Brother Be Well Wellness for Boys and Men of Color

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It is more than just a fleeting mood change; MDD can...

How to Stay Balanced – Part 3

How does one stay balanced in today’s world? Join Brother Be Well Host and Youth Advocate, Justin Martinez, as he explores the importance of cultivating the right mindset and commitment to prevent feeling overwhelmed. Contributing to this discussion are Clinical...

The Meaning of Brotherhood – Part 1

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what...
Stigma Across Generations – Part 1

Stigma Across Generations – Part 1

Join Brother Be Well Content Director, Michael P Coleman, as he leads a discussion on mental health stigma, and how it manifests in people of color across generations. Joining in this podcast are Brother Be Well Clinical Advisor Patrick Ma, MHC, PA-C, Esther Muriithi,...

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Stigma Across Ethnic Groups – Part 2

Stigma Across Ethnic Groups – Part 2

Join Brother Be Well Content Director, Michael P Coleman, as he discusses stigma, stereotypes, and unwanted pressure on mental health within the BIPOC community. Joining this conversation are guests Sheree Criner, RN, Secretary, Capitol City Black Nurses Association,...

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Stigma Across Ethnic Groups – Part 3

Stigma Across Ethnic Groups – Part 3

Join Brother Be Well Content Director, Michael P Coleman, as he invites Brother Be Well Clinical Advisor, Julio Cruz, to talk about the community trauma he's endured, the stigma associated with it, and how the Native American community is healing and moving forward...

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Stigma Across Ethnic Groups – Part 1

Stigma Across Ethnic Groups – Part 1

Although cultural perceptions differ, males are generally pressured to suppress their emotions. Brother Be Well Clinical Advisor, Julio Cruz, shares his experience of not being able to fully express his emotions and vulnerabilities. Listen in on this conversation also...

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The Power of Forgiveness – Part 2

The Power of Forgiveness – Part 2

In Part 2 of this series about the power of forgiveness, Brother Be Well Host, Justin Martinez, along with Associate Marriage and Family Therapist, Malik Sampson, HearYou.org, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests, Ted Ngatia and...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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