Brother Be Well Wellness for Boys and Men of Color

Finding Your Worth – Part 2

How should we measure our worth? In Part 2 of Finding Your Worth, Brother Be Well Host and Youth Advocate, Justin Martinez, speaks with Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, about how they define self-worth and the...

Overcoming Financial Illiteracy

In this episode, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Ever Velasquez, Financial Education Specialist at SchoolsFirst Federal Credit Union, about practical tips for organizing finances, building healthy budgeting habits, and getting...

Mindfully Learning from Your Triggers

Can today's reactions be caused by moments from the past? Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., briefly reminds us of the importance of understanding triggers, and how they shape the way we respond. [yotuwp type="videos" id="LTmKKdzV6DA"...
Homeless Youth and Mental Health – Part 6

Homeless Youth and Mental Health – Part 6

Receiving help generates strength. In Part 6 on Homeless Youth and Mental Health, Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, encourages viewers to reach out for support. Brother Be Well Host and Content Director, Michael P...

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How To Build Confidence

How To Build Confidence

Learning confidence skills can greatly improve students' mental wellness. In this podcast, Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, and students, invite listeners as they explore practical strategies to boost...

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Ways To Heal Trauma

Ways To Heal Trauma

Coping skills offer hope. Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, delivers a brief message on strategies to fortify during trauma recovery. [yotuwp...

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Manhood: The Real Meaning – Part 2

Manhood: The Real Meaning – Part 2

Let's disengage the male stereotype. In the Part 2 of Manhood - the Real Meaning, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Advisor, Mykel Gayent, and youth guests: Mitchell Dumpson and Shamar Knox, share their thoughts on how to shift...

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Top Tips for Anxious, Stressed Out Guys

Top Tips for Anxious, Stressed Out Guys

Anxiety is common, including for male-identifying people. The world has undergone tremendous changes with the COVID-19 pandemic. This has brought on even more stress and anxiety. Keeping anxiety levels as low as possible is a priority for living a more peaceful,...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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