Brother Be Well Wellness for Boys and Men of Color

Finding Your Worth – Part 2

How should we measure our worth? In Part 2 of Finding Your Worth, Brother Be Well Host and Youth Advocate, Justin Martinez, speaks with Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, about how they define self-worth and the...

Overcoming Financial Illiteracy

In this episode, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Ever Velasquez, Financial Education Specialist at SchoolsFirst Federal Credit Union, about practical tips for organizing finances, building healthy budgeting habits, and getting...

Mindfully Learning from Your Triggers

Can today's reactions be caused by moments from the past? Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., briefly reminds us of the importance of understanding triggers, and how they shape the way we respond. [yotuwp type="videos" id="LTmKKdzV6DA"...
Distract the Distractions – Part 1

Distract the Distractions – Part 1

Learn to reduce distractions and focus on health. In this production, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Emilio Treto-Gallegos and Jaren Taylor, explain how to shift from...

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Trauma: Its Toll on the Body – Part 6

Trauma: Its Toll on the Body – Part 6

Wisdom guarantees healing. In Part 6 of Trauma and Its Toll on the Body, Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, Member, Capitol City...

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Sleep Apnea

Sleep Apnea

Sound sleep is our mood elevator. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Aron King, RN, Secretary, Capitol City Black Nurses Association, as they cover effective treatments for sleep apnea and...

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Managing Transitions and New Environments

Managing Transitions and New Environments

Managing transitions and new environments can have a significant impact on the mental health of students. Check out this video with Into the Classroom Host, Conrad Crump, Clinical Advisor, Alie Garza, LCSW, and students, as they focus on the general student...

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Depression Management – Part 1

Depression Management – Part 1

We can learn to manage depression. Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, urgently advises us to become aware and seek help. If you are experiencing severe emotional distress or suicidal thoughts, call the Suicide and Crisis Lifeline at 988. [yotuwp...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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