You are chatting with a friend. Then a sudden sense of intense foreboding envelops you. You feel nauseated and begin to hyperventilate. You feel afraid because you’re wondering if it is a heart attack or if you are about to die. Then the feeling starts to die down,...
The effects to one’s health from energy drink (ED) consumption are far beyond a short-lived energy boost, based upon the latest research on this topic published in Frontiers in Public Health, and has revealed the astounding, associated negative health consequences....
Emanating from ancient Indian culture, yoga has been practiced for more than 5,000 years. It is hardly a modern-day phenomenon, yet more Americans regularly practice yoga now more than ever. Best estimates suggest that in 2016, 36.7 million Americans practiced yoga...
Part IV: My Post-EMDR Walk Today Karen explained that we’d begun the reprocessing process, the R in EMDR. When successful, the emotional charge to untreated trauma is removed, allowing the survivor to heal. That day was to be the first of several EMDR sessions,...
Craft store sales are booming. On Instagram, hashtags like #QuarantineCrafts are filled with images of embroidery, origami, and tiny, needle-felted animals. It’s undeniable: crafting is experiencing a revival, and it’s not hard to see why. After all, it’s one of...
There are many negative connotations associated with the topic of mental health in Asian and Pacific Islander communities. Some go as far as rejecting its existence. Sometimes, these cultures do not fully encourage men to be open about their feelings or even properly...
A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.
