Brother Be Well Wellness for Boys and Men of Color

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...

Plant-Based Protein Sources

Quinoa, nuts, tofu, and tempeh are powerful, protein-packed meat alternatives, easy to blend into everyday meals. In this episode, Brother Be Well Host and Content Director, Michael P Coleman, sits down with plant-based dietitian, Delilah Bisase, to explore nourishing...
Perseverance – Part 3

Perseverance – Part 3

Character grows over time. In Part 3 of Perseverance, Brother Be Well Host and Content Director, Michael P Coleman, facilitates a discussion on continuing self-development. Andre Warren, COO, HAWK Institute, HAWK Institute mentors: Isaiah Matthews and Mustafa Al...

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Winter Gardening

Winter Gardening

Let's imagine our winter garden. In this podcast, learn gardening techniques for colder months. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisors: Malik Sampson, AMFT, HearYou.org, and Chardé Vance, LVN, Member, Capitol City...

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Trauma: Its Toll on the Body – Part 5

Trauma: Its Toll on the Body – Part 5

Navigating trauma tipping points secures our journey. Part 5 of Trauma and Its Toll on the Body explores the reality of handling trauma that surfaces. Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Host and Youth Advocate, Justin...

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Navigating and Resolving Conflicts

Navigating and Resolving Conflicts

Conflict is a natural part of life, and learning how to effectively navigate and resolve conflicts is a valuable skill. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, and students, as they explore strategies and techniques to...

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Proper Nutrition for Brain Health – Part 5

Proper Nutrition for Brain Health – Part 5

Let's embody daily balance and nourishment. In the final part of Proper Nutrition for Brain Health, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Devontae Springer, Shamar Knox,...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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