The Benefits of Adaptogens
Adaptogens are gaining in popularity because they have the ability to help you handle stress more effectively. They can train your brain to handle the effects of stress in the same way that exercise trains the body to deal with the stress of physical activity....
Faith and Healing in Troubled Times
In the midst of unrelenting gun violence, political divisions, climate change, economic insecurity, and now a pandemic, peoples’ faith can be tested. But faith can also provide a foundation for peace, forgiveness, and an ethical roadmap for living. Millions of...
Staying Sober During Difficult Times
If you’re struggling with an addiction, staying sober during the best of times can be difficult. If you’re dealing with other life challenges on top of the challenge of staying sober, it can be even harder. Negative life events, like the death of a loved one, can...
Diet, Substance-Use, and Treatment Engagement for Management of Bipolar Disorder
Bipolar disorder is a mental health disorder that causes a patient to experience severe and unpredictable mood swings that fluctuate between manic (or hypomanic) and depressive episodes. Bipolar disorder is an oppressive disorder that affects almost every aspect of a...
Anxiety in a Stress-Filled World
Global warming…the politics of fear…technology replacing jobs… social problems. It’s no secret – these are anxiety-filled times. It is no surprise that approximately 20,000 Americans suffer from an anxiety disorder in any given year. Personal stressors such as health...BLOG HOME
