Brother Be Well Wellness for Boys and Men of Color

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It is more than just a fleeting mood change; MDD can...

How to Stay Balanced – Part 3

How does one stay balanced in today’s world? Join Brother Be Well Host and Youth Advocate, Justin Martinez, as he explores the importance of cultivating the right mindset and commitment to prevent feeling overwhelmed. Contributing to this discussion are Clinical...

The Meaning of Brotherhood – Part 1

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what...
Aging Men and Mental Health

Aging Men and Mental Health

Quality of life and overall health matters at every age, including the golden years.  Are you a man aging into your 60’s, 70, and beyond? Do you have some concerns about aging? If so, you’re not alone.  Many men have mixed feelings about aging. They’re concerned about...

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Bullying: How to Deal with It

Bullying: How to Deal with It

Bullying is a type of behavior that can really hurt others. If you’ve ever been bullied, it’s likely you experienced a variety of emotions, like anger, hurt, frustration, sadness, and more. Chronic bullying that occurs long-term can be really tough to deal with, so...

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Up Your Financial Literacy Game – Part 1

Up Your Financial Literacy Game – Part 1

A 4-part discussion on financial literacy with Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor Patrick Ma, former General Manager of ABC News 10 in Sacramento and Advisor with Capstone Financial Group, Russell Postell, Financial Education...

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Men of Color and Stigma – Part 1

Men of Color and Stigma – Part 1

Join Mental Health California Founder and Director, K.N. Smith, Brother Be Well Content Director, Michael P. Coleman, Carter Todd, RN, President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisors Mykel Gayent and Dr. Michael Houston as they...

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10 Tips for Proper Sleep

10 Tips for Proper Sleep

We all need a good night's rest! Here's a message from Brother Be Well Healthcare Advisor, Gabriel Winn, RN, Member, Capitol City Black Nurses Association, with key steps to getting proper rest. [yotuwp type="videos" id="o9lf0DZ2iCk" template="big-left"...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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