Brother Be Well Wellness for Boys and Men of Color

Contrary to popular perception, meditation is not a method for hardening concentration. Rather, it is a process that takes a person to the road of serenity, peace, and harmony with little effort at any time of the day or night. 

Practiced with a staple, religious intent by monks and nuns throughout many centuries, meditation is no longer in the religious domain as people consider it a holistic exercise for boosting intellect, productivity, and mental-wellness in life.

The relevance of mediation as a cost-effective intervention for lifestyle deficiencies has been well established in many studies. The problems associated with a hectic lifestyle have taken a toll on many. Mounting stress on individuals indeed ruins cardiovascular health and can cause anxiety and depression, even in children.

Health Benefits of Meditation

The physiological benefits of meditation are numerous, as it releases positive hormones and triggers joy, peace, calmness, and enthusiasm. This lowers blood pressure, which decreases the risk of heart attacks and kidney failure. Meditation can bring these risks under control and help us deal with anxiety in a whole new way. 

Tension-induced maladies such as headaches, ulcers, insomnia, muscle pain, and joint aches can be mitigated by meditation by the altering of the body’s pain processors. There is also an increased production of serotonin, endorphins, and dopamine that keeps mood and behavior more evenly paced. 

Positive outcomes of meditation:

  • Greater confidence
  • More focus and clarity
  • Better health
  • Lower blood pressure
  • Increased mental strength 
  • Improved energy
  • Greater dynamism

Improves Immune System

Because meditation lowers stress, the immune system is less susceptible to attack. Inner energy improves, which brings brainwave patterns into an alpha state. This augments the healing touch, such as body massage. As a result, the mind becomes fresh, delicate, and beautiful. Meditation also brings many faculties under control. It calms a person on occasions when he/she is likely to lose control, and may even save us from emotional breakdown. 

The cleansing result of meditation brings about the following positive changes:

  • Lowers anxiety 
  • Improves immune function
  • Improves emotional stability 
  • Hikes creativity 
  • Accentuates happiness 
  • Promotes intuition 
  • Adds clarity 
  • Peace of mind
  • Enhances problem-solving ability 

Spiritual Benefits of Meditation

At the spiritual level, meditation gives a sense of vastness, calmness, and inner peace. An individual practicing meditation will feel an accelerated, graceful harmony. Meditation has already helped many individuals to overcome the trauma of chaotic external conditions. It can give the tools to controlling the inner environment to cope with the challenges of the external environment.

Meditation has a direct relationship with the brain, as neurological benefits are amplified by increased connectivity between the different regions of the brain. Scientific evidence suggests that meditation boosts cognitive functions including concentration and emotional balance, which are absolute qualities for leadership. 

One of the key health benefits of meditation is a burst of internal peace and general feelings of calm. It is called the “flow” state, where the human mind has no turbulence. This conveys why meditation programs are keys to treating anxiety disorders in a stress-filled world. 

Meditation’s soothing, healing benefits for mental-wellness: 

  • Decreases pain 
  • Boosts happiness 
  • Increases positive emotions 
  • Decreases depression 
  • Lowers stress 
  • Provides inner peace
  • Boosts self-control
  • Improves memory 

Brother Be Well Editorial Team

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