Centering Ourselves With Deep Breathing
The art of deep breathing has been practiced for centuries across cultures as a means of finding inner peace and relaxation amid life’s chaos. When we take the time to center ourselves with deep breathing, we tap into a powerful tool for managing stress and...
Meditation 102 – Benefits of Meditation?
Why should we meditate? Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., delivers a powerful message on meditation’s many...
Staying Present Through Mindfulness with Jason Gant – Part 5
Mindfulness shifts daily behavior. In the final part of our video series, Staying Present Through Mindfulness, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Mindfulness Expert, Jason Gant, Brother Be Well Clinical Advisor, Patrick Ma, MHS,...
Meditation 101 – What is Meditation?
Let us help you understand meditation. Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., defines meditation for the Brother Be Well...BLOG HOME
