Never underestimate the value of preparing for a mental health crisis. In Part 2 on Packing Your Mental Health Emergency Toolkit, youth guests share valuable tools for alleviating distress. Joining Brother Be Well Host and Youth Advocate, Justin Martinez, are Associate Marriage and Family Therapist at HearYou.org, Malik Sampson, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, Integrated Behavioral Health Specialist, Julio Cruz, and youth guests: Diego Martinez, Richard Toledo, and Shamar Knox.
If you are experiencing severe emotional distress or suicidal thoughts, call the Suicide and Crisis Lifeline at 988.
This production is sponsored by Blue Shield of California’s BlueSky initiative.
Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions of Mental Health California, HearYou.org, Wellness Together, or its affiliates.