Brother Be Well Wellness for Boys and Men of Color

Strength-Based Healing Techniques – Part 2

Strength-Based Healing Techniques – Part 2

Prioritizing physical strength sets the stage for all types of recovery. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, reassure viewers that feeling fit works wonders. This production is...
Journaling and Storytelling – Part 2

Journaling and Storytelling – Part 2

Steady self-care steps build a platform for success. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, discuss how journaling, exercising, and staying hydrated...
Mindfulness and Meditation – Part 2

Mindfulness and Meditation – Part 2

Becoming mindful is an invaluable tool for managing trauma. In Part 2 of Mindfulness and Meditation, Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., helps viewers relax with mindful meditations while Brother Be Well Host and Content Director, Michael P...
Trauma Triggers

Trauma Triggers

Learn what causes triggers and choose healthier responses. Join Brother Be Well Host and Content Director, Michael P Coleman, as he invites Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, to explore the territory of our reactions. This podcast is sponsored...
Strength-Based Healing Techniques – Part 1

Strength-Based Healing Techniques – Part 1

Let’s rely on our fortitude. In Part 1 of Strength-Based Healing Techniques, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, teaches viewers how to utilize Strength-Based Therapy. Leading this discussion is Brother Be Well Host and Content Director,...

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