Health and Mental Benefits of Yoga
Emanating from ancient Indian culture, yoga has been practiced for more than 5,000 years. It is hardly a modern-day phenomenon, yet more Americans regularly practice yoga now more than ever. Best estimates suggest that in 2016, 36.7 million Americans practiced yoga...
Daily Gratitude
What are you grateful for today? Learn the art of gratitude through this video message from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed. [yotuwp type="channel"...
Culturally Relevant Therapy
Can culturally-appropriate clinical interventions enhance the healing process? Listen in as Michael P Coleman, Brother Be Well Host and Content Director, and Julio Cruz, Brother Be Well Clinical Advisor and Integrated Behavioral Health Specialist, break down...
A Traumatic Event – Part 2
Watch Part 2 of a 6-part video series with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Youth Advocate, Justin Martinez, who shares his personal narrative with family domestic violence. This production is sponsored by Blue Shield...
ACEs, Trauma, and EMDR: My Journey – Part 4
Part IV: My Post-EMDR Walk Today Karen explained that we’d begun the reprocessing process, the R in EMDR. When successful, the emotional charge to untreated trauma is removed, allowing the survivor to heal. That day was to be the first of several EMDR sessions,...
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