Brother Be Well Wellness for Boys and Men of Color

How To Stay Balanced – Part 4

Taking it easy is often easier said than done. In the fourth installment of How to Stay Balanced, Brother Be Well Host and Youth Advocate, Justin Martinez, is joined by Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, as...

Exploring Personality Disorders: Insights into the Mind’s Complexities

Personality disorders are a collection of behavioral health conditions that manifest as enduring patterns of thoughts, emotions, and behaviors that diverge from societal norms. These disorders can significantly affect how individuals perceive themselves and interact...

Healthy Lifestyle Changes

Keeping up with one’s health can sometimes feel overwhelming. Learn from Brother Be Well Clinical Advisor, Tayler Trotter, MA, AMFT, HearYou.org, who shares practical daily tips for building healthy habits and maintaining a healthy lifestyle. [yotuwp type="videos"...
Love Yourself

Love Yourself

Do you love yourself? Learn the keys to self-love in this video message from Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association. [yotuwp type="videos" id="uuTP8-jb-RA," template="big-left"...

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Expectations: An Essay on API Mental Health – Part 2

Expectations: An Essay on API Mental Health – Part 2

The New Leaders Asian and Pacific Islander male youth are groomed to be the new leaders in their families and communities. As their cultural practices dictate, these young men are to follow in the footsteps of their fathers and elders. They are given ideas of the...

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SCOE Student Mental Health and Wellness Collaborative

SCOE Student Mental Health and Wellness Collaborative

Join Brother Be Well Content Director, Michael P Coleman, in a discussion on how the Sacramento County Office of Education (SCOE) is transforming each of our public schools into what they call a “center of wellness". Joining him in this discussion are Christopher...

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5 Self-Care Musts for Men with Depression

5 Self-Care Musts for Men with Depression

Research states that men are less likely to admit that they are feeling depressed. They tend to view it as weakness or fall prey to the negative stigma associated with depression.  Some men hide their depression for years, suffering in silence and/or self-medicating...

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Aging Men and Mental Health

Aging Men and Mental Health

Quality of life and overall health matters at every age, including the golden years.  Are you a man aging into your 60’s, 70, and beyond? Do you have some concerns about aging? If so, you’re not alone.  Many men have mixed feelings about aging. They’re concerned about...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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