Nightmares – Managing Traumatic Memories
Nightmares disrupt lives. Fortunately, Brother Be Well Clinical Advisor, Christian Jacobs, MFT, demonstrates positive management tools in this brief...
Blood Pressure Facts
Checking your blood pressure regularly is essential. Brother Be Well Healthcare Advisor and member, Capitol City Black Nurses Association, Alicia Belden, MSN, FNP-C, shares life-supporting blood pressure management...
Listening to Respond vs. to Understand
In a conversation, do you patiently listen to understand, or do you only listen to respond? Facilitate better communication with Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., who reminds us to be present when we...
Sharing Your Story – Part 1
Do you feel like your story isn’t good enough to share with people? Watch this short message from Brother Be Well Clinical Advisor and fellow storyteller, Patrick Ma, MHS, PA-C, as he motivates viewers to share their stories. View additional personal stories...BLOG HOME
