Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
Men of Color and Stigma – Part 1

Men of Color and Stigma – Part 1

In Part 1 of this 2-part podcast, join Mental Health California Founder, K.N. Smith, Brother Be Well Content Director, Michael P Coleman, Capitol City Black Nurses Association President, Carter Todd, RN, and Brother Be Well Clinical Advisors, Mykel Gayent and Dr....

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Men of Color and Stigma – Part 4

Men of Color and Stigma – Part 4

Join Mental Health California Founder and Director, K.N. Smith, Brother Be Well Content Director, Michael P. Coleman, Carter Todd, RN, President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisors Mykel Gayent and Dr. Michael Houston, as they...

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Mental Health Fallout from COVID-19 – Part 3

Mental Health Fallout from COVID-19 – Part 3

Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, tackle how the COVID-19 pandemic puts people with pre-existing...

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How to Apologize – Part 2

How to Apologize – Part 2

In Part 2 of this 4-part series, we are reminded how important it is to validate and acknowledge the feelings of those we may have offended. Brother Be Well Content Director, Michael P Coleman, moderates this discussion with Carlos Martinez, Psy.D, AMFT, HearYou.org,...

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Techniques to Reduce Stress at Any Age

Techniques to Reduce Stress at Any Age

Life can become hectic.  Regardless of your age, background, location, status, etc., you may encounter more stressful situations than you’d like throughout your day.  That stress can certainly add up and over time, causing you to feel weighted down. Good news is that...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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