Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
Homeless Youth and Mental Health – Part 2

Homeless Youth and Mental Health – Part 2

Join BBW Content Director, Michael P Coleman, for a continued conversation on: Homeless Youth and Mental Health. This broadcast is supported by BBW Healthcare Advisor, and Secretary, Capitol City Black Nurses Association, Aron King, RN; BBW Clinical Advisor, and...

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Magnify Your Weaknesses – Part 1

Magnify Your Weaknesses – Part 1

Join Brother Be Well Host/Content Contributor, Justin Martinez, for a discussion on becoming strong by magnifying your weaknesses. Associate Marriage and Family Therapist, Malik Sampson, HearYou.org, Brother Be Well Clinical Advisor, Patrick Ma, and youth guests...

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A Traumatic Event by Justin Martinez- Part 2

A Traumatic Event by Justin Martinez- Part 2

Part II:  How Adverse Childhood Experiences (ACEs) Manifests Itself in Me People who identify with four or more Adverse Childhood Experiences (ACEs) are predicted to have more health problems as adults—I identify with seven. Adults like us are more likely to...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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