationships from Brother Be Well Clinical Advisor, Christian Jacobs, MFT.
- [Recognizing Signs of Depression](https://brotherbewell.com/recognizing-signs-of-depression/) - What are the warning signals that your loved one may be dealing with depression? Here's a short video with Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, on how to spot depression among friends and family members. .
- [Mental Health Fallout from COVID-19 - Part 2](https://brotherbewell.com/mental-health-fallout-from-covid-19-part-2-2/) - How will the new normal look as we recover from the COVID-19 pandemic? Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, examine the domino effects of COVID-19 on our mental health, and tips on
- [Domestic Violence and Mental Health](https://brotherbewell.com/domestic-violence-and-mental-health/) - Exposure to domestic violence and abuse raises the risk of a variety of mental health challenges. Brother Be Well Content Director, Michael P Coleman, leads a discussion on domestic violence, its impact, and how we can support boys and men of color in their recovery. Brother Be Well Clinical Advisor, Christian Jacobs, MFT, Carter Todd,
- [Overcoming - A Story of Hope and Recovery - Part 3](https://brotherbewell.com/overcoming-a-story-of-hope-and-recovery-part-3/) - In Part 3 of this story of hope, mental health advocate, Mykel Gayent, looks back on his recovery journey and how instrumental entering rehab was for his healing.
- [Techniques to Reduce Stress at Any Age](https://brotherbewell.com/techniques-to-reduce-stress-at-any-age/) - Life can become hectic. Regardless of your age, background, location, status, etc., you may encounter more stressful situations than you’d like throughout your day. That stress can certainly add up and over time, causing you to feel weighted down. Good news is that there are various stress reduction tips and techniques that can help you
- [Overcoming - A Recovery Journey - Part 2](https://brotherbewell.com/overcoming-a-recovery-journey-part-2/) - Left to fend on his own by his abusive adoptive father, Mykel developed several side hustles by the time he was 15 years old. Then he struck gold with his first major job, working at a painter’s called Earl Scheib Paint Shop. “I was paid minimum wage,” he notes, “but I still felt grown-up, because
- [Overcoming - A Recovery Journey - Part 1](https://brotherbewell.com/overcoming-a-recovery-journey-part-1/) - “I knew the way I was living wasn’t normal,” says Mykel Gayent, “but I was satisfied with life as it was. I was thinking, you know, this could go on forever.” In a deep, comfortable Californian drawl, Mykel tells his story with the steady, grounded style of a practiced speaker. He doesn’t shy away from
- [Overcoming - A Recovery Journey - Part 3](https://brotherbewell.com/overcoming-a-recovery-journey-part-3/) - Faced with an upward road to reinventing himself, Mykel took that vital first step forward. He actively worked with his doctors and therapists to clear his body of the addictions that had clouded his life and isolated him. Day by day, step by step, he was able to begin repair work on the many friendships
- [Racial Trauma](https://brotherbewell.com/racial-trauma/) - Some males of color find living a peaceful life challenging. This challenge is due to the constant racial trauma they face. Unfortunately, many individuals are born into a life of repression, inhumanity, and violence. The topic of racial trauma is getting more acknowledged nowadays. This acknowledgement will enhance the lives of males of color. This
- [Shame, Mental Illness, And Stigma](https://brotherbewell.com/shame-mental-illness-and-stigma/) - It can be tough to feel shameful because you’re struggling with emotional or mental health issues. There’s been a stigma or negative stereotype around mental health disorders for many years. Hiding your medication, wearing the “all is fine” mask when it’s not, lying about why you missed work or an event – these behaviors can
- [Men of Color and Stigma - Part 4](https://brotherbewell.com/men-of-color-and-stigma-part-4/) - Join Mental Health California Founder and Director, K.N. Smith, Brother Be Well Content Director, Michael P. Coleman, Carter Todd, RN, President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisors Mykel Gayent and Dr. Michael Houston, as they discuss culturally appropriate mental health care for men of color.
- [Men of Color and Stigma - Part 1](https://brotherbewell.com/men-of-color-and-stigma-part-1-2/) - In Part 1 of this 2-part podcast, join Mental Health California Founder, K.N. Smith, Brother Be Well Content Director, Michael P Coleman, Capitol City Black Nurses Association President, Carter Todd, RN, and Brother Be Well Clinical Advisors, Mykel Gayent and Dr. Michael Houston, as they discuss how men of color have dealt with stigma.
- [Stigma Across Generations - Part 2](https://brotherbewell.com/stigma-across-generations-part-2-2/) - What role does social media and the current generation play in breaking down mental health stigma that has been passed down from generation to generation? Join Brother Be Well Content Director, Michael P Coleman, as the discussion carries on about stigma across generations in the final episode of this 2-part conversation. Contributing to this discussion
- [Men of Color and Stigma - Part 2](https://brotherbewell.com/men-of-color-and-stigma-part-2-2/) - Society has silenced men from talking about their mental health. In the final episode of this 2-part podcast, the Brother Be Well team continues to advocate on breaking the stigma and providing a safe space for boys and men of color to express themselves without fear of being judged. This podcast is hosted by Brother
- [Mental Health Fallout from COVID-19 - Part 3](https://brotherbewell.com/mental-health-fallout-from-covid-19-part-3/) - Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, discuss how to cope with the COVID-19 pandemic by keeping an open mind, practicing gratitude every day, and speaking with mental health professionals.
- [Stigma Across Ethnic Groups - Part 1](https://brotherbewell.com/stigma-across-ethnic-groups-part-1-2/) - What stigma and discriminatory messages pertaining to mental health has society perpetuated, and how far have we allowed these to pervade our lives? Join Brother Be Well Content Director, Michael P Coleman, for a discussion on the mental health stigma associated with people of color. Joining are guests Sheree Criner, RN, Secretary, Capitol City Black
- [Overcoming - A Story of Hope and Recovery - Part 2](https://brotherbewell.com/overcoming-a-story-of-hope-and-recovery-part-2-2/) - Tune in to Part 2 where mental health advocate, Mykel Gayent, discusses how he dealt with the long-term impacts of Adverse Childhood Experiences, his pivots between jobs, and his struggle with alcohol.
- [The Colors of COVID-19 - Part 2](https://brotherbewell.com/the-colors-of-covid-19-part-2/) - Are people of color suffering more from COVID-19? Brother Be Well Content Director, Michael P Coleman, presents real numbers on the percentage of people admitted to ICUs during the COVID-19 pandemic with guests Aron King, RN, Secretary, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Julio Cruz.
- [Stigma Across Ethnic Groups - Part 2](https://brotherbewell.com/stigma-across-ethnic-groups-part-2-2/) - Join Brother Be Well Content Director, Michael P Coleman, in Part 2 of this discussion along with guests Sheree Criner, RN, Secretary, Capitol City Black Nurses Association, Brother Be Well Clinical Advisor, Julio Cruz, Dr. Kristee Haggins, psychologist and Founder of Safe Black Space, and Dr. Hendry Ton, Associate Vice Chancellor, UC Davis Health, as
- [When Substance Abuse Complicates Mental Health](https://brotherbewell.com/when-substance-abuse-complicates-mental-health/) - Today's video features Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, as they discuss how substance abuse can heavily affect mental health. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Staying Sober During Difficult Times](https://brotherbewell.com/staying-sober-during-difficult-times/) - If you’re struggling with an addiction, staying sober during the best of times can be difficult. If you’re dealing with other life challenges on top of the challenge of staying sober, it can be even harder. Negative life events, like the death of a loved one, can bring up difficult feelings that may make you
- [Homophobia and Communities of Color](https://brotherbewell.com/homophobia-and-communities-of-color/) - In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, discusses homophobia, its negative impact on self-esteem, and how it can lead to anxiety and depression in males of color, with Brother Be Well Clinical Advisors, Julio Cruz, Integrated Behavioral Health Specialist, and Patrick Ma, PA-C, and special guest, Michael Vazquez, HRC.
- [Risk and Reward](https://brotherbewell.com/risk-and-reward/) - In this inspiring short message, Brother Be Well Host/ Content Contributor, Justin Martinez, talks about not letting fear stop you from achieving your goals.
- [Gardening for Mental Health](https://brotherbewell.com/gardening-for-mental-health/) - In today’s busy world, people are turning to their backyards. Even when free time is so limited and technology has taken over the world, gardening has regained traction with families as a way to produce healthy, organic, affordable food. But, that’s not all gardening has to offer. Gardening has long been a relaxing hobby because
- [Up Your Financial Literacy Game - Part 3](https://brotherbewell.com/up-your-financial-literacy-game-part-3/) - What sacrifices must we make in order to be financially prepared for the future? Watch Part 3 of a 4-part discussion on financial literacy with Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, former General Manager of ABC News 10 in Sacramento and Advisor with Capstone Financial Group, Russell Postell,
- [Noticing Behaviors in Children](https://brotherbewell.com/noticing-behaviors-in-children/) - Parents have probably wondered at some point, "Could my child's behavior be a sign of a mental health condition?" Brother Be Well Host and Content Director, Michael P Coleman, tackles the answer with our Brother Be Well Clinical Advisor, Christian Jacobs, MFT. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [3 Ways to Combat Seasonal Affective Disorder](https://brotherbewell.com/3-ways-to-combat-seasonal-affective-disorder/) - 3 Ways To Combat Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is a disorder that causes people to experience depression, mood swings, insomnia, sadness and loneliness. It can be quite distressing to suffer from SAD because it is a dramatic change in your mood and personality. SAD can be difficult to cope with during the
- [Dealing with Family Stigma](https://brotherbewell.com/dealing-with-family-stigma/) - Tune-in to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, discusses family mental health stigma, and how this impacts the path to healing. Joining him in this conversation is Brother Be Well Clinical Advisor, Christian Jacobs, MFT. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Getting Regular Checkups](https://brotherbewell.com/getting-regular-checkups/) - Have you had your health checked recently? Watch this empowerment video from Aron King, RN, Secretary, Capitol City Black Nurses Association (CCBNA), who reminds us of the importance of getting regular health check-ups.
- [The Benefits of Adaptogens](https://brotherbewell.com/the-benefits-of-adaptogens/) - Adaptogens are gaining in popularity because they have the ability to help you handle stress more effectively. They can train your brain to handle the effects of stress in the same way that exercise trains the body to deal with the stress of physical activity. Although more research is needed, preliminary findings of some studies
- [Faith and Healing in Troubled Times](https://brotherbewell.com/faith-and-healing-in-troubled-times/) - In the midst of unrelenting gun violence, political divisions, climate change, economic insecurity, and now a pandemic, peoples’ faith can be tested. But faith can also provide a foundation for peace, forgiveness, and an ethical roadmap for living. Millions of Americans turn to faith and religious/spiritual beliefs and practices during turbulent times to remain anchored
- [Trauma, Mental Health, and Me - Part 3](https://brotherbewell.com/trauma-mental-health-and-me-part-3/) - Part 3 of this series delves into Mustafa's adjustment to the culture shock of living in the United States, as well as how he avoids trauma by learning from others' mistakes. Mustafa Al Zuwaini, our braveheart youth guest, is joined by Brother Be Well Host and Youth Advocate, Justin Martinez, and Brother Be Well Clinical
- [Compassion Fatigue](https://brotherbewell.com/compassion-fatigue/) - A caring person who constantly helps others is susceptible to physical and mental exhaustion. Join Brother Be Well Host and Content Director, Michael P Coleman, for a discussion on compassion fatigue. He is joined by dedicated frontliners and health advocates: Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Clinical Psychologist, Dr. Galen
- [Psychiatric Medications - Part 2](https://brotherbewell.com/psychiatric-medications-part-2/) - In Part 2 of a series on psychiatric medication, Michael P Coleman, Brother Be Well Host and Content Director, explores the topic further with Sheree Criner, RN, Vice President, Capitol City Black Nurses Association. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Anxiety And Our Physical Health](https://brotherbewell.com/anxiety-and-our-physical-health/) - Anxiety can affect our physical and mental health. Brother Be Well Host and Content Director, Michael P Coleman, leads a discussion on anxiety and five associated potentially serious health problems. Our featured expert is Dr. Alice Fong, Founder and CEO, Amour de Soi Wellness.
