Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
Art Therapy

Art Therapy

Can creative expression aid in healing? Brother Be Well Host and Content Director, Michael P Coleman, dissects the connection between arts and healing with AMFT and Provisional Registered Art Therapist at HearYou.org., Mirella Giddings. This podcast is sponsored by...

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Light Years from the Side of the Freeway – Part 5

Light Years from the Side of the Freeway – Part 5

In Part 5 of this video series on trauma on healing, Brother Be Well Clinical Advisor, Patrick Ma, shares his personal story of advocating for his mental health and wellness as he faced one adversity after another in his young life. This production is sponsored by...

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Pack Your Mental Health Emergency Toolkit – Part 1

Pack Your Mental Health Emergency Toolkit – Part 1

Do you know what to do in the event of a mental health emergency? Brother Be Well Host and Youth Advocate, Justin Martinez, Associate Marriage and Family Therapist at HearYou.org, Malik Sampson, Clinical Advisor at Brother Be Well, Christian Jacobs, MFT, and...

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Become Your Own Visionary – Part 1

Become Your Own Visionary – Part 1

How do you envision your future self? Join Brother Be Well Host and Youth Advocate, Justin Martinez, Associate Marriage and Family Therapist at HearYou.org, Malik Sampson, Brother Be Well Clinical Advisor, Christian Jacobs, MFT, and youth guests, Diego Martinez,...

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Do Your Best

Do Your Best

Perfection is unattainable, but progress is within your reach. Here's a video message from Brother Be Well Host/Content Contributor, Justin Martinez, encouraging us to keep doing our best no matter the circumstances. [yotuwp type="videos" id="gLYzmEiNNiI,"...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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