Meditation 101 – What is Meditation?
Let us help you understand meditation. Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., defines meditation for the Brother Be Well family. [yotuwp type="channel"...
Staying Present Through Mindfulness with Jason Gant – Part 4
Breathing eases our tense moments. In Part 4 of Staying Present Through Mindfulness, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, encourages us to release and relax as Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Mindfulness...
Staying Safe Through Campus Violence
It’s crucial to talk with students about protecting themselves during periods of danger. Into the Classroom Host, Latrell Carr, is joined by Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, and students, as they share their experiences along with effective ways...
Magnify Your Weaknesses – Part 5
Jumpstart your mindset. Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Shamar Knox and Devontae Springer, share their final tips to focus on growth and magnify weakness. [yotuwp...
Pescetarianism and Flexitarianism
Adopting a plant-based diet is easier than we think. Listen to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, Nutritionist and Author, Tasha Sarver, and Carter Todd, RN,...
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