Up Your Financial Literacy Game – Part 2
Brother Be Well Host, Justin Martinez, and Brother Be Well Clinical Advisor, Patrick Ma, delve into Part 2 of a 4-part series on financial literacy. Joining the discussion are former General Manager of ABC News 10 in Sacramento and Advisor with Capstone Financial...
Fast Food for Your Mood
Is junk food bad for our mood? This podcast explores this question with Brother Be Well Host and Content Director, Michael P Coleman, Miranda Dinkins, Clinical Social Worker and Therapist at HearYou.org, Nutritionist and Author, Tasha Sarver, and Carter Todd, RN,...
Bi-Erasure: The Invisible Letter in LGBTQIA
Learn more about bisexual erasure, a pervasive problem in the LGBTQIA+ community, with Brother Be Well Content Director, Michael P Coleman, HIV/AIDS Activist, Tony O’Rourke, and Malik Sampson, Associate Marriage & Family Therapist at HearYou.org. Please Note: The...
Making Time for Yourself
Self-care has become a bit of a buzzword over the past few years, and its meaning is debatable. But one thing we can all agree on is that taking care of yourself during the pandemic is both a necessity and a challenge. If you’ve found yourself struggling to prioritize...
3 Foods That Boost Mental Health
It’s undeniable that what we eat has a major impact on our health and wellbeing. From omega-3 fatty acids to vitamin K and magnesium, there are many nutrients that have scientifically-proven benefits for mental health. When it comes to mental illness, healthy eating...
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