Nutrition and Mental Health – Essential Links
How do you feel when you go outside for a walk, go to the gym, do yoga, or even do household chores? In addition to feeling a sense of accomplishment that you actually did something for your health, do you notice that you also feel calmer and happier? This is because...
Holistic Healing Pathways – Part 2
Watch Part 2 of this 2-part production with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Integrated Behavioral Health Specialist, Julio Cruz, as they discuss how pets, herbal tea, and food can help promote...
The Benefits of Adaptogens
Adaptogens are gaining in popularity because they have the ability to help you handle stress more effectively. They can train your brain to handle the effects of stress in the same way that exercise trains the body to deal with the stress of physical activity....
The Effects of Energy Drink Consumption on Mental Health
The effects to one’s health from energy drink (ED) consumption are far beyond a short-lived energy boost, based upon the latest research on this topic published in Frontiers in Public Health, and has revealed the astounding, associated negative health consequences....BLOG HOME