- [Men of Color and Stigma - Part 3](https://brotherbewell.com/men-of-color-and-stigma-part-3/) - Join Mental Health California Founder, K.N. Smith; Brother Be Well Content Director, Michael P Coleman; Capitol City Black Nurses Association President, Carter Todd, RN; and Brother Be Well Clinical Advisors Mykel Gayent and Dr. Michael Houston in Part 3 of this 4-part series on men of color and stigma.
- [When To Use An Emergency Room](https://brotherbewell.com/when-to-use-an-emergency-room/) - Listen in as Brother Be Well Host and Content Director, Michael P Coleman, shares insights on when to use your local hospital emergency room and how to access services to respond to a mental health crisis. Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, joins him in this discussion. This podcast is sponsored
- [A Traumatic Event - Part 4](https://brotherbewell.com/a-traumatic-event-part-4/) - Watch Part 4 of a 6-part video series about resiliency in the face of trauma. Brother Be Well Host and Content Director, Michael P Coleman, speaks with Brother Be Well Youth Advocate, Justin Martinez, who bravely shares his firsthand experience with family domestic violence. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Diet, Substance-Use, and Treatment Engagement for Management of Bipolar Disorder ](https://brotherbewell.com/diet-substance-use-and-treatment-engagement-for-management-of-bipolar-disorder/) - Bipolar disorder is a mental health disorder that causes a patient to experience severe and unpredictable mood swings that fluctuate between manic (or hypomanic) and depressive episodes. Bipolar disorder is an oppressive disorder that affects almost every aspect of a patient’s day-to-day life. According to a survey performed by the National Institute of Mental Health,
- [Light Years from the Side of the Freeway - Part 5](https://brotherbewell.com/light-years-from-the-side-of-the-freeway-part-5/) - In Part 5 of this video series on trauma on healing, Brother Be Well Clinical Advisor, Patrick Ma, shares his personal story of advocating for his mental health and wellness as he faced one adversity after another in his young life. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Light Years from the Side of the Freeway - Part 4](https://brotherbewell.com/light-years-from-the-side-of-the-freeway-part-4/) - Part 4 of the dramatic personal story of trauma and healing featuring mental health advocate and Brother Be Well Clinical Advisor, Patrick Ma. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Do Your Best](https://brotherbewell.com/do-your-best/) - Perfection is unattainable, but progress is within your reach. Here's a video message from Brother Be Well Host/Content Contributor, Justin Martinez, encouraging us to keep doing our best no matter the circumstances.
- [Noticing Behaviors in Children - Part 2](https://brotherbewell.com/noticing-behaviors-in-children-part-2/) - How do mental health professionals diagnose mental health conditions in children? Watch the final part of this video with Brother Be Well Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, as they discuss what parents and caregivers can do when they notice changes in their children’s behavior. This production
- [How to Navigate a Public Mental Health System](https://brotherbewell.com/how-to-navigate-a-public-mental-health-system/) - Do you have a need for mental healthcare but don't know where to start? Listen in as Michael P Coleman, Brother Be Well Host and Content Director, and Christian Jacobs, MFT, Brother Be Well Clinical Advisor, walk you through the public mental health services available to you. This podcast is sponsored by Blue Shield of
- [Anxiety in a Stress-Filled World](https://brotherbewell.com/anxiety-in-a-stress-filled-world/) - Global warming…the politics of fear…technology replacing jobs… social problems. It’s no secret – these are anxiety-filled times. It is no surprise that approximately 20,000 Americans suffer from an anxiety disorder in any given year. Personal stressors such as health problems, difficult family and peer relationships, overexposure to technology, and the lack of time for leisure
- [Therapeutic Thursday](https://brotherbewell.com/therapeutic-thursday/) - What steps can we take to begin healing emotionally? In this video, Brother Be Well Host/ Content Contributor, Justin Martinez, reminds us that healing starts from within.
- [Mental Health Fallout from COVID-19 - Part 1](https://brotherbewell.com/mental-health-fallout-from-covid-19-part-1/) - Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, Registered Nurse & Vice President of Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor and Marriage & Family Therapist Christian Jacobs, discuss myriad mental health challenges during the COVID-19 pandemic.
- [Community and Generational Trauma](https://brotherbewell.com/community-and-generational-trauma/) - Can trauma be passed down through generations? Michael P Coleman, Brother Be Well Host and Content Director, speaks with Christian Jacobs, MFT, Brother Be Well Clinical Advisor, about the effects of trauma in communities of color. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [A Traumatic Event - Part 3](https://brotherbewell.com/a-traumatic-event-part-3/) - Watch Part 3 of a 6-part video series with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Youth Advocate, Justin Martinez, who bravely shares his firsthand experience with family domestic violence. This production is sponsored by Blue Shield of California’s BlueSky initiative. Trigger warning: Some of the content of
- [Panic Disorder - How to Get Control](https://brotherbewell.com/panic-disorder-how-to-get-control/) - You are chatting with a friend. Then a sudden sense of intense foreboding envelops you. You feel nauseated and begin to hyperventilate. You feel afraid because you’re wondering if it is a heart attack or if you are about to die. Then the feeling starts to die down, and you are back to normal. What
- [ACEs, Trauma, and EMDR: My Journey - Part 4](https://brotherbewell.com/aces-trauma-and-emdr-my-journey-part-4/) - Part IV: My Post-EMDR Walk Today Karen explained that we’d begun the reprocessing process, the R in EMDR. When successful, the emotional charge to untreated trauma is removed, allowing the survivor to heal. That day was to be the first of several EMDR sessions, conducted over the course of several months. During those late morning
- [Mindfulness and Meditation](https://brotherbewell.com/mindfulness-and-meditation/) - A study conducted by Britta Hölzel of Harvard Medical School reveals that mindfulness changes the structure of the brain. Learn about these positive benefits with Brother Be Well Content Director, Michael P Coleman, and Brother Be Well Mindfulness Expert, Grace Cecilio. Also joining are Esther Murithii, RN, Member, Capitol City Black Nurses Association, and Malik
- [Identifying Trauma](https://brotherbewell.com/identifying-trauma/) - How do you identify trauma? Watch this video of Brother Be Well Clinical Advisor, Christian Jacobs, MFT, as he talks about the tell-tale signs of trauma, and what to look out for.
- [Self Care Saturday](https://brotherbewell.com/self-care-saturday/) - What's your self-care activity for today? Here's a message from Brother Be Well Host/ Content Contributor, Justin Martinez, as he reminds us to take a step back and practice a self-care regimen today.
- [Men of Color and Stigma - Part 2](https://brotherbewell.com/men-of-color-and-stigma-part-2/) - Join Mental Health California Founder and Director, K.N. Smith, Brother Be Well Content Director, Michael P Coleman, Capitol City Black Nurses Association President, Carter Todd, RN, and Brother Be Well Clinical Advisors Mykel Gayent and Dr. Michael Houston in Part 2 of this 4-part series on men of color and stigma.
- [Up Your Financial Literacy Game - Part 2](https://brotherbewell.com/up-your-financial-literacy-game-part-2/) - Brother Be Well Host, Justin Martinez, and Brother Be Well Clinical Advisor, Patrick Ma, delve into Part 2 of a 4-part series on financial literacy. Joining the discussion are former General Manager of ABC News 10 in Sacramento and Advisor with Capstone Financial Group, Russell Postell, Financial Education Specialist with SchoolsFirst Federal Credit Union, Everardo
- [Fast Food for Your Mood](https://brotherbewell.com/fast-food-for-your-mood/) - Is junk food bad for our mood? This podcast explores this question with Brother Be Well Host and Content Director, Michael P Coleman, Miranda Dinkins, Clinical Social Worker and Therapist at HearYou.org, Nutritionist and Author, Tasha Sarver, and Carter Todd, RN, President, Capitol City Black Nurses Association. Listen up! We'll help you clear the guilty
- [Bi-Erasure: The Invisible Letter in LGBTQIA](https://brotherbewell.com/bi-erasure-the-invisible-letter-in-lgbtqia/) - Learn more about bisexual erasure, a pervasive problem in the LGBTQIA+ community, with Brother Be Well Content Director, Michael P Coleman, HIV/AIDS Activist, Tony O’Rourke, and Malik Sampson, Associate Marriage & Family Therapist at HearYou.org. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental Health California,
- [Making Time for Yourself](https://brotherbewell.com/making-time-for-yourself/) - Self-care has become a bit of a buzzword over the past few years, and its meaning is debatable. But one thing we can all agree on is that taking care of yourself during the pandemic is both a necessity and a challenge. If you’ve found yourself struggling to prioritize your needs as you adjust to
- [3 Foods That  Boost Mental Health](https://brotherbewell.com/3-foods-that-boost-mental-health/) - It’s undeniable that what we eat has a major impact on our health and wellbeing. From omega-3 fatty acids to vitamin K and magnesium, there are many nutrients that have scientifically-proven benefits for mental health. When it comes to mental illness, healthy eating should always be included in treatment plans, especially since vitamin deficiencies can
- [Emotional Eating](https://brotherbewell.com/emotional-eating/) - Emotional eating happens when a person consumes food because of emotional moments and not due to physiological need. Eating due to a special occasion or for formality is not emotional eating as emotional eating is more about using food as a means to cope with stressors such as loneliness, boredom, fear, or to simply surrender
- [Magnify Your Weaknesses - Part 2](https://brotherbewell.com/magnify-your-weaknesses-part-2/) - Can strength and vulnerability co-exist? Join Brother Be Well Host/Content Contributor, Justin Martinez, for a discussion on becoming strong by magnifying weaknesses. Associate Marriage and Family Therapist, Malik Sampson of HearYou.org, Brother Be Well Clinical Advisor, Patrick Ma, and youth guests Devontae Springer, Nicholas Crawford, and Shamar Knox join the conversation. Please Note: The views
- [5 Self-Care Musts for Men with Depression](https://brotherbewell.com/5-self-care-musts-for-men-with-depression/) - Research states that men are less likely to admit that they are feeling depressed. They tend to view it as weakness or fall prey to the negative stigma associated with depression. Some men hide their depression for years, suffering in silence and/or self-medicating with alcohol or drugs. If you’re a man who struggles with bouts
- [Aging Men and Mental Health](https://brotherbewell.com/aging-men-and-mental-health/) - Quality of life and overall health matters at every age, including the golden years. Are you a man aging into your 60’s, 70, and beyond? Do you have some concerns about aging? If so, you’re not alone. Many men have mixed feelings about aging. They’re concerned about various issues, such as: Health issues Losing their
- [Bullying: How to Deal with It](https://brotherbewell.com/bullying-how-to-deal-with-it/) - Bullying is a type of behavior that can really hurt others. If you’ve ever been bullied, it’s likely you experienced a variety of emotions, like anger, hurt, frustration, sadness, and more. Chronic bullying that occurs long-term can be really tough to deal with, so knowing what to do and who to reach out to for
- [Up Your Financial Literacy Game - Part 1](https://brotherbewell.com/up-your-financial-literacy-game-part-1/) - A 4-part discussion on financial literacy with Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor Patrick Ma, former General Manager of ABC News 10 in Sacramento and Advisor with Capstone Financial Group, Russell Postell, Financial Education Specialist with SchoolsFirst Federal Credit Union, Everardo “EVER” Velazquez, senior financial advisor from Wells Fargo, Joe
- [Men of Color and Stigma - Part 1](https://brotherbewell.com/men-of-color-and-stigma-part-1/) - Join Mental Health California Founder and Director, K.N. Smith, Brother Be Well Content Director, Michael P. Coleman, Carter Todd, RN, President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisors Mykel Gayent and Dr. Michael Houston as they discuss men of color and stigma.
