Brother Be Well Wellness for Boys and Men of Color

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...

Plant-Based Protein Sources

Quinoa, nuts, tofu, and tempeh are powerful, protein-packed meat alternatives, easy to blend into everyday meals. In this episode, Brother Be Well Host and Content Director, Michael P Coleman, sits down with plant-based dietitian, Delilah Bisase, to explore nourishing...
Laughter As A Coping Mechanism

Laughter As A Coping Mechanism

Laughter has the power to uplift our spirits, relieve stress, and improve overall well-being. Join this conversation as Into the Classroom Host, Latrell Carr, Jacqueline Hazel, LMFT, HearYou.org, and students, explore the benefits of laughter as a coping mechanism for...

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Positive Mental Momentum – Part 3

Positive Mental Momentum – Part 3

Wake up and move forward optimistically. In Part 3 of this discussion, Brother Be Well Host and Youth Advocate, Justin Martinez, elevates viewers with tips to stay positive every day. Joining this production are Brother Be Well Clinical Advisor, Dr. Michael Houston,...

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Weight Loss Medication

Weight Loss Medication

Uncover the connections between depression and obesity. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they answer questions...

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Distract the Distractions – Part 2

Distract the Distractions – Part 2

Releasing preoccupations increases concentration. In the final installment of Distract the Distractions, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Jaren Taylor and Emilio...

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Joint Health

Joint Health

We can beat arthritis with knowledge. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they explain joint health and facts...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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