Brother Be Well Wellness for Boys and Men of Color

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It is more than just a fleeting mood change; MDD can...
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How to Stay Balanced – Part 3

How does one stay balanced in today’s world? Join Brother Be Well Host and Youth Advocate, Justin Martinez, as he explores the importance of cultivating the right mindset and commitment to prevent feeling overwhelmed. Contributing to this discussion are Clinical...
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The Meaning of Brotherhood – Part 1

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what...
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How to Apologize – Part 3

How to Apologize – Part 3

Nov 2, 2022 |

Making an apology is sometimes necessary not only for the other person but for yourself to move on from the situation. In this final episode of a 3-part conversation, Brother Be Well Content Director, Michael P Coleman, Carlos Martinez, Psy.D, AMFT, HearYou.org,...

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How to Apologize – Part 2

How to Apologize – Part 2

Nov 2, 2022 |

Knowing how to apologize to a loved one when we have wronged them is also part of expressing affection. Enjoy this conversation with Brother Be Well Content Director, Michael P Coleman, Carlos Martinez, Psy.D, AMFT, HearYou.org, Brother Be Well Clinical Advisor,...

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Fitness for Mental Health

Fitness for Mental Health

Nov 2, 2022 |

A daily walk can help us live healthier lives. In this video, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, encourages us to take steps toward mental wellness and good health. [yotuwp type="videos" id="cL-okzqGfwE" template="big-left"...

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Stress Relief

Stress Relief

Nov 2, 2022 |

Watch this short message from Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, as she shares effective stress relief strategies. [yotuwp type="videos" id="hqj2G9qfxKM" template="big-left"...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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