Mindful Eating
Setting mindful intentions is a game changer. Discover multiple benefits in this podcast, featuring Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah...
Presence
Pause and become present. Listen to Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., as she guides us to deepen our...
Mindful Consumption
Our thoughts feed our actions. Join Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., as she guides us to mindfully consume what our senses...
Mindfulness and Meditation – Part 2
Becoming mindful is an invaluable tool for managing trauma. In Part 2 of Mindfulness and Meditation, Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., helps viewers relax with mindful meditations while Brother Be Well Host and Content Director, Michael P...BLOG HOME
