Brother Be Well Wellness for Boys and Men of Color

Take time for yourself.
Rest. Breathe. Relax.

Self-care is essential to healing from the numerous stressors in our daily lives. It provides respite that promotes mental resilience. Shut off the noise and chill. Make time to recharge your batteries every day. 

We are nature, and nature is us. When we lose connection with nature, we lose contact with ourselves.

MINDFULNESS | MEDITATION

FILL YOUR CUP EVERYDAY

We don’t typically hear men talking about self-care. However, the practice of caring for oneself should be at the heart of every man – not just women. After all, you don’t want to spread yourself so thin that you find yourself suffering burnout.

Self-care is simply taking care of yourself mentally, emotionally, physically, and spiritually. It’s doing what you need to do to get your needs met. It’s going within to see what you need first, rather than automatically taking care of others and putting yourself on the back burner. The biggest issue with self-care is that some people think they are being selfish when they’re practicing caring for themselves. But is self-care selfish? Not at all.

We live in a busy world, often without time to process how much we’re taking in. Between school, work, and family demands, there is little time left. This is why self-care must become a daily practice, or better yet, small practices throughout the day. Write down what you love and actually do it. Self-care is self-love. It’s putting yourself first in a loving way to recharge from the inevitable drain on your time and energy. 

Self-care is a journey. Small steps lead to big change. Start where you are, and keep going. Looking for simple ways to practice self-care? Here are some ideas to help build balance and peace into everyday life:

  • Make a list of what recharges you, and do those things often.

  • Spend a few quiet moments each day breathing deeply and relaxing.

  • Take breaks from screens and noise to let your mind rest.

  • Try a hobby or creative outlet—art, music, gardening, or anything that brings you joy.

  • Move your body in ways that feel good—walk, stretch, dance, or exercise.

  • Start your day with gratitude; reflect on what you appreciate.

  • Treat yourself occasionally to something that makes you happy.

  • Feel your emotions; let them flow without judgment.

  • Talk to someone you trust when life feels heavy.

  • Check in with yourself often; notice signs of stress or burnout.

  • Ask for help when you need it—support is strength.

  • Keep a routine; wake up, get ready, and create structure in your day.

  • Keep your space clean and organized; a clear space can bring clarity.

  • Stay connected; call or video chat with friends and family.

  • Get outside when you can; nature has a way of calming the mind.

  • Prioritize rest; good sleep fuels mental and physical health.

  • Nourish your body with balanced meals; food supports the mind.

  • Practice mindfulness; slow down, breathe, and be present.

  • Spend time in prayer, meditation, or quiet reflection.

  • Be kind to yourself; progress, not perfection, is the goal.

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