The Benefits of Adaptogens
Adaptogens are gaining in popularity because they have the ability to help you handle stress more effectively. They can train your brain to handle the effects of stress in the same way that exercise trains the body to deal with the stress of physical activity....
Become Your Own Visionary – Part 2
How do you cultivate the life you want for your future self? In Part 2 of this 4-part series, Brother Be Well Host and Youth Advocate, Justin Martinez, Associate Marriage and Family Therapist at HearYou.org, Malik Sampson, Brother Be Well Clinical Advisor, Christian...
Adverse Childhood Experiences (ACEs) – Part 2
Learn about ACEs and how communities can cope by listening to the final podcast in this 2-part series with Brother Be Well Content Director, Michael P Coleman. Supporting this discussion are Dr. Breanna Gentile, Senior Product Designer and Researcher, Center for Youth...
Anxious, Depressed Youth in the Era of COVID – Part 1
How does anxiety contribute to depression? In this conversation, Brother Be Well Host and Content Director Michael P Coleman, and Clinical Advisor at HearYou.org, Mirella Giddings, AMFT, discuss the symptoms of anxiety and depression and how they relate to one...
Faith and Healing in Troubled Times
In the midst of unrelenting gun violence, political divisions, climate change, economic insecurity, and now a pandemic, peoples’ faith can be tested. But faith can also provide a foundation for peace, forgiveness, and an ethical roadmap for living. Millions of...
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