Brother Be Well Wellness for Boys and Men of Color

Food Dyes

Food Dyes

Food dyes can undermine our health. Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, and Brother Be Well Host and Content Director, Michael P Coleman, lead this podcast, reminding viewers to make...
Proper Nutrition for Brain Health – Part 1

Proper Nutrition for Brain Health – Part 1

Let’s give our brain a nutritional upgrade. Brother Be Well Host and Youth Advocate, Justin Martinez, emphasizes how proper nutrition boosts brain health. Our discussion features Brother Be Well Clinical Advisor, Patrick Ma, MA, PA-C, and youth guests: Devontae...
Plant Based Diets and Mental Health

Plant Based Diets and Mental Health

Changing your diet improves your mood. Brother Be Well Host and Content Director, Michael P Coleman, Plant-Based Registered Dietitian, Delilah Bisase, Clinical Social Worker and Therapist at HearYou.org, Miranda Dinkins, and President, Capitol City Black Nurses...
Holistic Healing Pathways

Holistic Healing Pathways

Are you looking for ways to integrate natural healing methods into your routine? Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Integrated Behavioral Health Specialist, Julio Cruz, discuss holistic healing pathways to reduce trauma,...
Using B-Vitamins To Treat Depression

Using B-Vitamins To Treat Depression

When it comes to treating depression, there are reasons to seek out alternatives to pharmaceuticals. Many people find antidepressants ineffective, while others wish to avoid intolerable side effects. Thankfully, research has shown both B12 and folate (B9) to be...

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