Brother Be Well Wellness for Boys and Men of Color

How To Stay Balanced – Part 4

Taking it easy is often easier said than done. In the fourth installment of How to Stay Balanced, Brother Be Well Host and Youth Advocate, Justin Martinez, is joined by Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, as...

Exploring Personality Disorders: Insights into the Mind’s Complexities

Personality disorders are a collection of behavioral health conditions that manifest as enduring patterns of thoughts, emotions, and behaviors that diverge from societal norms. These disorders can significantly affect how individuals perceive themselves and interact...

Healthy Lifestyle Changes

Keeping up with one’s health can sometimes feel overwhelming. Learn from Brother Be Well Clinical Advisor, Tayler Trotter, MA, AMFT, HearYou.org, who shares practical daily tips for building healthy habits and maintaining a healthy lifestyle. [yotuwp type="videos"...
Face Your Fears Friday

Face Your Fears Friday

Are you standing up to your fears? If not, watch this video message from Brother Be Well Host/ Content Contributor, Justin Martinez, to help you along. [yotuwp...

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Codependency – Relying on Others for Happiness

Codependency – Relying on Others for Happiness

Codependency is a broad term that was coined back in the 70’s by recovery professionals. They found that after treating family members of someone struggling with alcoholism, they began noticing a common set of emotional and behavioral patterns. Over the years, the...

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Trauma: Its Toll on the Body – Part 2

Trauma: Its Toll on the Body – Part 2

Does mental trauma affect the body? Brother Be Well Content Director, Michael P Coleman, and Host/ Youth Advocate, Justin Martinez, get into the weeds to find out. Also joining are BBW Clinical Advisor, Dr. Michael Houston; CCBNA Member, Esther Muriithi, RN; and...

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ACEs, Trauma, and EMDR: My Journey – Part 2

ACEs, Trauma, and EMDR: My Journey – Part 2

Part II:  My Introduction to EMDR — Is This Woman Going To Hypnotize Me?  I was in my early 40s, having enjoyed successful careers in broadcasting and non-profit fundraising, and was raising two beautiful daughters when someone decided to take me to court.  The charge...

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Men and COVID-19 – Part 2

Men and COVID-19 – Part 2

Brother Be Well Content Director, Michael P Coleman, leads a discussion on the coronavirus’ impacts on men of color with guests Carter Todd, RN, President, Capitol City Black Nurses Association, and Jerry Bambao, RN, who survived COVID-19. [yotuwp type="videos"...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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