Brother Be Well Wellness for Boys and Men of Color

From Surviving to Thriving

Move from surviving to thriving. Watch as Brother Be Well Peer Leader, Tex Wambui, shares encouragement and practical steps for navigating difficult seasons and moving forward when life feels challenging. [yotuwp type="videos" id="heKUOZDyeF0" template="big-left"...

Hypertension

High blood pressure, also known as hypertension, can develop without noticeable symptoms. Join Brother Be Well Host and Content Director, Michael P Coleman, as he talks about this silent killer with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President...

Expressing Emotions

What are some healthy ways to express emotions? Watch as Brother Be Well Clinical Advisor, Tayler Trotter, MA, AMFT, HearYou.org, shares four steps for processing feelings and navigating emotions in a more mindful and constructive way. Please Note: The views and...
Up Your Financial Literacy Game – Part 1

Up Your Financial Literacy Game – Part 1

A 4-part discussion on financial literacy with Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor Patrick Ma, former General Manager of ABC News 10 in Sacramento and Advisor with Capstone Financial Group, Russell Postell, Financial Education...

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Men of Color and Stigma – Part 1

Men of Color and Stigma – Part 1

Join Mental Health California Founder and Director, K.N. Smith, Brother Be Well Content Director, Michael P. Coleman, Carter Todd, RN, President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisors Mykel Gayent and Dr. Michael Houston as they...

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10 Tips for Proper Sleep

10 Tips for Proper Sleep

We all need a good night's rest! Here's a message from Brother Be Well Healthcare Advisor, Gabriel Winn, RN, Member, Capitol City Black Nurses Association, with key steps to getting proper rest. [yotuwp type="videos" id="o9lf0DZ2iCk" template="big-left"...

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Building Self Trust

Building Self Trust

Do you trust yourself? If not, this message from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., will help you get things in gear. [yotuwp type="channel"...

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Cultivating Patience

Cultivating Patience

How can we make patience a regular part of our lives? Here's a message from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., to show us the way. [yotuwp...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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