- [10 Tips for Proper Sleep](https://brotherbewell.com/10-tips-for-proper-sleep/) - We all need a good night's rest! Here's a message from Brother Be Well Healthcare Advisor, Gabriel Winn, RN, Member, Capitol City Black Nurses Association, with key steps to getting proper rest.
- [Building Self Trust](https://brotherbewell.com/building-self-trust/) - Do you trust yourself? If not, this message from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., will help you get things in gear.
- [Cultivating Patience](https://brotherbewell.com/cultivating-patience/) - How can we make patience a regular part of our lives? Here's a message from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., to show us the way.
- [Strategies for Physical and Mental Fitness](https://brotherbewell.com/strategies-for-physical-and-mental-fitness/) - We should strive to improve our mental and physical fitness routines. Here's a message from Brother Be Well Clinical Advisor, Dr. Galen Duncan, to show us the way.
- [Self Soothing Techniques](https://brotherbewell.com/self-soothing-techniques/) - How can we learn to soothe ourselves? This message from Mirella Giddings, MA, Mental Health Specialist, HearYou.org, provides some of the answers we need. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental Health California, HearYou.org, Wellness Together, or its affiliates.
- [How to Cope with Stress, Anxiety, and Negativity](https://brotherbewell.com/how-to-cope-with-stress-anxiety-and-negativity/) - Brother Be Well Host, Justin Martinez, leads a discussion on how to cope with stress, anxiety, and negativity with Mykel Gayent, and youth guest, Eric Dory.
- [How to Stay Balanced](https://brotherbewell.com/how-to-stay-balanced/) - Join Brother Be Well Host and Content Contributor, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests, Mustafa Alzuwaini and Jaren Taylor, as they discuss the perils of walking the tight-rope of life, and how to stay balanced.
- [Navigating Relationships](https://brotherbewell.com/navigating-relationships/) - Treading relationships can be tricky. Join Brother Be Well Host, Justin Martinez, for a discussion on how to navigate relationships to enhance positive outcomes. This podcast is supported by Malik Sampson, an Associate Marriage and Family Therapist at HearYou.org. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of
- [Nutrition and Mental Health](https://brotherbewell.com/nutrition-and-mental-health/) - Why is nutrition important to our mental health? Join Brother Be Well Content Director, Michael P Coleman, for a discussion with Aron King, RN, Secretary, Capitol City Black Nurses Association, to learn the answers.
- [Racial Stress: Toxins to Our Health](https://brotherbewell.com/racial-stress-toxins-to-our-health/) - How Racial Stress Manifests in Boys and Men of Color Race-related stress can weigh on anyone. Boys and men of color can be significantly affected by it. Racial stress can come from a variety of sources. It can come from economic pressure, health concerns, and even social interactions. Racial stress may manifest in black adolescents
- [Exercise and Mental Health](https://brotherbewell.com/exercise-and-mental-health/) - Join Brother Be Well Content Director Michael P. Coleman in a discussion about the direct correlations between exercise, endorphins, and mental health with Brother Be Well Healthcare Advisor Carter Todd, President, Capitol City Black Nurses Association.
- [Magnify Your Weaknesses - Part 1](https://brotherbewell.com/magnify-your-weaknesses-part-1/) - Join Brother Be Well Host/Content Contributor, Justin Martinez, for a discussion on becoming strong by magnifying your weaknesses. Associate Marriage and Family Therapist, Malik Sampson, HearYou.org, Brother Be Well Clinical Advisor, Patrick Ma, and youth guests Devontae Springer, Nicholas Crawford, and Shamar Knox join the conversation. Please Note: The views and opinions expressed by HearYou.org
- [Forgiveness: How to Move Forward](https://brotherbewell.com/forgiveness-move-forward/) - A video message from Brother Be Well Clinical Advisor, Christian Jacobs, MFT, on the power of forgiveness.
- [Controlling Anger in Relationships](https://brotherbewell.com/controlling-anger/) - Learn how to scale back during the heat with Brother Be Well Clinical Advisor, Christian Jacobs, MFT.
- [Difficult Partner Relationships](https://brotherbewell.com/difficult-partner-relationships/) - Learn how to wade through challenging waters with Brother Be Well Clinical Advisor, Christian Jacobs, MFT.
- [Tell the Truth Tuesday](https://brotherbewell.com/tell-the-truth-tuesday/) - Get inspired with a message from Brother Be Well Host/ Content Contributor, Justin Martinez.
- [The Effects of Energy Drink Consumption on Mental Health](https://brotherbewell.com/the-effects-of-energy-drink-consumption-on-mental-health/) - The effects to one’s health from energy drink (ED) consumption are far beyond a short-lived energy boost, based upon the latest research on this topic published in Frontiers in Public Health, and has revealed the astounding, associated negative health consequences. Effects on mental health include: Risk-seeking behaviors. Substance abuse (marijuana, alcohol, cigarette, amphetamines); Aggressive behavior
- [The Outpatient Mental Healthcare Experience](https://brotherbewell.com/the-outpatient-mental-healthcare-experience/) - Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, joins Brother Be Well Host and Content Director, Michael P Coleman, for a conversation on the benefits of being an outpatient mental healthcare patient. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Psychiatric Medications - Part 1](https://brotherbewell.com/psychiatric-medications-part-1/) - Michael P Coleman, Brother Be Well Host and Content Director, is joined by Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, as they explore psychiatric medications - a great listen for those caring for loved ones with mental illness. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Health and Mental Benefits of Yoga](https://brotherbewell.com/health-and-mental-benefits-of-yoga/) - Emanating from ancient Indian culture, yoga has been practiced for more than 5,000 years. It is hardly a modern-day phenomenon, yet more Americans regularly practice yoga now more than ever. Best estimates suggest that in 2016, 36.7 million Americans practiced yoga regularly compared to 20.4 million in 2012, making it one of the fastest growing
- [Daily Gratitude](https://brotherbewell.com/daily-gratitude/) - What are you grateful for today? Learn the art of gratitude through this video message from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed.
- [Culturally Relevant Therapy](https://brotherbewell.com/culturally-relevant-therapy/) - Can culturally-appropriate clinical interventions enhance the healing process? Listen in as Michael P Coleman, Brother Be Well Host and Content Director, and Julio Cruz, Brother Be Well Clinical Advisor and Integrated Behavioral Health Specialist, break down culturally relevant therapy. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [A Traumatic Event - Part 2](https://brotherbewell.com/a-traumatic-event-part-2/) - Watch Part 2 of a 6-part video series with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Youth Advocate, Justin Martinez, who shares his personal narrative with family domestic violence. This production is sponsored by Blue Shield of California’s BlueSky initiative. Trigger warning: Some of the content of this
- [How to Be Comfortable with Uncertainty - Part 1](https://brotherbewell.com/comfort-with-uncertainty-part-1/) - Join our host, Justin Martinez, for an uplifting youth chat on: How to Be Comfortable with Uncertainty. This broadcast is supported by BBW Clinical Advisor, Dr. Michael Houston.
- [Choose Your Peers Wisely](https://brotherbewell.com/choose-peers-wisely/) - Join our host, Justin Martinez, for an inspiring youth chat on: Choose Your Peers Wisely. This broadcast is supported by BBW Clinical Advisor, Dr. Michael Houston.
- [Positive Self-Talk/ Mirror-Talk - Part 1](https://brotherbewell.com/positive-self-talk-part-1/) - Join our host, Justin Martinez, for an inspiring youth chat on: Positive Self-Talk/ Mirror Talk. This broadcast is supported by BBW Clinical Advisor, Dr. Michael Houston.
- [Positive Mental Momentum](https://brotherbewell.com/positive-mental-momentum/) - Join Brother Be Well host, Justin Martinez, for an uplifting youth chat on: Positive Mental Momentum. This broadcast is supported by BBW Clinical Advisor, Dr. Michael Houston.
- [Distract the Distractions](https://brotherbewell.com/distract-the-distractions/) - Join our host, Justin Martinez, for an uplifting youth chat on: Distract the Distractions. This broadcast is supported by BBW Clinical Advisor, Dr. Michael Houston.
- [December 2020 Youth Chats Review](https://brotherbewell.com/12-2020-youth-chats-review/) - A compilation of our December 2020 Youth Chats with Brother Be Well host, Justin Martinez.
- [Staying Present Through Mindfulness with Jason Gant - Part 1](https://brotherbewell.com/mindfulness-part-1/) - Join Brother Be Well Host Justin Martinez for a discussion on staying present through mindfulness with mindfulness expert, Jason Gant, Brother Be Well Clinical Advisor, Patrick Ma, and youth guests, Shamar Knox and Mustafa Alzuwaini.
- [Defining Mental Health](https://brotherbewell.com/defining-mental-health/) - Brother Be Well Producer, Mitieli Gonemaituba, speaks with Transition Age Youth (TAY) guest, Kevin Her, to define mental health from an Asian and Pacific Islander perspective.
- [Staying Present Through Mindfulness with Jason Gant - Part 2](https://brotherbewell.com/staying-present-through-mindfulness-with-jason-gant-part-2/) - What is the meaning of mindfulness? Join Brother Be Well Host, Justin Martinez, for a follow-up discussion on staying present through mindfulness with expert, Jason Gant, Brother Be Well Clinical Advisor, Patrick Ma, and youth guests, Shamar Knox and Mustafa Alzuwaini.
- [Homeless Youth and Mental Health - Part 2](https://brotherbewell.com/homeless-youth-and-mental-health-part-2/) - Join BBW Content Director, Michael P Coleman, for a continued conversation on: Homeless Youth and Mental Health. This broadcast is supported by BBW Healthcare Advisor, and Secretary, Capitol City Black Nurses Association, Aron King, RN; BBW Clinical Advisor, and Integrated Behavioral Health Specialist, Julio Cruz; and Youth Guest, Ted Ngatia.
- [Positive Self-Talk/ Mirror-Talk - Part 2](https://brotherbewell.com/positive-self-talk-mirror-talk-part-2/) - Join Brother Be Well Host, Justin Martinez, for Part II of an inspiring youth chat on: Positive Self-Talk/ Mirror Talk. This broadcast is supported by BBW Clinical Advisor, Dr. Michael Houston.
- [How to Be Comfortable with Uncertainty - Part 2](https://brotherbewell.com/comfort-with-uncertainty-part-2/) - Brother Be Well Host, Justin Martin, continues a podcast series on how to be comfortable with uncertainty with Brother Be Well Clinical Advisor Dr. Michael Houston, and youth guests Anthony Heard and Elijah Beverly.
- [Finding Your Worth](https://brotherbewell.com/finding-your-worth/) - Brother Be Well Host, Justin Martinez, leads a discussion on finding your worth with Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Shamar Knox and Nicholas Crawford.
- [Positive Self-Talk/ Mirror-Talk - Part 3](https://brotherbewell.com/positive-self-talk-mirror-talk-part-3/) - Join Brother Be Well Host, Justin Martinez, for the final installment (Part 3) of an inspiring youth chat on Positive Self-Talk/ Mirror Talk. This broadcast is supported by BBW Clinical Advisor, Dr. Michael Houston.
- [Staying Present Through Mindfulness with Jason Gant - Part 3](https://brotherbewell.com/staying-present-through-mindfulness-with-jason-gant-part-3/) - What is the meaning of mindfulness? Join Brother Be Well Host, Justin Martinez, for Part 3 of a discussion on staying present through mindfulness with expert, Jason Gant, Brother Be Well Clinical Advisor, Patrick Ma, and youth guests, Shamar Knox and Mustafa Alzuwaini.
- [Adverse Childhood Experiences (ACEs) - Part 1](https://brotherbewell.com/adverse-childhood-experiences-aces-part-1/) - What are Adverse Childhood Experiences (ACEs), and what affect do they have on our health as adults? Learn more about ACEs with Brother Be Well Content Director, Michael P Coleman, Dr. Breanna Gentile, Senior Product Designer and Researcher, Center for Youth Wellness - a program of Safe & Sound, Andre Warren, COO, HAWK Institute, HAWK
- [Whole Person Fitness](https://brotherbewell.com/whole-person-fitness/) - Get your day started with physical and mental fitness tips from Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C.
