Balancing Real Work-Life Struggles
Life is often portrayed as a balancing act, where we juggle various responsibilities, commitments, and aspirations. The better we become at managing these different aspects of our lives, the better we’ll feel overall, including in our mental health. While achieving...
Navigating Isolation and Disconnect Webinar
The isolation and disconnection many teens and college students have faced amid societal shifts, especially during the COVID-19 pandemic, have deeply affected their well-being. Watch Navigating Isolation and Disconnect: Supporting Students in a Changing World, a...
Less Overthinking, More Doing – Part 1
Overthinking can be counterproductive. In Part 1 of Less Overthinking, More Doing, Brother Be Well Host and Youth Advocate, Justin Martinez, relates with youth guests, Devontae Springer and Julius Horton, on how to move past the overprocessing of thoughts. [yotuwp...
Acts of Kindness – Part 1
Practicing a genuine act of kindness can boost self-confidence and optimism. In this youth chat, joining Brother Be Well Host and Content Director, Michael P Coleman, are Brother Be Well Advisors: Malik Sampson, AMFT, Patrick Ma, MHS, PA-C, Andre Warren, COO, Hawk...
Moving Through Big Feelings
Suppressing emotions can have a negative impact on a person's overall well-being. Learn how to allow yourself to process emotions, as Brother Be Well Mindfulness Expert, Grace Cecilio, M. Ed., gives a reminder about handling feelings. [yotuwp type="videos"...
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