Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
Codependency – Relying on Others for Happiness

Codependency – Relying on Others for Happiness

Codependency is a broad term that was coined back in the 70’s by recovery professionals. They found that after treating family members of someone struggling with alcoholism, they began noticing a common set of emotional and behavioral patterns. Over the years, the...

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Trauma: Its Toll on the Body – Part 2

Trauma: Its Toll on the Body – Part 2

Does mental trauma affect the body? Brother Be Well Content Director, Michael P Coleman, and Host/ Youth Advocate, Justin Martinez, get into the weeds to find out. Also joining are BBW Clinical Advisor, Dr. Michael Houston; CCBNA Member, Esther Muriithi, RN; and...

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ACEs, Trauma, and EMDR: My Journey – Part 2

ACEs, Trauma, and EMDR: My Journey – Part 2

Part II:  My Introduction to EMDR — Is This Woman Going To Hypnotize Me?  I was in my early 40s, having enjoyed successful careers in broadcasting and non-profit fundraising, and was raising two beautiful daughters when someone decided to take me to court.  The charge...

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Men and COVID-19 – Part 2

Men and COVID-19 – Part 2

Brother Be Well Content Director, Michael P Coleman, leads a discussion on the coronavirus’ impacts on men of color with guests Carter Todd, RN, President, Capitol City Black Nurses Association, and Jerry Bambao, RN, who survived COVID-19. [yotuwp type="videos"...

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Love Yourself

Love Yourself

Do you love yourself? Learn the keys to self-love in this video message from Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association. [yotuwp type="videos" id="uuTP8-jb-RA," template="big-left"...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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