Brother Be Well Wellness for Boys and Men of Color

How To Stay Balanced – Part 4

Taking it easy is often easier said than done. In the fourth installment of How to Stay Balanced, Brother Be Well Host and Youth Advocate, Justin Martinez, is joined by Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, as...

Exploring Personality Disorders: Insights into the Mind’s Complexities

Personality disorders are a collection of behavioral health conditions that manifest as enduring patterns of thoughts, emotions, and behaviors that diverge from societal norms. These disorders can significantly affect how individuals perceive themselves and interact...

Healthy Lifestyle Changes

Keeping up with one’s health can sometimes feel overwhelming. Learn from Brother Be Well Clinical Advisor, Tayler Trotter, MA, AMFT, HearYou.org, who shares practical daily tips for building healthy habits and maintaining a healthy lifestyle. [yotuwp type="videos"...
Stigma Across Ethnic Groups – Part 1

Stigma Across Ethnic Groups – Part 1

Although cultural perceptions differ, males are generally pressured to suppress their emotions. Brother Be Well Clinical Advisor, Julio Cruz, shares his experience of not being able to fully express his emotions and vulnerabilities. Listen in on this conversation also...

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The Power of Forgiveness – Part 2

The Power of Forgiveness – Part 2

In Part 2 of this series about the power of forgiveness, Brother Be Well Host, Justin Martinez, along with Associate Marriage and Family Therapist, Malik Sampson, HearYou.org, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests, Ted Ngatia and...

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The Power of Forgiveness – Part 1

The Power of Forgiveness – Part 1

Join Brother Be Well Host, Justin Martinez, with Brother Be Well Clinical Advisors, Malik Sampson, AMFT, HearYou.org, Dr. Michael Houston, and youth guests Ted Ngatia and Richard Toledo, for a 2-part discussion on the power of forgiveness. Please Note: The views and...

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The Colors of COVID-19

The Colors of COVID-19

Learn from this discussion as Brother Be Well Content Director, Michael P Coleman, with guests Aron King, RN, Secretary, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Julio Cruz, examine how the COVID-19 pandemic has affected boys and...

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Physical and Mental Fitness on the Go – Part 2

Physical and Mental Fitness on the Go – Part 2

Listen as Brother Be Well Host, Justin Martinez, discusses ways to stay motivated in your physical fitness journey. Joining him in this discussion are Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Richard Toledo and Nicholas Crawford....

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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