Brother Be Well Wellness for Boys and Men of Color

Five Alternative Treatments for Depression

In today's fast-paced world, many of us struggle with the heavy burden of depression. This condition can feel isolating, often accompanied by feelings of hopelessness and fatigue. While traditional treatments such as medication and therapy can be effective for some,...

How to Stay Balanced – Part 1

Maintaining balance helps ease our minds. Join Part 1 of How to Stay Balanced as Brother Be Well Host and Youth Advocate, Justin Martinez, together with Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, have...

It’s Not Cool To Bully Webinar

Bullying is a widespread problem that impacts millions of young people worldwide. Watch It’s Not Cool to Bully, a production of The Pod@7: a youth mental health webinar series. Explore how bullying among students causes lasting harm, the critical role schools play in...
Managing Transitions and New Environments

Managing Transitions and New Environments

Managing transitions and new environments can have a significant impact on the mental health of students. Check out this video with Into the Classroom Host, Conrad Crump, Clinical Advisor, Alie Garza, LCSW, and students, as they focus on the general student...

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Depression Management – Part 1

Depression Management – Part 1

We can learn to manage depression. Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, urgently advises us to become aware and seek help. If you are experiencing severe emotional distress or suicidal thoughts, call the Suicide and Crisis Lifeline at 988. [yotuwp...

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Perseverance – Part 3

Perseverance – Part 3

Character grows over time. In Part 3 of Perseverance, Brother Be Well Host and Content Director, Michael P Coleman, facilitates a discussion on continuing self-development. Andre Warren, COO, HAWK Institute, HAWK Institute mentors: Isaiah Matthews and Mustafa Al...

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Winter Gardening

Winter Gardening

Let's imagine our winter garden. In this podcast, learn gardening techniques for colder months. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisors: Malik Sampson, AMFT, HearYou.org, and Chardé Vance, LVN, Member, Capitol City...

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Trauma: Its Toll on the Body – Part 5

Trauma: Its Toll on the Body – Part 5

Navigating trauma tipping points secures our journey. Part 5 of Trauma and Its Toll on the Body explores the reality of handling trauma that surfaces. Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Host and Youth Advocate, Justin...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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