The Benefits of Adaptogens
Adaptogens are gaining in popularity because they have the ability to help you handle stress more effectively. They can train your brain to handle the effects of stress in the same way that exercise trains the body to deal with the stress of physical activity....
The Effects of Energy Drink Consumption on Mental Health
The effects to one’s health from energy drink (ED) consumption are far beyond a short-lived energy boost, based upon the latest research on this topic published in Frontiers in Public Health, and has revealed the astounding, associated negative health consequences....
Fast Food for Your Mood
Is junk food bad for our mood? This podcast explores this question with Brother Be Well Host and Content Director, Michael P Coleman, Miranda Dinkins, Clinical Social Worker and Therapist at HearYou.org, Nutritionist and Author, Tasha Sarver, and Carter Todd, RN,...
3 Foods That Boost Mental Health
It’s undeniable that what we eat has a major impact on our health and wellbeing. From omega-3 fatty acids to vitamin K and magnesium, there are many nutrients that have scientifically-proven benefits for mental health. When it comes to mental illness, healthy eating...BLOG HOME
