Praise yourself for kind acts and small achievements. Listen to this podcast on Celebrating Successes as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Mirella Giddings, AMFT, HearYou.org, teach viewers techniques for self-validation. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.
Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental Health California, HearYou.org, Wellness Together, or its affiliates.
