Brother Be Well Wellness for Boys and Men of Color

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It is more than just a fleeting mood change; MDD can...

How to Stay Balanced – Part 3

How does one stay balanced in today’s world? Join Brother Be Well Host and Youth Advocate, Justin Martinez, as he explores the importance of cultivating the right mindset and commitment to prevent feeling overwhelmed. Contributing to this discussion are Clinical...

The Meaning of Brotherhood – Part 1

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what...
Exercise and Mental Health

Exercise and Mental Health

Join Brother Be Well Content Director Michael P. Coleman in a discussion about the direct correlations between exercise, endorphins, and mental health with Brother Be Well Healthcare Advisor Carter Todd, President, Capitol City Black Nurses Association. [buzzsprout...

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Homeless Youth and Mental Health – Part 2

Homeless Youth and Mental Health – Part 2

Join BBW Content Director, Michael P Coleman, for a continued conversation on: Homeless Youth and Mental Health. This broadcast is supported by BBW Healthcare Advisor, and Secretary, Capitol City Black Nurses Association, Aron King, RN; BBW Clinical Advisor, and...

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Magnify Your Weaknesses – Part 1

Magnify Your Weaknesses – Part 1

Join Brother Be Well Host/Content Contributor, Justin Martinez, for a discussion on becoming strong by magnifying your weaknesses. Associate Marriage and Family Therapist, Malik Sampson, HearYou.org, Brother Be Well Clinical Advisor, Patrick Ma, and youth guests...

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A Traumatic Event by Justin Martinez- Part 2

A Traumatic Event by Justin Martinez- Part 2

Part II:  How Adverse Childhood Experiences (ACEs) Manifests Itself in Me People who identify with four or more Adverse Childhood Experiences (ACEs) are predicted to have more health problems as adults—I identify with seven. Adults like us are more likely to...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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