- [Exercise to Reduce Stress](https://brotherbewell.com/exercise-to-reduce-stress/) - We live in a society where stress is at an all-time high. In fact, experts assert that chronic stress is the culprit behind many ailments and illnesses. You can probably relate, as the hustle and bustle of work and home life can get overwhelming at times. Learning how to cope with stress can help you
- [Connecting to Nature](https://brotherbewell.com/connecting-to-nature/) - We are nature and nature is us. To help you understand this mindful connection, please see this video message from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed.
- [Let's Talk About Headaches](https://brotherbewell.com/lets-talk-about-headaches/) - Are headaches getting you down? Learn about headaches and how to manage them with this video message from Brother Be Well Healthcare Advisor, Alicia Belden, MSN, FNP-C, Member, Capitol City Black Nurses Association.
- [The Power of Yet](https://brotherbewell.com/the-power-of-yet/) - What is the power of "Yet"? See this message from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed. to learn more.
- [Homeless Youth and Mental Health - Part 1](https://brotherbewell.com/homeless-youth-part-1/) - Join BBW Content Director, Michael P Coleman, for a conversation on: Homeless Youth and Mental Health. This broadcast is supported by BBW Healthcare Advisor, and Secretary, Capitol City Black Nurses Association, Aron King, RN; BBW Clinical Advisor, and Integrated Behavioral Health Specialist, Julio Cruz; and Youth Guest, Ted Ngatia.
- [Stress and Social Media - An Unlikely Partnership](https://brotherbewell.com/stress-social-media/) - Since watching The Social Dilemma, the Facebook scroll never happened.
- [Chronic Pain and Mental Health](https://brotherbewell.com/chronic-pain/) - Join our Content Director, Michael P Coleman, for a conversation on: Chronic Pain and Mental Health. This broadcast is supported by BBW Clinical Advisor, Christian Jacobs, MFT, and Carter Todd, RN, President, Capitol City Black Nurses Association.
- [Expectations: An Essay on API Mental Health - Part 1](https://brotherbewell.com/expectations-part-1/) - For some of these young men, their parents are raising them to ensure they meet these family dynamics.
- [The Power of Breath](https://brotherbewell.com/powerful-breathing/) - Unleash the power of breath with Brother Be Well Mindfulness Expert, Grace Cecilio.
- [Expectations: An Essay on API Mental Health - Part 2](https://brotherbewell.com/expectations-an-essay-on-api-mental-health-part-2/) - The New Leaders Asian and Pacific Islander male youth are groomed to be the new leaders in their families and communities. As their cultural practices dictate, these young men are to follow in the footsteps of their fathers and elders. They are given ideas of the futures they are expected to have, and are often
- [Faith and Mental Health - Part 1](https://brotherbewell.com/faith-and-mental-health-video-part1/) - Brother Be Well Content Director, Michael P Coleman, leads Part I of a 4-part discussion on the dynamics of spirituality and religion, and how this affects the mental health of males of color.
- [Codependency - Relying on Others for Happiness](https://brotherbewell.com/codependency-relying-on-others-for-happiness/) - Codependency is a broad term that was coined back in the 70’s by recovery professionals. They found that after treating family members of someone struggling with alcoholism, they began noticing a common set of emotional and behavioral patterns. Over the years, the definition of codependency has expanded and today includes a wide range of people.
- [Chronic Pain and Mental Health - Part 1](https://brotherbewell.com/chronic-pain-and-mental-health-part-1/) - Can chronic pain affect our mental health? Join Brother Be Well Content Director, Michael P Coleman, for a conversation on this topic. This broadcast is supported by Brother Be Well Clinical Advisor, Christian Jacobs, MFT, and Carter Todd, RN, President, Capitol City Black Nurses Association.
- [Faith and Mental Health - Part 1](https://brotherbewell.com/faith-and-mental-health-part-1/) - The dynamics of spirituality and religion, and how this affects the mental health of boys and men of color, are the topic of this podcast series hosted by Brother Be Well Content Director, Michael P Coleman.
- [Exercise, Nutrition and Sleep, the Three Pillars of Mental Health](https://brotherbewell.com/exercise-nutrition-and-sleep-the-three-pillars-of-mental-health/) - Do you get enough exercise, proper nutrition, and sleep for optimal mental well-being? If not, get tips from our experts as you head into the new year. Listen to our podcast with Brother Be Well Host and Content Director, Michael P Coleman, and guests: Christian Jacobs, MFT, and Capitol City Black Nurses Association member, Esther
- [Homeless Youth and Mental Health - Part 3](https://brotherbewell.com/homeless-youth-and-mental-health-part-3/) - Brother Be Well Content Director, Michael P Coleman, leads the third of a 6-part discussion on homeless youth and their mental health.
- [Expectations: An Essay on API Mental Health - Part 3](https://brotherbewell.com/expectations-an-essay-on-api-mental-health-part-3/) - Caught Between Two Cultures Asian and Pacific Islander youth are typically the first generation born in the United States from parents who migrated from their native homelands. Oftentimes, these youth are faced with an identity crisis. From an early age, they grow up in a more traditional, culturally-centered home where they develop their ethnic identities.
- [Teens, School, and COVID-19](https://brotherbewell.com/teens-school-and-covid-19/) - How are teens managing the pressures of school in the midst of the COVID-19 pandemic? In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, leads a discussion on Teens, School, and COVID-19 with Licensed Clinical Social Worker, Dr. Galen Duncan, Secretary, Capitol City Black Nurses Association, Aron King, RN, and youth
- [Fear vs. Faith - How to Live Boldly](https://brotherbewell.com/fear-vs-faith-how-to-live-boldly/) - Can fear inspire faith? Join Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, PA-C, and youth guests, Jaren Taylor and Shamar Knox, for a discussion on how fear and faith affect our lives.
- [Faith and Mental Health - Part 2](https://brotherbewell.com/faith-and-mental-health-part-2/) - Brother Be Well Content Director, Michael P Coleman, leads Part 2 of a discussion on the dynamics of spirituality and religion, and how this affects the mental health of males of color.
- [Trauma, Mental Health, and Me - Part 1](https://brotherbewell.com/trauma-mental-health-and-me-part-1/) - Part 1 of a 4-part discussion with Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, and youth guest, Mustafa Alzuwaini on trauma and its effects on mental health. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Racism is an ACE - Part 1](https://brotherbewell.com/racism-is-an-ace-part-1/) - "More ACEs, more problems," cautions Dr. Breanna Gentile, Senior Product Designer and Researcher, Center for Youth Wellness - a program of Safe & Sound. Join her, Brother Be Well Content Director, Michael P Coleman, Vice President, Capitol City Black Nurses Association, Sheree Criner, RN, and Clinical Advisor with HearYou.org, Gustavo Garcia-Rojas, MA, AMFT, as they
- [What Does Being a Man Really mean](https://brotherbewell.com/what-does-being-a-man-really-mean/) - How do you define manhood? Brother Be Well Host, Justin Martinez, Brother Be Well Advisor, Mykel Gayent, and youth guests, Shamar Knox and Mitchell Dumpson, weigh in on this topic with diverse perspectives.
- [Less Overthinking, More Doing](https://brotherbewell.com/less-overthinking-more-doing/) - Join Brother Be Well Host, Justin Martinez, for a conversation on less overthinking and more doing with youth guests Devontae Springer and Julius Horton.
- [Faith and Mental Health - Part 3](https://brotherbewell.com/faith-and-mental-health-part-3/) - Brother Be Well Content Director, Michael P Coleman, leads Part 3 of a discussion on the dynamics of spirituality and religion, and how this affects the mental health of males of color.
- [Gratitude and Other Spiritual Gifts](https://brotherbewell.com/gratitude-and-other-spiritual-gifts/) - An uplifting message from Brother Be Well Clinical Advisor, Dr. Galen Duncan.
- [A Traumatic Event - Part 1](https://brotherbewell.com/a-traumatic-event-part-1/) - Watch Part 1 of a 6-part video series with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Youth Advocate, Justin Martinez, who shares his personal narrative with family domestic violence. This production is sponsored by Blue Shield of California’s BlueSky initiative. Trigger warning: Some of the content of this
- [How to Apologize - Part 1](https://brotherbewell.com/how-to-apologize-part-1/) - Why is it so hard for some of us to apologize? Brother Be Well Content Director, Michael P Coleman, Clinical Advisor with HearYou.org, Dr. Carlos Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHC, PA-C, HAWK Institute mentors, Jonathan Murry and D'Angelo Smith, and youth guests, Ted Ngatia and Mustafa Al Zuwaini, lead us through
- [The YBMen Project](https://brotherbewell.com/the-ybmen-project/) - Listen up, yall! Brother Be Well Content Director, Michael P Coleman, talks with Dr. Daphne C. Watkins, Director of the YBMEN Project, an educational and social support program for young black men through the University of Michigan School of Social Work.
- [Trauma, Mental Health, and Me - Part 2](https://brotherbewell.com/trauma-mental-health-and-me-part-2/) - How can one stay resilient amidst adversities? Part 2 of this series features a brave testimony on overcoming hardships by youth guest, Mustafa Al Zuwaini, and pearls of wisdom from Brother Be Well Clinical Advisor, Patrick Ma. Brother Be Well Host, Justin Martinez, leads the discussion in this production sponsored by Blue Shield of California’s
- [Talking With Children About Mental Health](https://brotherbewell.com/talking-with-children-about-mental-health/) - Starting a conversation about mental health can enrich a child’s holistic wellness. In this podcast, Brother Be Well Content Director, Michael P. Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, encourage adults to involve children in mental health conversations, which can potentially save their lives. This podcast is sponsored by Blue Shield of
- [Escalating Violence Against the API Community - Part 1](https://brotherbewell.com/escalating-violence-against-the-api-community-part-1/) - As of July 2021, there have been 6,000 hate incidents, which is an approximately 149% rise since 2020. In this discussion, Brother Be Well Host and Content Director, Michael P Coleman, dives into the escalating violence against the Asian/Pacific Islander Community, causing untold trauma. Guests include API Community Member, Alex Eng, Secretary, Capitol City Black
- [Expectations: An Essay on API Mental Health - Part 4](https://brotherbewell.com/expectations-an-essay-on-api-mental-health-part-4/) - There are many negative connotations associated with the topic of mental health in Asian and Pacific Islander communities. Some go as far as rejecting its existence. Sometimes, these cultures do not fully encourage men to be open about their feelings or even properly express them. From a young age, some boys are taught not to
- [Perspectives on API Mental Health - Part 1](https://brotherbewell.com/perspectives-on-api-mental-health-part-1/) - Part 1 of a personal story of mental health awareness and acceptance by Isaiah Aitolu, a member of the Pacific Islander American community.
- [The Pressures of Fatherhood](https://brotherbewell.com/the-pressures-of-fatherhood/) - An exploration of the pressures of fatherhood with Brother Be Well Host and Content Director, Michael P Coleman. Joining this special discussion are President, Capitol City Black Nurses Association, Carter Todd, RN, and Secretary, Capitol City Black Nurses Association, Aron King, RN.
- [Crafting for Mental Wellness: Creativity in Stressful Times](https://brotherbewell.com/crafting-for-mental-wellness-creativity-in-stressful-times/) - Craft store sales are booming. On Instagram, hashtags like #QuarantineCrafts are filled with images of embroidery, origami, and tiny, needle-felted animals. It’s undeniable: crafting is experiencing a revival, and it's not hard to see why. After all, it’s one of the most versatile, quarantine-friendly hobbies out there. Whether you’re looking for a distraction or a
- [Noticing Behaviors In Children - Part 1](https://brotherbewell.com/noticing-behaviors-in-children-part-1/) - What should we do when we see concerning changes in a child's conduct? Watch part 1 of this 2-part video with Brother Be Well Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, as they discuss what parents and caregivers can do when noticing shifts in children's behavior. This production
- [Escalating Violence Against the API Community - Part 2](https://brotherbewell.com/escalating-violence-against-the-api-community-part-2/) - In Part 2 of this discussion, Brother Be Well Host and Content Director, Michael P Coleman, dives deeper into the escalating violence against the Asian/Pacific Islander Community. Guests include API Community Member, Alex Eng, Secretary, Capitol City Black Nurses Association, Aron King, RN, Brother Be Well Clinical Advisor, Patrick Ma, PA-C, and Marriage and Family
- [Manhood: The Real Meaning - Part 1](https://brotherbewell.com/manhood-the-real-meaning-part-1/) - Part 1 of a 3-part discussion on what being a man really means with Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Mykel Gayent, and youth guests Shamar Knox and Mitchell Dumpson.
