Brother Be Well Wellness for Boys and Men of Color

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It is more than just a fleeting mood change; MDD can...

How to Stay Balanced – Part 3

How does one stay balanced in today’s world? Join Brother Be Well Host and Youth Advocate, Justin Martinez, as he explores the importance of cultivating the right mindset and commitment to prevent feeling overwhelmed. Contributing to this discussion are Clinical...

The Meaning of Brotherhood – Part 1

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what...
Finding Your Worth

Finding Your Worth

Brother Be Well Host, Justin Martinez, leads a discussion on finding your worth with Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Shamar Knox and Nicholas Crawford.

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Exercise to Reduce Stress

Exercise to Reduce Stress

We live in a society where stress is at an all-time high. In fact, experts assert that chronic stress is the culprit behind many ailments and illnesses. You can probably relate, as the hustle and bustle of work and home life can get overwhelming at times. Learning how...

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Chronic Pain and Mental Health – Part 1

Chronic Pain and Mental Health – Part 1

Can chronic pain affect our mental health? Join Brother Be Well Content Director, Michael P Coleman, for a conversation on this topic. This broadcast is supported by Brother Be Well Clinical Advisor, Christian Jacobs, MFT, and Carter Todd, RN, President, Capitol City...

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Positive Self-Talk/ Mirror-Talk – Part 2

Positive Self-Talk/ Mirror-Talk – Part 2

Join Brother Be Well Host, Justin Martinez, for Part II of an inspiring youth chat on: Positive Self-Talk/ Mirror Talk. This broadcast is supported by BBW Clinical Advisor, Dr. Michael Houston. [yotuwp type="videos" id="3XUsuT71mDE" template="big-left"...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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