Watch this short message on how a simple act of deep breathing can help relieve stress, anxiety, and even depression, from Brother Be Well Clinical Advisor, Gerreka Gilliam, MA/ Associate Marriage and Family Therapist at HearYou.org.
Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental Health California, HearYou.org, Wellness Together, or its affiliates.