- [Light Years from the Side of the Freeway - Part 3](https://brotherbewell.com/light-years-from-the-side-of-the-freeway-part-3/) - Part 3 of the dramatic personal story of trauma and healing featuring mental health advocate and Brother Be Well Clinical Advisor, Patrick Ma. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Healthcare Workers and COVID-19 - Part 1](https://brotherbewell.com/healthcare-workers-and-covid-19-part-1/) - Join Brother Be Well Content Director, Michael P. Coleman, and Secretary, Capitol City Black Nurses Association, Aron King, RN, as they discuss insights about the realities that frontline workers face as they battle the COVID-19 pandemic.
- [Quality vs. Quantity of Life](https://brotherbewell.com/quality-vs-quantity-of-life/) - Quality vs. Quantity. Which one makes your life worth living? Learn the difference through this message from Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, as she compares the two and how they affect who we are.
- [California's New School Discipline Guidelines](https://brotherbewell.com/californias-new-school-discipline-guidelines/) - In September 2021, the State of California released new school discipline guidelines. Diverse perspectives weigh-in on the matter during a discussion with Brother Be Well Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Christian Jacobs, MFT, youth guest Devontae Springer, and HAWK Institute mentors Jonathan Murry and Mustafa Al Zuwaini.
- [What is Trauma?](https://brotherbewell.com/what-is-trauma/) - A deep discussion on the roots of trauma with Brother Be Well Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
- [Light Years from the Side of the Freeway - Part 2](https://brotherbewell.com/light-years-from-the-side-of-the-freeway-part-2/) - Part 2 of the dramatic personal story of trauma and healing featuring mental health advocate and Brother Be Well Clinical Advisor, Patrick Ma. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Men and COVID-19 - Part 3](https://brotherbewell.com/men-and-covid-19-part-3/) - Brother Be Well Content Director, Michael P Coleman, continues a discussion on the coronavirus’ impacts on men of color with guests Carter Todd, RN, President, Capitol City Black Nurses Association, and Jerry Bambao, RN, who survived COVID-19.
- [Light Years from the Side of the Freeway - Part 1](https://brotherbewell.com/light-years-from-the-side-of-the-freeway-part-1/) - Part 1 of the dramatic personal story of trauma and healing featuring mental health advocate and Brother Be Well Clinical Advisor, Patrick Ma. This production is sponsored by Blue Shield of California’s BlueSky initiative.
- [Adverse Childhood Experiences (ACEs)](https://brotherbewell.com/adverse-childhood-experiences-aces/) - A message on Adverse Childhood Experiences (ACEs) from Brother Be Well Clinical Advisor, Christian Jacobs, MFT, sponsored by Blue Shield of California’s BlueSky initiative.
- [Seasonal Affective Disorder](https://brotherbewell.com/seasonal-affective-disorder/) - Does your mood shift during gray weather? If so, you may be experiencing Seasonal Affective Disorder (SAD). Join Brother Be Well Host and Content Director, Michael P Coleman, for an in-depth discussion supported by Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, Malik Sampson, Associate Marriage and Family Therapist, HearYou.org, and Nutritionist &
- [ACEs, Trauma, and EMDR: My Journey - Part 3](https://brotherbewell.com/aces-trauma-and-emdr-my-journey-part-3/) - Part III: My First EMDR Session — “Tell me about the car accident. Now, tell me about it again.” I’d been through the ringer, emotionally, having been triggered to recall details of trauma that had occurred decades before, when I was a kid. Thanks to some excellent counsel, I’d made it to a practitioner who
- [See the Beauty Around You](https://brotherbewell.com/see-the-beauty-around-you/) - Brother Be Well Host/ Content Contributor, Justin Martinez, encourages us to recognize the beauty that surrounds us.
- [7 Energy-Boosting Foods to Combat Fatigue](https://brotherbewell.com/7-energy-foods-to-combat-fatigue/) - An overload of stress, busyness, and poor nutrition can lead to fatigue. If you want to boost your energy and feel more vibrant, be sure you’re adding the following energy boosting foods to your diet. Healthy food for every man should contain the right amount of protein, fats, carbohydrates, and enzymes all aimed to increase
- [Advice to the Young Lions - Part 2](https://brotherbewell.com/advice-to-the-young-lions-part-2/) - In Part 2 of this podcast, Brother Be Well hosts, mentors, and clinicians break it down for the young lions to help their walk in a sometimes mentally challenging world. Listen up, fam!
- [Trauma: Its Toll on the Body - Part 3](https://brotherbewell.com/trauma-its-toll-on-the-body-part-3/) - Are you wondering if mental trauma can affect physical health? Brother Be Well Content Director, Michael P Coleman, and Host/ Youth Advocate, Justin Martinez, get into the weeds to learn the answers. Also joining are BBW Clinical Advisor, Dr. Michael Houston; CCBNA Member, Esther Muriithi, RN; and Trauma and Healing Advocate/ Trainer, Henry Ortiz.
- [A Traumatic Event by Justin Martinez - Part 3](https://brotherbewell.com/a-traumatic-event-by-justin-martinez-part-3/) - How to Cope With Trauma Coping with trauma is not easy. If we can develop healthy coping mechanisms to help combat the effects of our trauma, we can heal from traumatic experiences. During my childhood and adolescence, the three biggest sources of trauma were witnessing domestic violence, being placed in foster care, and surviving while
- [Meet Plant-Based Registered Dietitian, Delilah Bisase](https://brotherbewell.com/meet-plant-based-registered-dietitian-delilah-bisase/) - Join Brother Be Well Host and Content Director, Michael P Coleman, as he introduces one of our new advisors, Plant-Based Registered Dietitian, Delilah Bisase.
- [Face Your Fears Friday](https://brotherbewell.com/face-your-fears-friday/) - Are you standing up to your fears? If not, watch this video message from Brother Be Well Host/ Content Contributor, Justin Martinez, to help you along.
- [Trauma: Its Toll on the Body - Part 2](https://brotherbewell.com/trauma-its-toll-on-the-body-part-2/) - Does mental trauma affect the body? Brother Be Well Content Director, Michael P Coleman, and Host/ Youth Advocate, Justin Martinez, get into the weeds to find out. Also joining are BBW Clinical Advisor, Dr. Michael Houston; CCBNA Member, Esther Muriithi, RN; and Trauma and Healing Advocate/ Trainer, Henry Ortiz.
- [SCOE Student Mental Health and Wellness Collaborative](https://brotherbewell.com/scoe-student-mentalh-health-and-wellness-collaborative/) - Join Brother Be Well Content Director, Michael P Coleman, in a discussion on how the Sacramento County Office of Education (SCOE) is transforming each of our public schools into what they call a “center of wellness". Joining him in this discussion are Christopher Williams, Ed.L.D., MSW, Mental Health Services Coordinator, Sacramento County Office of Education
- [ACEs, Trauma, and EMDR: My Journey - Part 2](https://brotherbewell.com/aces-trauma-and-emdr-my-journey-part-2/) - Part II: My Introduction to EMDR — Is This Woman Going To Hypnotize Me? I was in my early 40s, having enjoyed successful careers in broadcasting and non-profit fundraising, and was raising two beautiful daughters when someone decided to take me to court. The charge was completely frivolous, but it was a challenge that was
- [Men and COVID-19 - Part 2](https://brotherbewell.com/men-and-covid-19-part-2/) - Brother Be Well Content Director, Michael P Coleman, leads a discussion on the coronavirus’ impacts on men of color with guests Carter Todd, RN, President, Capitol City Black Nurses Association, and Jerry Bambao, RN, who survived COVID-19.
- [Love Yourself](https://brotherbewell.com/love-yourself/) - Do you love yourself? Learn the keys to self-love in this video message from Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association.
- [Advice to the Young Lions - Part 1](https://brotherbewell.com/advice-to-the-young-lions-part1/) - In this podcast, Brother Be Well hosts, mentors, and clinicians break it down for the young lions to help their walk in a sometimes mentally challenging world.
- [Be Your Own Visionary](https://brotherbewell.com/be-your-own-visionary/) - How can you create a vision for your own life? Learn the steps through this message from Brother Be Well Host/ Content Contributor, Justin Martinez.
- [A Traumatic Event by Justin Martinez- Part 2](https://brotherbewell.com/a-traumatic-event-by-justin-martinez-part-2/) - Part II: How Adverse Childhood Experiences (ACEs) Manifests Itself in Me People who identify with four or more Adverse Childhood Experiences (ACEs) are predicted to have more health problems as adults—I identify with seven. Adults like us are more likely to experience a variety of health concerns such as heart disease, shorter life expectancy, and
- [Say Thank You](https://brotherbewell.com/say-thank-you/) - A video message from Brother Be Well Healthcare Advisor, Aron King, RN, Secretary, Capitol City Black Nurses Association, on the power of the simple act of saying thank you.
- [Men and COVID-19 - Part 1](https://brotherbewell.com/men-and-covid-part-1/) - Brother Be Well Content Director, Michael P Coleman, discusses the impacts of COVID-19 on men with guests Carter Todd, RN, President, Capitol City Black Nurses Association, and Jerry Bambao, RN, who recovered from COVID-19.
- [Make Mistakes Monday](https://brotherbewell.com/make-mistakes-monday-2/) - A message from Brother Be Well Host/ Content Contributor, Justin Martinez, encouraging you to be okay with mistakes.
- [Trauma: Its Toll on the Body - Part 1](https://brotherbewell.com/trauma-toll-part-1/) - A discussion on trauma and its toll on the body with BBW Content Director, Michael P Coleman; Host/ Youth Advocate, Justin Martinez; BBW Clinical Advisor, Dr. Michael Houston; CCBNA Member, Esther Muriithi, RN; and Trauma and Healing Advocate/ Trainer, Henry Ortiz.
- [Bipolar Disorder](https://brotherbewell.com/bipolar-disorder/) - Bipolar Disorder is a mental health condition that creates abnormal changes in a person’s mood. It also affects energy level and concentration. It generally affects individuals while in their teens and early to mid-twenties. This condition used to be called Manic Depression. There are two significant types of Bipolar Disorder. They are Bipolar I and
- [5 Natural Ways To Treat Teen Anxiety](https://brotherbewell.com/teen-anxiety/) - Optimism means looking for the good in every situation. It means to look for the silver lining and hope for the best. Aim to be an optimist.
- [Healthcare Workers and COVID-19](https://brotherbewell.com/healthcare-workers-covid/) - Join our Content Director, Michael P Coleman, for a conversation on: Healthcare Workers and COVID-19. This broadcast is supported by BBW Healthcare Advisor, Aron King, RN, Secretary, Capitol City Black Nurses Association.
- [Mystical Forest](https://brotherbewell.com/mystical-forest/) - A virtual reality experience with artist Lisa Padilla, designed to creatively soothe and heal.
- [Men and COVID-19 - Part 1](https://brotherbewell.com/men-covid-part-1/) - Join BBW Content Director, Michael P Coleman, for a conversation on: Men and COVID-19. This broadcast is supported by BBW Healthcare Advisor, Carter Todd, RN, President, Capitol City Black Nurses Association; and Jerry Bambao, RN, who brings lived experience to the discussion.
- [A Traumatic Event by Justin Martinez- Part 1](https://brotherbewell.com/traumatic-event-part-1/) - After 19 years of witnessing domestic violence in my household, I finally said, “That’s enough!”
