Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
Magnify Your Weaknesses – Part 2

Magnify Your Weaknesses – Part 2

Can strength and vulnerability co-exist? Join Brother Be Well Host/Content Contributor, Justin Martinez, for a discussion on becoming strong by magnifying weaknesses. Associate Marriage and Family Therapist, Malik Sampson of HearYou.org, Brother Be Well Clinical...

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What Does Being a Man Really mean

What Does Being a Man Really mean

How do you define manhood? Brother Be Well Host, Justin Martinez, Brother Be Well Advisor, Mykel Gayent, and youth guests, Shamar Knox and Mitchell Dumpson, weigh in on this topic with diverse perspectives.

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Adverse Childhood Experiences (ACEs)

Adverse Childhood Experiences (ACEs)

A message on Adverse Childhood Experiences (ACEs) from Brother Be Well Clinical Advisor, Christian Jacobs, MFT, sponsored by Blue Shield of California’s BlueSky initiative. [yotuwp type="videos" id="IzCn3lNDuh0" template="big-left"...

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Light Years from the Side of the Freeway – Part 1

Light Years from the Side of the Freeway – Part 1

Part 1 of the dramatic personal story of trauma and healing featuring mental health advocate and Brother Be Well Clinical Advisor, Patrick Ma. This production is sponsored by Blue Shield of California’s BlueSky initiative. [yotuwp type="videos" id="cJb_CEsiRwY,"...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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