Brother Be Well Wellness for Boys and Men of Color

Students Understanding and Managing Panic Attacks

Students Understanding and Managing Panic Attacks

Panic attacks can cause serious disruptions to a person’s life. In this video, Into the Classroom Host, Conrad Crump, Clinical Advisor, Alie Garza, LCSW, and students, recognize the symptoms of a panic attack, and explore relaxation techniques and therapeutic...
Depression Management – Part 2

Depression Management – Part 2

Let’s lift our eyes toward the light at the end of the tunnel. Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, returns in Part 2 of Depression Management, reassuring us to persevere through dark times. If you are experiencing severe emotional distress...
Let’s Talk About Mental Health Conditions

Let’s Talk About Mental Health Conditions

It’s essential for college students to have a comprehensive understanding of mental health conditions and how to address them. Join the discussion as Into the Classroom Host, Conrad Crump, Clinical Advisor, Alie Garza, LCSW, and students, converse about mental health...
Depression Management – Part 1

Depression Management – Part 1

We can learn to manage depression. Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, urgently advises us to become aware and seek help. If you are experiencing severe emotional distress or suicidal thoughts, call the Suicide and Crisis Lifeline at 988....
Phobias

Phobias

Understanding anxiety disorders helps us distinguish phobias from fears. Join this podcast as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, review how we process anxiety...

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