- [Lightbeat](https://brotherbewell.com/lightbeat/) - A virtual reality experience with artist Lisa Padilla, designed to creatively soothe and heal.
- [Cattails at Night](https://brotherbewell.com/cattails-at-night/) - Take a moment to chill and venture into the blue night with virtual reality artist Lisa Padilla.
- [Acts of Kindness](https://brotherbewell.com/acts-of-kindness/) - A message from Brother Be Well Healthcare Advisor, Carter Todd, RN, President, Capitol City Black Nurses Association.
- [Constructive Daily Routines](https://brotherbewell.com/constructive-daily-routines/) - Get your day in order with Brother Be Well Clinical Advisor, Dr. Galen Duncan.
- [Train Positive Thoughts](https://brotherbewell.com/train-positive-thoughts/) - A message to keep you on track from Brother Be Well Content Contributor, Coon the Poet.
- [Mushroom Forest](https://brotherbewell.com/mushroom-forest/) - A virtual reality experience with artist Lisa Padilla, designed to creatively soothe and heal.
- [Win the Day Wednesday](https://brotherbewell.com/win-the-day-wednesday/) - A message to boost your mid-week from Brother Be Well Host/ Content Contributor, Justin Martinez.
- [ACEs, Trauma, and EMDR: My Journey - Part 1](https://brotherbewell.com/emdr-journey-part-1/) - “’Til death do we part.” That was another set of words that took on new meaning. Many days, I wished for death.

## Pages

- [Overview](https://brotherbewell.com/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2022/03/BBW_Overview-3a.jpg” height=”113vh” custom_margin=”0px||0px||true|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#efefb6″ bottom_divider_height=”171px” background_last_edited=”on|phone” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.16″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] A culturally-affirminginnovative community [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.16″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” animation_style=”slide” animation_direction=”bottom” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] A multimedia platform for boys
- [Courses](https://brotherbewell.com/courses/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” module_class=”condition-top” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2022/01/BBW_Courses-2.jpg” background_position=”top_right” height=”113vh” custom_margin=”||0px||false|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”rgba(239,239,167,0.92)” bottom_divider_height=”171px” background_last_edited=”on|phone” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.16″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” custom_padding_tablet=”” custom_padding_phone=”|50px|||false|false” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] Innovative web-based courses to lift us higher [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.27.4″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” custom_padding=”|230px||||”
- [Meet Us](https://brotherbewell.com/meet-us/) - [et_pb_section fb_built=”1″ admin_label=”Section 1″ module_id=”overview-top-section” module_class=”divider_flip” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2021/07/meet-us-top-min.jpg” background_position=”top_center” height=”113vh” custom_margin=”0px||0px||true|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#ecef43″ bottom_divider_height=”171px” background_last_edited=”on|phone” background_image_phone=”https://brotherbewell.com/wp-content/uploads/2021/07/meet-us-top-min.jpg” background_enable_image_phone=”on” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.16″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] Multimedia education and awareness [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.16″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” animation_style=”slide” animation_direction=”bottom” animation_duration=”1300ms”
- [Multimedia](https://brotherbewell.com/multimedia/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2021/07/multimedia-top.jpg” background_position=”center_right” height=”113vh” custom_margin=”||0px||false|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”gcid-21160521-46ab-48e8-a59c-d80fa6b41148″ bottom_divider_height=”171px” background_last_edited=”on|phone” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off” global_colors_info=”{%22gcid-21160521-46ab-48e8-a59c-d80fa6b41148%22:%91%22bottom_divider_color%22%93}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.16″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] Inspirational media to improve mental wellness [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.16″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” custom_padding=”|169px||||” animation_style=”slide” animation_direction=”bottom” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms”
- [Connect](https://brotherbewell.com/connect/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” _builder_version=”4.16″ _module_preset=”default” background_image=”https://brotherbewell.com/wp-content/uploads/2021/07/BBW_Connect_top_BG1-1.jpg” background_position=”bottom_center” height=”113vh” custom_margin=”||0px||false|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#ddae04″ bottom_divider_height=”171px” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.16″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] Cultural awareness toadvance health equity [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.16″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” custom_padding=”|169px||||” animation_style=”slide” animation_direction=”bottom” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] We work on behalf
- [Audience](https://brotherbewell.com/audience/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2021/07/ta-1.jpg” background_position=”top_center” height=”113vh” custom_margin=”0px||0px||true|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#23efbc” bottom_divider_height=”171px” background_last_edited=”on|phone” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.16″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] Awareness, resilience, and hope for BMOC [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.16″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” animation_style=”slide” animation_direction=”bottom” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”]
- [Need for the Program](https://brotherbewell.com/need-for-the-program/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2025/10/need-for-the-program-new.jpg” height=”110vh” custom_margin=”||||true|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#E09900″ bottom_divider_height=”171px” hover_enabled=”0″ background_last_edited=”on|phone” background_size_phone=”cover” background_position_tablet=”top_right” custom_css_main_element=”background-position: 50% 10% !important;” collapsed=”off” global_colors_info=”{}” title_text=”need-for-the-program-new” sticky_enabled=”0″][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.16″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”500ms” hover_transition_delay=”50ms” global_colors_info=”{}”] Serving boys and men ofcolor to improve health [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.16″
- [Roadmaps](https://brotherbewell.com/roadmaps/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” module_class=”condition-top” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2022/09/Roadmaps-Website-Graphic_1.jpg” background_position=”top_center” height=”113vh” custom_margin=”||0px||false|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#efefb6″ bottom_divider_height=”171px” background_last_edited=”on|phone” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.16″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” custom_padding_tablet=”” custom_padding_phone=”|50px|||false|false” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] Our Roadmaps guide you through our media maze [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.16″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab”
- [Into the Classroom](https://brotherbewell.com/into-the-classroom/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” module_class=”condition-top” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2025/02/ITC_10.png” background_position=”bottom_right” background_horizontal_offset=”0%” background_vertical_offset=”0%” height=”113vh” custom_margin=”||0px||false|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#729683″ bottom_divider_height=”171px” background_last_edited=”on|phone” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.24.2″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” custom_padding_tablet=”” custom_padding_phone=”|50px|||false|false” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] Into the Classroom: tools for all students [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.16″
- [Learning Library](https://brotherbewell.com/learning-library/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” module_class=”condition-top” _builder_version=”4.19.0″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2022/11/Learning-Library-Website-Graphics_2.jpg” background_position=”bottom_right” background_horizontal_offset=”0%” background_vertical_offset=”0%” height=”113vh” custom_margin=”||0px||false|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#efefb6″ bottom_divider_height=”171px” background_last_edited=”on|phone” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.16″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” custom_padding_tablet=”” custom_padding_phone=”|50px|||false|false” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] Tools at our fingertips for the knowledge we all need
- [Community News](https://brotherbewell.com/membership/community-news/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” module_class=”substance-top-section” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2021/07/BBW_Community_BG2.jpg” background_position=”top_right” height=”113vh” custom_margin=”||0px||false|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#d3c665″ bottom_divider_height=”171px” bottom_divider_flip=”horizontal” background_last_edited=”on|desktop” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ _module_preset=”default” width=”81.7%” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.16″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” custom_margin=”|-12px|10px||false|false” custom_padding=”|35px||||” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] Welcome to the Fam! Meet the brotherhood. [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.16″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab”
- [Membership](https://brotherbewell.com/membership/)
- [Conditions](https://brotherbewell.com/conditions/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” module_class=”condition-top” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2021/07/cond-1-1.jpg” background_position=”top_center” height=”113vh” custom_margin=”||0px||false|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”rgba(239,239,167,0.92)” bottom_divider_height=”171px” background_last_edited=”on|phone” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.16″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” custom_padding_tablet=”” custom_padding_phone=”|50px|||false|false” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] Mental health conditions and their features [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.16″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” custom_padding=”|230px||||” animation_style=”slide”
- [Screenings](https://brotherbewell.com/mental-health/screenings/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” module_class=”substance-top-section divider_flip” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2021/07/scr-1-1.jpg” background_position=”top_center” height=”113vh” custom_margin=”||0px||false|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#214256″ bottom_divider_height=”171px” bottom_divider_flip=”horizontal” background_last_edited=”on|desktop” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.16″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] Get answers and results through screenings [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.16″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” custom_padding=”|230px||||” animation_style=”slide” animation_direction=”bottom”
- [Substance Abuse](https://brotherbewell.com/mental-health/substance-use/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” module_class=”substance-top-section divider_flip” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2021/07/top-header-min-2.jpg” background_position=”top_right” height=”113vh” custom_margin=”||0px||false|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#7c9467″ bottom_divider_height=”171px” bottom_divider_flip=”horizontal” background_last_edited=”on|desktop” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.16″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] Invulnerability can lead to substance use [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.16″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” custom_padding=”|230px||||” animation_style=”slide” animation_direction=”bottom”
- [Self-Care](https://brotherbewell.com/mental-health/self-care/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2021/07/self-care-1.jpg” background_position=”top_center” height=”113vh” custom_margin=”||0px||false|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”gcid-374d19ee-e6e8-4546-8a3c-82c54eb8ba20″ bottom_divider_height=”171px” background_last_edited=”on|phone” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off” global_colors_info=”{%22gcid-374d19ee-e6e8-4546-8a3c-82c54eb8ba20%22:%91%22bottom_divider_color%22%93}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.16″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] Take time for yourself. Rest. Breathe. Relax. [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.16″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” custom_padding=”|169px||||” animation_style=”slide” animation_direction=”bottom” animation_duration=”1300ms” hover_transition_duration=”700ms”
- [Resources](https://brotherbewell.com/mental-health/resources/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” module_class=”resources-top-section divider_flip” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2021/07/rsr-1.jpg” width=”100%” height=”113vh” custom_margin=”||0px||false|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#cbf207″ bottom_divider_height=”171px” bottom_divider_flip=”horizontal” background_last_edited=”on|desktop” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.16″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” custom_padding=”|200px|||false|false” custom_padding_tablet=”|150px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] Pack your mental health toolkit today [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.16″
