Brother Be Well Wellness for Boys and Men of Color

How To Stay Balanced – Part 4

Taking it easy is often easier said than done. In the fourth installment of How to Stay Balanced, Brother Be Well Host and Youth Advocate, Justin Martinez, is joined by Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, as...

Exploring Personality Disorders: Insights into the Mind’s Complexities

Personality disorders are a collection of behavioral health conditions that manifest as enduring patterns of thoughts, emotions, and behaviors that diverge from societal norms. These disorders can significantly affect how individuals perceive themselves and interact...

Healthy Lifestyle Changes

Keeping up with one’s health can sometimes feel overwhelming. Learn from Brother Be Well Clinical Advisor, Tayler Trotter, MA, AMFT, HearYou.org, who shares practical daily tips for building healthy habits and maintaining a healthy lifestyle. [yotuwp type="videos"...
What Does Being a Man Really mean

What Does Being a Man Really mean

How do you define manhood? Brother Be Well Host, Justin Martinez, Brother Be Well Advisor, Mykel Gayent, and youth guests, Shamar Knox and Mitchell Dumpson, weigh in on this topic with diverse perspectives.

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Adverse Childhood Experiences (ACEs)

Adverse Childhood Experiences (ACEs)

A message on Adverse Childhood Experiences (ACEs) from Brother Be Well Clinical Advisor, Christian Jacobs, MFT, sponsored by Blue Shield of California’s BlueSky initiative. [yotuwp type="videos" id="IzCn3lNDuh0" template="big-left"...

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Light Years from the Side of the Freeway – Part 1

Light Years from the Side of the Freeway – Part 1

Part 1 of the dramatic personal story of trauma and healing featuring mental health advocate and Brother Be Well Clinical Advisor, Patrick Ma. This production is sponsored by Blue Shield of California’s BlueSky initiative. [yotuwp type="videos" id="cJb_CEsiRwY,"...

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Trauma, Mental Health, and Me – Part 1

Trauma, Mental Health, and Me – Part 1

Part 1 of a 4-part discussion with Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, and youth guest, Mustafa Alzuwaini on trauma and its effects on mental health. This production is sponsored by Blue Shield of California’s BlueSky...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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