Learn how to design an exercise routine one step at a time. In Part 2 of this video on Exercise and Mental Health, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Carter Todd, RN, President, Capitol City Black...
Workouts sustain our sense of achievement. Join Brother Be Well Host and Content Director, Michael P Coleman, as he talks with Brother Be Well Healthcare Advisor, Carter Todd, RN, President, Capitol City Black Nurses Association, about the physiological and mental...
Emanating from ancient Indian culture, yoga has been practiced for more than 5,000 years. It is hardly a modern-day phenomenon, yet more Americans regularly practice yoga now more than ever. Best estimates suggest that in 2016, 36.7 million Americans practiced yoga...
Do you get enough exercise, proper nutrition, and sleep for optimal mental well-being? If not, get tips from our experts as you head into the new year. Listen to our podcast with Brother Be Well Host and Content Director, Michael P Coleman, and guests: Christian...
We live in a society where stress is at an all-time high. In fact, experts assert that chronic stress is the culprit behind many ailments and illnesses. You can probably relate, as the hustle and bustle of work and home life can get overwhelming at times. Learning how...
A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.
