Daily Meditation for Physical, Spiritual, and Mental Enhancements
Contrary to popular perception, meditation is not a method for hardening concentration. Rather, it is a process that takes a person to the road of serenity, peace, and harmony with little effort at any time of the day or night. Practiced with a staple, religious...
Self Care in the New Year
As we begin the New Year, we may consider making self-care resolutions. So often, we’re left behind by our busy schedules and caring for others, so placing a priority on oneself is one of the keys to wellness with lasting benefits. Set Values-Based Goals One of the...
Nutrition and Mental Health – Essential Links
How do you feel when you go outside for a walk, go to the gym, do yoga, or even do household chores? In addition to feeling a sense of accomplishment that you actually did something for your health, do you notice that you also feel calmer and happier? This is because...
Meditation for Beginners: 20 Practical Tips for Understanding the Mind
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more...
Families Coping with Mental Illness
For many families, the stress of living with and caring for a mentally ill family member can strain even the strongest relationships. Witnessing a family member struggle with a persistent illness of any kind is painful, and a mental illness can add more stress in the...BLOG HOME
