Physical and Mental Fitness on the Go – Part 1
Join Brother Be Well Host, Justin Martinez, for a 2-part discussion with Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Richard Toledo and Nicholas Crawford, on how to be physically and mentally fit on the go. [buzzsprout episode='11599004'...
How to Apologize – Part 3
Making an apology is sometimes necessary not only for the other person but for yourself to move on from the situation. In this final episode of a 3-part conversation, Brother Be Well Content Director, Michael P Coleman, Carlos Martinez, Psy.D, AMFT, HearYou.org,...
How to Apologize – Part 2
Knowing how to apologize to a loved one when we have wronged them is also part of expressing affection. Enjoy this conversation with Brother Be Well Content Director, Michael P Coleman, Carlos Martinez, Psy.D, AMFT, HearYou.org, Brother Be Well Clinical Advisor,...
Fitness for Mental Health
A daily walk can help us live healthier lives. In this video, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, encourages us to take steps toward mental wellness and good health. [yotuwp type="videos" id="cL-okzqGfwE" template="big-left"...
Stress Relief
Watch this short message from Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, as she shares effective stress relief strategies. [yotuwp type="videos" id="hqj2G9qfxKM" template="big-left"...
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