Light Years from the Side of the Freeway – Part 6
One kind person can turn suffering into healing. Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, shares how a supportive teacher changed his life as family tensions escalated. Watch the 6th part of this 8-part series on Patrick’s amazing journey. This...
A Traumatic Event – Part 6
Watch the final installment of our series on Justin Martinez’s incredible story of trauma and resilience, as he shares how Adverse Childhood Experiences (ACEs) affected him during adulthood. This production is sponsored by Blue Shield of California’s BlueSky...
Trauma, Mental Health, and Me – Part 4
Watch the final episode of this 4-part series as Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, shares how immigrants and people of color suffer from hateful and harmful acts, facing seemingly insurmountable challenges while attempting to blend into any...
Mindfulness and Meditation
Listen in as Brother Be Well Host and Content Director, Michael P Coleman, dissects for us the difference between mindfulness and meditation. Also discussed are the effects of meditation, and tips for practicing mindfulness. Brother Be Well Mindfulness Expert, Grace...BLOG HOME