- [Plans](https://brotherbewell.com/plans/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”-4px||-4px||true|” custom_padding=”66px||55px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.16″ custom_padding=”0px||24px|||” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”Akko Pro Regular||||||||” text_text_color=”#000000″ header_font=”AkkoPro||||||||” header_text_color=”#000000″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Schools | Individuals | Groups We blend awareness, new media, and technology to address health inequities. Our audience is boys (ages 13+) and men of color
- [Blog](https://brotherbewell.com/blog/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#4f6a75″ custom_padding=”27px||30px||false|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_slider posts_number=”3″ show_arrows=”off” more_text=”View Post” show_meta=”off” use_bg_overlay=”off” use_text_overlay=”off” module_class=”ds-post-slider” _builder_version=”4.16″ header_font=”||||||||” header_font_size=”18px” header_letter_spacing=”4px” header_line_height=”1.4em” body_font=”||||||||” body_font_size=”18px” background_color=”#ffffff” background_layout=”light” auto=”on” global_colors_info=”{}”][/et_pb_post_slider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ custom_margin=”|auto|9px|auto||” custom_padding=”||” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta button_url=”/category/article/” button_text=”Articles” admin_label=”Article” module_class=”ds-home-cta” _builder_version=”4.16″ header_font=”Roboto Condensed||||||||” background_enable_color=”off”
- [Self Advocacy](https://brotherbewell.com/mental-health/self-advocacy/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” module_class=”sfd-top” _builder_version=”4.9.7″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2021/07/BBW_Self-Advocacy_new-top-3.jpg” background_position=”top_center” height=”113vh” custom_margin=”0px||0px||true|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#1e77aa” bottom_divider_height=”171px” bottom_divider_flip=”horizontal” background_last_edited=”on|phone” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.9.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false”][et_pb_column type=”2_3″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”Text” module_id=”top-heading” _builder_version=”4.9.7″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms”] Stand up, love yourself. Speak up for yourself. [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.9.4″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” animation_style=”slide” animation_direction=”bottom” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms”]
- [Resilience](https://brotherbewell.com/mental-health/resilience/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” module_class=”rsl-top” _builder_version=”4.9.7″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2021/07/BBW_Resilience-2_BG1.jpg” height=”113vh” custom_margin=”||||true|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#fac521″ bottom_divider_height=”171px” background_last_edited=”on|phone” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”||||false|false”][et_pb_column type=”2_3″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text module_id=”top-heading” _builder_version=”4.9.7″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”500ms” hover_transition_delay=”50ms”] Learn to push back against adversity [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.9.4″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” custom_padding=”|172px|||false|false” custom_padding_tablet=”|100px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”bottom” animation_duration=”1300ms” hover_transition_duration=”500ms” hover_transition_delay=”50ms”] We cannot
- [Racial Trauma](https://brotherbewell.com/facts/racial-trauma/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” _builder_version=”4.9.7″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2021/07/rt-1.jpg” background_position=”top_right” height=”113vh” custom_margin=”||||true|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”gcid-374d19ee-e6e8-4546-8a3c-82c54eb8ba20″ bottom_divider_height=”171px” background_last_edited=”on|phone” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off” global_colors_info=”{%22gcid-374d19ee-e6e8-4546-8a3c-82c54eb8ba20%22:%91%22bottom_divider_color%22%93}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.9.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false”][et_pb_column type=”2_3″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text module_id=”top-heading” _builder_version=”4.9.7″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms”] Racism is a public healthcrisis/ ACEs contributor [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.9.4″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” custom_padding=”|169px||||” animation_style=”slide” animation_direction=”bottom” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms”] Scores of
- [Social Determinants of Health](https://brotherbewell.com/facts/social-determinants-of-health/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” module_class=”sd-top” _builder_version=”4.9.7″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2021/07/sd-1.jpg” background_position=”top_center” height=”113vh” custom_margin=”0px||0px||true|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#82c63a” bottom_divider_height=”171px” background_last_edited=”on|phone” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.9.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false”][et_pb_column type=”2_3″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”Text” module_id=”top-heading” _builder_version=”4.9.7″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms”] What are the SocialDeterminants of Health? [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.9.4″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” animation_style=”slide” animation_direction=”bottom” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms”] Understand the relationship
- [Trauma](https://brotherbewell.com/facts/trauma/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” _builder_version=”4.9.7″ _module_preset=”default” background_image=”https://brotherbewell.com/wp-content/uploads/2021/07/BBW_Trauma_BG1.jpg” height=”113vh” custom_margin=”||0px||false|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#5a396d” bottom_divider_height=”171px” custom_css_main_element=”background-position: 50% 10%;”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.9.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false”][et_pb_column type=”2_3″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text module_id=”top-heading” _builder_version=”4.9.4″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”500ms” hover_transition_delay=”50ms”] Negative experiences that shape our worlds [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.9.4″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” animation_style=”slide” animation_direction=”bottom” animation_duration=”1300ms” hover_transition_duration=”500ms” hover_transition_delay=”50ms”] Unresolved traumatic experiences can linger for years, causing
- [ACES](https://brotherbewell.com/facts/aces/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” module_class=”divider_flip” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2021/07/acs-1.jpg” height=”113vh” custom_margin=”0px||0px||true|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”#8dd52a” bottom_divider_height=”171px” bottom_divider_flip=”horizontal” background_last_edited=”on|desktop” background_size_phone=”cover” background_position_tablet=”top_right” custom_css_main_element=”background-position-y:10%” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.16″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] Adverse Childhood Experiences (ACEs) [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.16″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” custom_padding=”|230px||||” animation_style=”slide” animation_direction=”bottom” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms”
- [MBK Sacramento](https://brotherbewell.com/education/mbk-sacramento/) - [et_pb_section fb_built=”1″ module_id=”overview-top-section” _builder_version=”4.14.8″ _module_preset=”default” background_color=”#000000″ background_image=”https://brotherbewell.com/wp-content/uploads/2022/07/MBK-Sacramento-Website-Graphics.jpg” background_position=”top_right” height=”113vh” custom_margin=”||||true|false” custom_padding=”280px||||false|false” bottom_divider_style=”ramp2″ bottom_divider_color=”rgba(38,119,106,0.93)” bottom_divider_height=”171px” background_last_edited=”on|phone” background_size_phone=”cover” background_position_tablet=”top_right” collapsed=”off” global_colors_info=”{%22gcid-374d19ee-e6e8-4546-8a3c-82c54eb8ba20%22:%91%22bottom_divider_color%22%93}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.9.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.9.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”top-heading” _builder_version=”4.9.7″ _module_preset=”f8aa1cdd-a836-43bc-a099-c3227d106dd8″ width=”100%” animation_style=”slide” animation_direction=”left” animation_duration=”1300ms” hover_transition_duration=”700ms” hover_transition_delay=”50ms” global_colors_info=”{}”] MBK Sacramento youth aspire to greater heights [/et_pb_text][et_pb_text module_id=”top-text” _builder_version=”4.9.4″ _module_preset=”317817e0-79cf-4d40-8302-cd2edd0324ab” custom_padding=”|169px||||” animation_style=”slide” animation_direction=”bottom” animation_duration=”1300ms” hover_transition_duration=”700ms”
- [Update Billing Card](https://brotherbewell.com/register/update-billing-card/) - [rcp_update_card]
- [Your Membership](https://brotherbewell.com/register/your-membership/) - [subscription_details]
- [Edit Your Profile](https://brotherbewell.com/register/edit-your-profile/) - [rcp_profile_editor]
- [Welcome](https://brotherbewell.com/register/welcome/) - Welcome! This is your success page where members are redirected after completing their registration.
- [Register](https://brotherbewell.com/register/) - [register_form]
- [Order Completed](https://brotherbewell.com/tickets-order/) - [tec_tickets_success]
- [Tickets Checkout](https://brotherbewell.com/tickets-checkout/) - [tec_tickets_checkout]
- [Thank You](https://brotherbewell.com/thank-you/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.10″ header_font=”AkkoPro||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Thank You! Welcome to Brother Be Well! Your subscription was successful. Please be sure to add info@brotherbewell.com to your safe senders list, and be sure to check your spam folder. Check payments will be processed shortly. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Newsletter](https://brotherbewell.com/newsletter/) - [et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default” background_color=”#9db3af”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” text_font=”AkkoPro||||||||” text_text_color=”#FFFFFF” text_font_size=”28px”] [newsletter_signup] [newsletter_signup_form id=1] [newsletter_confirm] [newsletter_unsubscribe] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Unauthorized Member](https://brotherbewell.com/unauthorized-member/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.7″ header_font=”AkkoPro||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Thank you for your interest in Brother Be Well. The membership section of our site is exclusive to boys and men of color. If you are a male of color (age 13+), please choose your membership plan
- [Privacy Policy](https://brotherbewell.com/privacy-policy/) - [et_pb_section fb_built=”1″ _builder_version=”4.9.4″ background_enable_color=”off” custom_margin=”-4px||-4px||true|” custom_padding=”66px||55px|||”][et_pb_row column_structure=”2_3,1_3″ padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”3.25″ min_height=”1563.8px” custom_padding=”0px||24px|||”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” header_font=”AkkoPro||||||||” hover_enabled=”0″ sticky_enabled=”0″] Privacy Policy [/et_pb_text][et_pb_text _builder_version=”4.9.4″ header_font=”AkkoPro||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Last updated: July 03, 2021 This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You
- [Terms of Service](https://brotherbewell.com/terms-of-service/) - [et_pb_section fb_built=”1″ _builder_version=”4.9.4″ background_enable_color=”off” custom_margin=”-4px||-4px||true|” custom_padding=”66px||55px|||”][et_pb_row column_structure=”2_3,1_3″ padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.9.4″ custom_padding=”0px||24px|||”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” header_font=”AkkoPro||||||||”] Terms of Service [/et_pb_text][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″]Last updated: July 05, 2021 Please read these terms and conditions carefully before using Our Service. Interpretation and Definitions ============================== Interpretation ————– The words of which the initial
- [Login](https://brotherbewell.com/login/) - [et_pb_section fb_built=”1″ _builder_version=”4.9.4″ background_enable_color=”off” custom_margin=”-4px||-4px||true|” custom_padding=”66px||55px|||”][et_pb_row column_structure=”2_3,1_3″ padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.9.4″ custom_padding=”0px||24px|||”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Username or E-mail Password Remember Me Forgot Password [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ background_color=”#ffffff” custom_padding=”20px|20px|20px|20px” custom_padding__hover=”|||”][et_pb_sidebar orientation=”right” area=”et_pb_widget_area_2″ show_border=”off” module_class=”ds-sidebar” _builder_version=”4.9.4″ custom_padding=”||19px|||”][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section]
- [Memberpress account](https://brotherbewell.com/account/) - [et_pb_section fb_built=”1″ _builder_version=”4.9.4″ background_enable_color=”off” custom_margin=”-4px||-4px||true|” custom_padding=”66px||55px|||”][et_pb_row column_structure=”2_3,1_3″ padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.9.4″ custom_padding=”0px||24px|||”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” header_font=”AkkoPro||||||||”] Account [/et_pb_text][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”] Thank you for your interest in Brother Be Well. If you are a male of color (age 13+), please choose your membership level and subscribe to view this page. You may also speak
- [Mental Health](https://brotherbewell.com/mental-health/)
- [Truths](https://brotherbewell.com/truths/)

