Brother Be Well Wellness for Boys and Men of Color

From Surviving to Thriving

Move from surviving to thriving. Watch as Brother Be Well Peer Leader, Tex Wambui, shares encouragement and practical steps for navigating difficult seasons and moving forward when life feels challenging. [yotuwp type="videos" id="heKUOZDyeF0" template="big-left"...

Hypertension

High blood pressure, also known as hypertension, can develop without noticeable symptoms. Join Brother Be Well Host and Content Director, Michael P Coleman, as he talks about this silent killer with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President...

Expressing Emotions

What are some healthy ways to express emotions? Watch as Brother Be Well Clinical Advisor, Tayler Trotter, MA, AMFT, HearYou.org, shares four steps for processing feelings and navigating emotions in a more mindful and constructive way. Please Note: The views and...
Distract the Distractions – Part 1

Distract the Distractions – Part 1

Learn to reduce distractions and focus on health. In this production, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Emilio Treto-Gallegos and Jaren Taylor, explain how to shift from...

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Trauma: Its Toll on the Body – Part 6

Trauma: Its Toll on the Body – Part 6

Wisdom guarantees healing. In Part 6 of Trauma and Its Toll on the Body, Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, Member, Capitol City...

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Sleep Apnea

Sleep Apnea

Sound sleep is our mood elevator. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Aron King, RN, Secretary, Capitol City Black Nurses Association, as they cover effective treatments for sleep apnea and...

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Managing Transitions and New Environments

Managing Transitions and New Environments

Managing transitions and new environments can have a significant impact on the mental health of students. Check out this video with Into the Classroom Host, Conrad Crump, Clinical Advisor, Alie Garza, LCSW, and students, as they focus on the general student...

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Depression Management – Part 1

Depression Management – Part 1

We can learn to manage depression. Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, urgently advises us to become aware and seek help. If you are experiencing severe emotional distress or suicidal thoughts, call the Suicide and Crisis Lifeline at 988. [yotuwp...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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