Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
Forgiveness for Wellness

Forgiveness for Wellness

Forgiveness is much more than an apology. When done with genuine intent, it can be one's pathway to inner freedom and peace. Listen to this valuable reminder from Brother Be Well Clinical Advisor, Gerreka Gilliam, MA/ Associate Marriage and Family Therapist at...

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Recognizing Signs of Depression

Recognizing Signs of Depression

What are the warning signals that your loved one may be dealing with depression? Here's a short video with Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, on how to spot depression among friends and family members. . [yotuwp type="videos" id="ztL3saCHKYE"...

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Mental Health Fallout from COVID-19 – Part 2

Mental Health Fallout from COVID-19 – Part 2

How will the new normal look as we recover from the COVID-19 pandemic? Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs,...

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Domestic Violence and Mental Health

Domestic Violence and Mental Health

Exposure to domestic violence and abuse raises the risk of a variety of mental health challenges. Brother Be Well Content Director, Michael P Coleman, leads a discussion on domestic violence, its impact, and how we can support boys and men of color in their recovery....

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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