Brother Be Well Wellness for Boys and Men of Color

Nurturing Healthy Peer Relationships: A Guide for Teens

Peer relationships play a crucial role in the development of teenagers. These connections provide a sense of belonging, support, and acceptance, all of which are essential during the often tumultuous period of adolescence. Healthy peer relationships contribute...

Finding Your Worth – Part 2

How should we measure our worth? In Part 2 of Finding Your Worth, Brother Be Well Host and Youth Advocate, Justin Martinez, speaks with Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, about how they define self-worth and the...

Overcoming Financial Illiteracy

In this episode, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Ever Velasquez, Financial Education Specialist at SchoolsFirst Federal Credit Union, about practical tips for organizing finances, building healthy budgeting habits, and getting...
Faith and Mental Health – Part 1

Faith and Mental Health – Part 1

Brother Be Well Content Director, Michael P Coleman, leads Part I of a 4-part discussion on the dynamics of spirituality and religion, and how this affects the mental health of males of color. [yotuwp type="videos" id="rxscPG3WiZo," template="big-left"...

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Expectations: An Essay on API Mental Health – Part 2

Expectations: An Essay on API Mental Health – Part 2

The New Leaders Asian and Pacific Islander male youth are groomed to be the new leaders in their families and communities. As their cultural practices dictate, these young men are to follow in the footsteps of their fathers and elders. They are given ideas of the...

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SCOE Student Mental Health and Wellness Collaborative

SCOE Student Mental Health and Wellness Collaborative

Join Brother Be Well Content Director, Michael P Coleman, in a discussion on how the Sacramento County Office of Education (SCOE) is transforming each of our public schools into what they call a “center of wellness". Joining him in this discussion are Christopher...

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5 Self-Care Musts for Men with Depression

5 Self-Care Musts for Men with Depression

Research states that men are less likely to admit that they are feeling depressed. They tend to view it as weakness or fall prey to the negative stigma associated with depression.  Some men hide their depression for years, suffering in silence and/or self-medicating...

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Aging Men and Mental Health

Aging Men and Mental Health

Quality of life and overall health matters at every age, including the golden years.  Are you a man aging into your 60’s, 70, and beyond? Do you have some concerns about aging? If so, you’re not alone.  Many men have mixed feelings about aging. They’re concerned about...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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