Brother Be Well Wellness for Boys and Men of Color

A study conducted by Britta Hölzel of Harvard Medical School reveals that mindfulness changes the structure of the brain. Learn about these positive benefits with Brother Be Well Content Director, Michael P Coleman, and Brother Be Well Mindfulness Expert, Grace Cecilio. Also joining are Esther Murithii, RN, Member, Capitol City Black Nurses Association, and Malik Sampson, Associate Marriage and Family Therapist,

Please Note: The views and opinions expressed by counselors do not necessarily represent the opinions of Mental Health California,, Wellness Together, or its affiliates.

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