How to Stay Balanced – Part 2
What does it take to stay balanced in the midst of life’s demands? In Part 2 of How to Stay Balanced, Brother Be Well Host and Youth Advocate, Justin Martinez, is joined by Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini,...
Finish Strong Friday
Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and...
Finding Your Worth – Part 3
We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
Never Settle
Commit to continuous growth. Watch this brief video from Brother Be Well Host and Youth Advocate, Justin Martinez, highlighting the limitless potential within us...
Understanding Perspectives: “The Moment Before”
Experiencing negative emotions when someone causes harm or offense is a natural response. In this short video, Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., invites viewers to pause and consider “the moment before” as a way to gently shift perspective and...BLOG HOME
