Brother Be Well Wellness for Boys and Men of Color

ACEs, Trauma, and EMDR: My Journey – Part 2

ACEs, Trauma, and EMDR: My Journey – Part 2

Part II:  My Introduction to EMDR — Is This Woman Going To Hypnotize Me?  I was in my early 40s, having enjoyed successful careers in broadcasting and non-profit fundraising, and was raising two beautiful daughters when someone decided to take me to court.  The charge...
Expectations: An Essay on API Mental Health – Part 2

Expectations: An Essay on API Mental Health – Part 2

The New Leaders Asian and Pacific Islander male youth are groomed to be the new leaders in their families and communities. As their cultural practices dictate, these young men are to follow in the footsteps of their fathers and elders. They are given ideas of the...
5 Self-Care Musts for Men with Depression

5 Self-Care Musts for Men with Depression

Research states that men are less likely to admit that they are feeling depressed. They tend to view it as weakness or fall prey to the negative stigma associated with depression.  Some men hide their depression for years, suffering in silence and/or self-medicating...
Aging Men and Mental Health

Aging Men and Mental Health

Quality of life and overall health matters at every age, including the golden years.  Are you a man aging into your 60’s, 70, and beyond? Do you have some concerns about aging? If so, you’re not alone.  Many men have mixed feelings about aging. They’re concerned about...
Bullying: How to Deal with It

Bullying: How to Deal with It

Bullying is a type of behavior that can really hurt others. If you’ve ever been bullied, it’s likely you experienced a variety of emotions, like anger, hurt, frustration, sadness, and more. Chronic bullying that occurs long-term can be really tough to deal with, so...
Racial Stress: Toxins to Our Health

Racial Stress: Toxins to Our Health

How Racial Stress Manifests in Boys and Men of Color Race-related stress can weigh on anyone. Boys and men of color can be significantly affected by it. Racial stress can come from a variety of sources. It can come from economic pressure, health concerns, and even...

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