Brother Be Well Wellness for Boys and Men of Color

From Surviving to Thriving

Move from surviving to thriving. Watch as Brother Be Well Peer Leader, Tex Wambui, shares encouragement and practical steps for navigating difficult seasons and moving forward when life feels challenging. [yotuwp type="videos" id="heKUOZDyeF0" template="big-left"...

Hypertension

High blood pressure, also known as hypertension, can develop without noticeable symptoms. Join Brother Be Well Host and Content Director, Michael P Coleman, as he talks about this silent killer with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President...

Expressing Emotions

What are some healthy ways to express emotions? Watch as Brother Be Well Clinical Advisor, Tayler Trotter, MA, AMFT, HearYou.org, shares four steps for processing feelings and navigating emotions in a more mindful and constructive way. Please Note: The views and...
Men of Color and Stigma – Part 4

Men of Color and Stigma – Part 4

Join Mental Health California Founder and Director, K.N. Smith, Brother Be Well Content Director, Michael P. Coleman, Carter Todd, RN, President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisors Mykel Gayent and Dr. Michael Houston, as they...

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Mental Health Fallout from COVID-19 – Part 3

Mental Health Fallout from COVID-19 – Part 3

Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, tackle how the COVID-19 pandemic puts people with pre-existing...

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How to Apologize – Part 2

How to Apologize – Part 2

In Part 2 of this 4-part series, we are reminded how important it is to validate and acknowledge the feelings of those we may have offended. Brother Be Well Content Director, Michael P Coleman, moderates this discussion with Carlos Martinez, Psy.D, AMFT, HearYou.org,...

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Techniques to Reduce Stress at Any Age

Techniques to Reduce Stress at Any Age

Life can become hectic.  Regardless of your age, background, location, status, etc., you may encounter more stressful situations than you’d like throughout your day.  That stress can certainly add up and over time, causing you to feel weighted down. Good news is that...

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Responding to a Household in Crisis – Part 1

Responding to a Household in Crisis – Part 1

What are the warning signs that a household is experiencing a mental health crisis? Brother Be Well Host and Content Director, Michael P Coleman, and HearYou.org Clinical Advisor, Shannan O'Connor, AMFT, answer this essential survival question in Part 1 of a 2-part...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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