Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...
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Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...
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Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
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Empowerment
How to Apologize – Part 2

How to Apologize – Part 2

Nov 2, 2022 |

Knowing how to apologize to a loved one when we have wronged them is also part of expressing affection. Enjoy this conversation with Brother Be Well Content Director, Michael P Coleman, Carlos Martinez, Psy.D, AMFT, HearYou.org, Brother Be Well Clinical Advisor,...

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Fitness for Mental Health

Fitness for Mental Health

Nov 2, 2022 |

A daily walk can help us live healthier lives. In this video, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, encourages us to take steps toward mental wellness and good health. [yotuwp type="videos" id="cL-okzqGfwE" template="big-left"...

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Stress Relief

Stress Relief

Nov 2, 2022 |

Watch this short message from Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, as she shares effective stress relief strategies. [yotuwp type="videos" id="hqj2G9qfxKM" template="big-left"...

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Coping with Stress

Coping with Stress

Nov 2, 2022 |

Are you feeling stressed out? Here's a message on how to effectively manage stress from Brother Be Well Clinical Advisor, Tayler Trotter, MA/ Associate Marriage and Family Therapist, HearYou.org. Please Note: The views and opinions expressed by HearYou.org counselors...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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