Brother Be Well Wellness for Boys and Men of Color

Five Alternative Treatments for Depression

In today's fast-paced world, many of us struggle with the heavy burden of depression. This condition can feel isolating, often accompanied by feelings of hopelessness and fatigue. While traditional treatments such as medication and therapy can be effective for some,...
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How to Stay Balanced – Part 1

Maintaining balance helps ease our minds. Join Part 1 of How to Stay Balanced as Brother Be Well Host and Youth Advocate, Justin Martinez, together with Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, have...
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It’s Not Cool To Bully Webinar

Bullying is a widespread problem that impacts millions of young people worldwide. Watch It’s Not Cool to Bully, a production of The Pod@7: a youth mental health webinar series. Explore how bullying among students causes lasting harm, the critical role schools play in...
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Mindful Eating

Mindful Eating

Apr 11, 2024 |

Setting mindful intentions is a game changer. Discover multiple benefits in this podcast, featuring Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase.

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Presence

Presence

Apr 9, 2024 |

Pause and become present. Listen to Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., as she guides us to deepen our awareness. [yotuwp type="channel"...

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Exercise and Mental Health – Part 1

Exercise and Mental Health – Part 1

Apr 4, 2024 |

Workouts sustain our sense of achievement. Join Brother Be Well Host and Content Director, Michael P Coleman, as he talks with Brother Be Well Healthcare Advisor, Carter Todd, RN, President, Capitol City Black Nurses Association, about the physiological and mental...

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Watch Your Balance

Watch Your Balance

Mar 28, 2024 |

Let's balance our minds with a smile. Watch Brother Be Well Content Contributor, Coon the Poet, as he provides a brief reminder to remain calm, collected, and consistent. [yotuwp type="videos" id="iGcqn6WB-7o" template="big-left"...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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