Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
The Outpatient Mental Healthcare Experience

The Outpatient Mental Healthcare Experience

Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, joins Brother Be Well Host and Content Director, Michael P Coleman, for a conversation on the benefits of being an outpatient mental healthcare patient. This podcast is sponsored by Blue Shield...

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Psychiatric Medications – Part 1

Psychiatric Medications – Part 1

Michael P Coleman, Brother Be Well Host and Content Director, is joined by Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, as they explore psychiatric medications - a great listen for those caring for loved ones with mental illness. This...

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Debunking Myths About Brain Health

Debunking Myths About Brain Health

Listen in as Brother Be Well Host and Content Director, Michael P Coleman, debunks myths about brain health. Joining this podcast are Aron King, RN, Secretary, Capitol City Black Nurses Association (CCBNA) and Malik Sampson, Associate Marriage and Family Therapist,...

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Identifying Trauma

Identifying Trauma

How do you identify trauma? Watch this video of Brother Be Well Clinical Advisor, Christian Jacobs, MFT, as he talks about the tell-tale signs of trauma, and what to look out for. [yotuwp type="videos" id="JM30tC0pVbc," template="big-left"...

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Self Care Saturday

Self Care Saturday

What's your self-care activity for today? Here's a message from Brother Be Well Host/ Content Contributor, Justin Martinez, as he reminds us to take a step back and practice a self-care regimen today. [yotuwp type="videos" id="XivGRIDLyMs," template="big-left"...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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