## Memberships

- [Groups of 75](https://brotherbewell.com/register/groups-of-75/) - Our 75 Sub-Accounts Group Membership Package provides corporate-level access for schools, universities, public agencies, healthcare systems, HR departments, businesses, and community groups. Members have full access to the best of Brother Be Well along with exclusive content, materials, and technical assistance to group managers and their staffs. Onboard your group today to interact with our
- [Groups of 50](https://brotherbewell.com/register/groups-of-50/) - Our 50 Sub-Accounts Group Membership Package provides corporate-level access for schools, universities, public agencies, healthcare systems, HR departments, businesses, and community groups. Members have full access to the best of Brother Be Well along with exclusive content, materials, and technical assistance to group managers and their staffs. Onboard your group today to interact with our
- [Groups of 25](https://brotherbewell.com/register/groups-of-25/) - Our 25 Sub-Accounts Group Membership Package provides corporate-level access for schools, universities, public agencies, healthcare systems, HR departments, businesses, and community groups. Members have full access to the best of Brother Be Well along with exclusive content, materials, and technical assistance to group managers and their staffs. Onboard your group today to interact with our
- [Groups of 100](https://brotherbewell.com/register/groups-of-100/) - Our 100 Sub-Accounts Group Membership Package provides corporate-level access for schools, universities, public agencies, healthcare systems, HR departments, businesses, and community groups. Members have full access to the best of Brother Be Well along with exclusive content, materials, and technical assistance to group managers and their staffs. Onboard your group today to interact with our
- [Groups of 10](https://brotherbewell.com/register/groups-of-10/) - Our 10 Sub-Accounts Group Membership Package provides corporate-level access for schools, universities, public agencies, healthcare systems, HR departments, businesses, and community groups. Members have full access to the best of Brother Be Well along with exclusive content, materials, and technical assistance to group managers and their staffs. Onboard your group today to interact with our
- [Marcel Baker - Corporate Account](https://brotherbewell.com/register/marcelbcorporate/) - The Marcel Baker Membership provides the full Brother Be Well experience, plus special forums and presentations echoing our anti-stigma themes. Share your experiences and get to know your peers through our media and activities. Hear clinical talks, get exclusive multimedia, and check out our cool freebies designed just for you! Members-Only Newsletter Exclusive Multimedia Clinical
- [David Banuelos - Corporate Account](https://brotherbewell.com/register/david-banuelos-corporate-account/) - The David Banuelos Membership provides the full Brother Be Well experience, plus special forums and presentations echoing our anti-stigma themes. Share your experiences and get to know your peers through our media and activities. Hear clinical talks, get exclusive multimedia, and check out our cool freebies designed just for you! Members-Only Newsletter Exclusive Multimedia Clinical Talks
- [Academics for Athletes - Corporate Account](https://brotherbewell.com/register/aforacorporate/) - The Academics 4 Athletes Membership provides the full Brother Be Well experience, plus special forums and presentations echoing our anti-stigma themes. Share your experiences and get to know your peers through our media and activities. Hear clinical talks, get exclusive multimedia, and check out our cool freebies designed just for you! Members-Only Newsletter Exclusive Multimedia
- [Darryl Johnson – Corporate Account](https://brotherbewell.com/register/darryl-johnson-corporate-account/) - The Darryl Johnson Membership provides the full Brother Be Well experience, plus special forums and presentations echoing our anti-stigma themes. Share your experiences and get to know your peers through our media and activities. Hear clinical talks, get exclusive multimedia, and check out our cool freebies designed just for you! Members-Only Newsletter Exclusive Multimedia Clinical Talks
- [Sacramento County Membership](https://brotherbewell.com/register/sac-county-members/) - Our Sacramento County-Sponsored Membership provides the full Brother Be Well experience, plus special forums and presentations echoing our anti-stigma themes. Share your experiences and get to know your peers through our media and activities. Hear clinical talks, get exclusive multimedia, and check out our cool freebies designed just for you! Members-Only Newsletter Exclusive Multimedia Clinical
- [Seerox Test - Corporate Account](https://brotherbewell.com/register/seerox-test-corporate-account/) - How to Onboard Groups (Corporate Accounts) Explainer Video The Marcel Baker Membership provides the full Brother Be Well experience, plus special forums and presentations echoing our anti-stigma themes. Share your experiences and get to know your peers through our media and activities. Hear clinical talks, get exclusive multimedia, and check out our cool freebies designed
- [Highlands Community Charter School](https://brotherbewell.com/register/highlands-community-charter-school/) - The Highlands Community Charter School Membership provides the full Brother Be Well experience, plus special forums and presentations echoing our anti-stigma themes. Share your experiences and get to know your peers through our media and activities. Hear clinical talks, get exclusive multimedia, and check out our cool freebies designed just for you! Members-Only Newsletter Exclusive
- [HAWK Institute Guest Membership](https://brotherbewell.com/register/hawk-guest-membership/) - Our HAWK Institute Guest Membership provides the full Brother Be Well experience, plus special forums and presentations echoing our anti-stigma themes. Share your experiences and get to know your peers through our media and activities. Hear clinical talks, get exclusive multimedia, and check out our cool freebies designed just for you! Members-Only Newsletter Exclusive Multimedia
- [Guest Membership](https://brotherbewell.com/register/guest-members/) - Our Guest Membership provides the full Brother Be Well experience, plus special forums and presentations echoing our anti-stigma themes. Share your experiences and get to know your peers through our media and activities. Hear clinical talks, get exclusive multimedia, and check out our cool freebies designed just for you! Members-Only Newsletter Exclusive Multimedia Clinical Talks
- [Community Membership](https://brotherbewell.com/register/community-membership/) - Our Community Membership provides the full Brother Be Well experience, plus special forums and presentations echoing our anti-stigma themes. Share your experiences and get to know your peers through our media and activities. Hear clinical talks, get exclusive multimedia, and check out our cool freebies designed just for you! Members-Only Newsletter Exclusive Multimedia Clinical Talks
- [Program Sponsored Membership](https://brotherbewell.com/register/sponsored-membership/) - Our Program-Sponsored Membership provides the full Brother Be Well experience, plus special forums and presentations echoing our anti-stigma themes. Share your experiences and get to know your peers through our media and activities. Hear clinical talks, get exclusive multimedia, and check out our cool freebies designed just for you! Members-Only Newsletter Exclusive Multimedia Clinical Talks
- [Student Membership](https://brotherbewell.com/register/student-membership/) - Our Student Membership is an affordable pathway to Prevention and Early Intervention (PEI) mental health education. Designed for non-sponsored students on a budget seeking awareness and brotherhood, this membership level provides full access to the Brother Be Well experience for those ages 13+. Members-Only Newsletter Exclusive Multimedia Calendar of Events BB-Dub! Barbershop Youth Peer Support

## Groups

- [Student | Community | Groups](https://brotherbewell.com/plans/free-guest-standard-student/)
- [Monthly Groups](https://brotherbewell.com/plans/monthly-groups/)

## Theme Builder Items

- [Search Results](https://brotherbewell.com/et_tb_item/search-results/) - {"header":{"post_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.14.8\" _module_preset=\"default\" background_color=\"RGBA(0,0,0,0)\" min_height=\"83.8px\" custom_margin=\"0px|0px|0px|0px|true|true\" custom_padding=\"0px|0px|0px|0px|true|true\" hover_transition_delay=\"100ms\" hover_transition_speed_curve=\"ease-in\" sticky_position=\"top\" sticky_offset_surrounding=\"off\" scroll_fade_enable=\"off\" scroll_fade=\"0|100|100|100|0|100|100\" hover_enabled=\"0\" custom_css_main_element=\"background-color: transparent;||\" global_colors_info=\"{%22gcid-07c84945-bc60-4f46-bf89-45b1f025400b%22:%91%93}\" background__sticky_enabled=\"on|desktop\" background_color__sticky=\"#63546d\" background_enable_color__sticky=\"on\" background__hover_enabled=\"on|desktop\" theme_builder_area=\"et_header_layout\" sticky_enabled=\"0\"][et_pb_row column_structure=\"1_5,3_5,1_5\" _builder_version=\"4.9.4\" _module_preset=\"default\" background_color=\"RGBA(0,0,0,0)\" positioning=\"none\" width=\"100%\" module_alignment=\"center\" min_height=\"48.3px\" custom_margin=\"0px||0px||true|false\" custom_padding=\"30px||30px||false|false\" hover_transition_speed_curve=\"ease-in-out\" sticky_position=\"top\" sticky_offset_surrounding=\"off\" scroll_fade_enable=\"on\" scroll_fade=\"0|65|65|100|0|100|100\" scroll_fade_tablet=\"\" scroll_fade_phone=\"\" scroll_fade_last_edited=\"on|desktop\" global_colors_info=\"{}\" background__hover_enabled=\"on|desktop\" theme_builder_area=\"et_header_layout\"][et_pb_column type=\"1_5\" _builder_version=\"4.9.4\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"et_header_layout\"][\/et_pb_column][et_pb_column type=\"3_5\" _builder_version=\"4.9.4\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"et_header_layout\"][et_pb_text
- [Default Website Template](https://brotherbewell.com/et_tb_item/default-website-template/) - {"header":{"post_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.14.8\" _module_preset=\"default\" background_color=\"RGBA(0,0,0,0)\" min_height=\"83.8px\" custom_margin=\"0px|0px|0px|0px|true|true\" custom_padding=\"0px|0px|0px|0px|true|true\" hover_transition_delay=\"100ms\" hover_transition_speed_curve=\"ease-in\" sticky_position=\"top\" sticky_offset_surrounding=\"off\" scroll_fade_enable=\"off\" scroll_fade=\"0|100|100|100|0|100|100\" hover_enabled=\"0\" custom_css_main_element=\"background-color: transparent;||\" global_colors_info=\"{%22gcid-07c84945-bc60-4f46-bf89-45b1f025400b%22:%91%93}\" background__sticky_enabled=\"on|desktop\" background_color__sticky=\"#63546d\" background_enable_color__sticky=\"on\" background__hover_enabled=\"on|desktop\" theme_builder_area=\"et_header_layout\" sticky_enabled=\"0\"][et_pb_row column_structure=\"1_5,3_5,1_5\" _builder_version=\"4.9.4\" _module_preset=\"default\" background_color=\"RGBA(0,0,0,0)\" positioning=\"none\" width=\"100%\" module_alignment=\"center\" min_height=\"48.3px\" custom_margin=\"0px||0px||true|false\" custom_padding=\"30px||30px||false|false\" hover_transition_speed_curve=\"ease-in-out\" sticky_position=\"top\" sticky_offset_surrounding=\"off\" scroll_fade_enable=\"on\" scroll_fade=\"0|65|65|100|0|100|100\" scroll_fade_tablet=\"\" scroll_fade_phone=\"\" scroll_fade_last_edited=\"on|desktop\" global_colors_info=\"{}\" background__hover_enabled=\"on|desktop\" theme_builder_area=\"et_header_layout\"][et_pb_column type=\"1_5\" _builder_version=\"4.9.4\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"et_header_layout\"][\/et_pb_column][et_pb_column type=\"3_5\" _builder_version=\"4.9.4\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"et_header_layout\"][et_pb_text
- [header-footer-20-09-2022](https://brotherbewell.com/et_tb_item/header-footer-20-09-2022/)

## Categories

- [Articles](https://brotherbewell.com/category/article/)
- [Podcasts](https://brotherbewell.com/category/podcast/)
- [Videos](https://brotherbewell.com/category/video/)
- [Virtual Reality](https://brotherbewell.com/category/virtual-reality/)
- [Featured Articles](https://brotherbewell.com/category/featured-articles/)
- [Featured Podcasts](https://brotherbewell.com/category/featured-podcast/)
- [Featured Videos](https://brotherbewell.com/category/featured-videos/)
- [Featured Virtual Reality](https://brotherbewell.com/category/featured-virtual-reality/)
- [Youth Chats](https://brotherbewell.com/category/youth-chats/)

## Tags

- [nutrition](https://brotherbewell.com/tag/nutrition/)
- [exercise](https://brotherbewell.com/tag/exercise/)
- [webinars](https://brotherbewell.com/tag/webinars/)
- [personal stories](https://brotherbewell.com/tag/personal-story/)
- [trauma and healing](https://brotherbewell.com/tag/trauma/)
- [stress](https://brotherbewell.com/tag/stress/)
- [technology](https://brotherbewell.com/tag/technology/)
- [youth chat](https://brotherbewell.com/tag/youth-chat/)
- [empowerment](https://brotherbewell.com/tag/empowerment/)
- [virtual reality](https://brotherbewell.com/tag/virtual-reality/)
- [COVID-19](https://brotherbewell.com/tag/covid-19/)
- [conditions](https://brotherbewell.com/tag/conditions/)
- [mindfulness](https://brotherbewell.com/tag/mindfulness/)
- [mentoring](https://brotherbewell.com/tag/mentoring/)
- [racial stress](https://brotherbewell.com/tag/racial-stress/)
- [student mental health](https://brotherbewell.com/tag/student-mental-wellness/)
- [relationships](https://brotherbewell.com/tag/relationships/)
- [mental fitness](https://brotherbewell.com/tag/mental-fitness/)
- [self-care](https://brotherbewell.com/tag/self-care/)
- [stigma](https://brotherbewell.com/tag/stigma/)
- [forgiveness](https://brotherbewell.com/tag/forgiveness/)
- [ACEs](https://brotherbewell.com/tag/aces/)
- [cultural mental health](https://brotherbewell.com/tag/cultural-mental-health/)
- [parents and caregivers](https://brotherbewell.com/tag/parents-and-caregivers/)
- [therapy](https://brotherbewell.com/tag/therapy/)
- [creativity](https://brotherbewell.com/tag/creativity/)
- [faith and mental health](https://brotherbewell.com/tag/faith-and-mental-health/)
- [physical health](https://brotherbewell.com/tag/physical-health/)
- [behaviors](https://brotherbewell.com/tag/behaviors/)
- [substance use](https://brotherbewell.com/tag/substance-use/)
- [Learning Library](https://brotherbewell.com/tag/learning-library/)
- [Into the Classroom](https://brotherbewell.com/tag/into-the-classroom/)

## Type

- [template](https://brotherbewell.com/et_tb_item_type/template/)
- [set](https://brotherbewell.com/et_tb_item_type/set/)