Emanating from ancient Indian culture, yoga has been practiced for more than 5,000 years. It is hardly a modern-day phenomenon, yet more Americans regularly practice yoga now more than ever. Best estimates suggest that in 2016, 36.7 million Americans practiced yoga...
Do you get enough exercise, proper nutrition, and sleep for optimal mental well-being? If not, get tips from our experts as you head into the new year. Listen to our podcast with Brother Be Well Host and Content Director, Michael P Coleman, and guests: Christian...
We live in a society where stress is at an all-time high. In fact, experts assert that chronic stress is the culprit behind many ailments and illnesses. You can probably relate, as the hustle and bustle of work and home life can get overwhelming at times. Learning how...
Join Brother Be Well Content Director Michael P. Coleman in a discussion about the direct correlations between exercise, endorphins, and mental health with Brother Be Well Healthcare Advisor Carter Todd, President, Capitol City Black Nurses...
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A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.
