Brother Be Well Wellness for Boys and Men of Color

Less Overthinking, More Doing – Part 3

Overcoming self-doubt is a key step toward growth and success. In Part 3 of Less Overthinking, More Doing, youth guest, Devontae Springer, encourages listeners to take the plunge as he shares personal experiences and the work he leads through his nonprofit, Community...

Sugar – Part 4

In the fourth installment of our Sugar series, Brother Be Well Host and Content Director, Michael P Coleman, continues the conversation with plant-based registered dietitian, Delilah Bisase. Listen as they unpack common questions and surprising facts about sugar. From...

Understanding and Managing Test-Related Stress Webinar

Exams can feel like standing on the edge of a cliff: heart racing, mind spinning, everything riding on one moment. But tests don’t measure our worth, just what we know in that snapshot of time. Watch the Understanding and Managing Test-Related Stress webinar, a...
Distract the Distractions – Part 1

Distract the Distractions – Part 1

Learn to reduce distractions and focus on health. In this production, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Emilio Treto-Gallegos and Jaren Taylor, explain how to shift from...

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Trauma: Its Toll on the Body – Part 6

Trauma: Its Toll on the Body – Part 6

Wisdom guarantees healing. In Part 6 of Trauma and Its Toll on the Body, Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, Member, Capitol City...

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Sleep Apnea

Sleep Apnea

Sound sleep is our mood elevator. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Aron King, RN, Secretary, Capitol City Black Nurses Association, as they cover effective treatments for sleep apnea and...

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Managing Transitions and New Environments

Managing Transitions and New Environments

Managing transitions and new environments can have a significant impact on the mental health of students. Check out this video with Into the Classroom Host, Conrad Crump, Clinical Advisor, Alie Garza, LCSW, and students, as they focus on the general student...

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Depression Management – Part 1

Depression Management – Part 1

We can learn to manage depression. Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, urgently advises us to become aware and seek help. If you are experiencing severe emotional distress or suicidal thoughts, call the Suicide and Crisis Lifeline at 988. [yotuwp...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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