Brother Be Well Wellness for Boys and Men of Color

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It is more than just a fleeting mood change; MDD can...
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How to Stay Balanced – Part 3

How does one stay balanced in today’s world? Join Brother Be Well Host and Youth Advocate, Justin Martinez, as he explores the importance of cultivating the right mindset and commitment to prevent feeling overwhelmed. Contributing to this discussion are Clinical...
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The Meaning of Brotherhood – Part 1

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what...
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Empowerment
Building Self Trust

Building Self Trust

Nov 4, 2021 |

Do you trust yourself? If not, this message from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., will help you get things in gear. [yotuwp type="channel"...

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Cultivating Patience

Cultivating Patience

Nov 4, 2021 |

How can we make patience a regular part of our lives? Here's a message from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., to show us the way. [yotuwp...

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Self Soothing Techniques

Self Soothing Techniques

Nov 4, 2021 |

How can we learn to soothe ourselves? This message from Mirella Giddings, MA, Mental Health Specialist, HearYou.org, provides some of the answers we need. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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