A study conducted by Britta Hölzel of Harvard Medical School reveals that mindfulness changes the structure of the brain. Learn about these positive benefits with Brother Be Well Content Director, Michael P Coleman, and Brother Be Well Mindfulness Expert, Grace Cecilio. Also joining are Esther Murithii, RN, Member, Capitol City Black Nurses Association, and Malik Sampson, Associate Marriage and Family Therapist, HearYou.org.
Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental Health California, HearYou.org, Wellness Together, or its affiliates.
