Brother Be Well Wellness for Boys and Men of Color

From Surviving to Thriving

Move from surviving to thriving. Watch as Brother Be Well Peer Leader, Tex Wambui, shares encouragement and practical steps for navigating difficult seasons and moving forward when life feels challenging. [yotuwp type="videos" id="heKUOZDyeF0" template="big-left"...

Hypertension

High blood pressure, also known as hypertension, can develop without noticeable symptoms. Join Brother Be Well Host and Content Director, Michael P Coleman, as he talks about this silent killer with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President...

Expressing Emotions

What are some healthy ways to express emotions? Watch as Brother Be Well Clinical Advisor, Tayler Trotter, MA, AMFT, HearYou.org, shares four steps for processing feelings and navigating emotions in a more mindful and constructive way. Please Note: The views and...
Overcoming – A Recovery Journey – Part 1

Overcoming – A Recovery Journey – Part 1

“I knew the way I was living wasn’t normal,” says Mykel Gayent, “but I was satisfied with life as it was. I was thinking, you know, this could go on forever.” In a deep, comfortable Californian drawl, Mykel tells his story with the steady, grounded style of a...

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Overcoming – A Recovery Journey – Part 3

Overcoming – A Recovery Journey – Part 3

Faced with an upward road to reinventing himself, Mykel took that vital first step forward. He actively worked with his doctors and therapists to clear his body of the addictions that had clouded his life and isolated him. Day by day, step by step, he was able to...

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Racial Trauma

Racial Trauma

Some males of color find living a peaceful life challenging. This challenge is due to the constant racial trauma they face. Unfortunately, many individuals are born into a life of repression, inhumanity, and violence. The topic of racial trauma is getting more...

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Shame, Mental Illness, And Stigma

Shame, Mental Illness, And Stigma

It can be tough to feel shameful because you’re struggling with emotional or mental health issues. There’s been a stigma or negative stereotype around mental health disorders for many years. Hiding your medication, wearing the “all is fine” mask when it’s not, lying...

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Stigma Across Generations – Part 2

Stigma Across Generations – Part 2

What role does social media and the current generation play in breaking down mental health stigma that has been passed down from generation to generation? Join Brother Be Well Content Director, Michael P Coleman, as the discussion carries on about stigma across...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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