Self Care in the New Year
As we begin the New Year, we may consider making self-care resolutions. So often, we’re left behind by our busy schedules and caring for others, so placing a priority on oneself is one of the keys to wellness with lasting benefits. Set Values-Based Goals One of the...
Nutrition and Mental Health – Essential Links
How do you feel when you go outside for a walk, go to the gym, do yoga, or even do household chores? In addition to feeling a sense of accomplishment that you actually did something for your health, do you notice that you also feel calmer and happier? This is because...
Meditation for Beginners: 20 Practical Tips for Understanding the Mind
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more...
Families Coping with Mental Illness
For many families, the stress of living with and caring for a mentally ill family member can strain even the strongest relationships. Witnessing a family member struggle with a persistent illness of any kind is painful, and a mental illness can add more stress in the...
Gardening for Mental Health
In today’s busy world, people are turning to their backyards. Even when free time is so limited and technology has taken over the world, gardening has regained traction with families as a way to produce healthy, organic, affordable food. But, that’s not all gardening...BLOG HOME
